The Well Woman Code

Foods That Help Us Fight Inflammation

▪︎ Avocado; healthy fats that support the body’s natural anti inflammatory response

▪︎ Fatty fish (like salmon or sardines) ; rich in omega-3s

▪︎ Berries; packed with antioxidants

▪︎ Leafy greens & broccoli; loaded with protective nutrients

▪︎ Ginger; known for its soothing effects

▪︎ Garlic; supports immune and heart health

▪︎ Tomatoes; especially cooked tomatoes

▪︎ Nuts & seeds; small but powerful foods

▪︎ Olive oil; one of the healthiest cooking oils

▪︎ Green tea; calming for both body and mind

Which of these have you already added to your diet?

6 Foods That Cause Inflammation:

1.Seed & vegetable oils; leads your body towards chronic inflammation

2. Refined sugar / HFCS; spikes insulin, hits harder after 40

3. Ultra processed foods; they destroy your gut microbiome

4. White carbs; digest just like pure sugar

5. Alcohol; elevates Inflammatory markers

6.Trans fats; still hiding in some packaged goods

Eating less after 40 is keeping you stuck.

Your metabolism is not broken; it has just changed. And the old rules don't apply anymore.

Drop a 🙋‍♀️ if you've been eating less and seeing zero results. I see you, and there's a reason.

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