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Is Discharge Normal?
It’s completely normal for you to produce clear or white discharge. The glands in your cervix produce a natural lubricant that keeps your va**na moist. This natural lubricant travels down your va**na, helping to maintain a clean and healthy environment. Simply put, discharge is your va**na’s natural way of cleaning itself and it is a sign you have a healthy va**na.

However, your discharge should not be smelly or make you itchy or sore. Additionally, if it changes colour it could be a sign you have an infection and you may need to see your doctor. Everyone is different, so you may produce more or less discharge than other women. You may also produce different amounts of discharge depending on where you are in your menstrual cycle. For example, before your period you may get more discharge than normal and it may be thicker in consistency.

What Should I Do After S*x?
Make sure that you empty your bladder after having s*x. Taking this precaution will help to remove any bacteria that might have spread into your urethra (the tube that connects your bladder to just above your va**nal opening) in order to help prevent cystitis. And remember — when you go to the toilet, ensure you wipe from front to back in order to prevent the spread of bacteria.

Some people tend to ask "is It OK to Use Normal Soap in My Intimate Area?
Your intimate area is unique. If you use soaps or products that you would normally use on the rest of your body, wash internally (using va**nal douches) or over-wash, you could actually cause or aggravate issues such as odour, dryness or recurrent infections by upsetting the pH balance of your va**na and intimate area.

Your va**na naturally cleans itself with an internal lubricant so it’s best to simply wash yourself daily, with warm water and gentle products, such as Oriflamefeminellewash

Always wash and dry yourself properly, especially after exercising. After swimming or working out, make sure you change your underwear too, so you stay fresh and clean.

The product below is a simple intimate wash and the best option so far, as it's mild & soap-free.
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