Fruity/ herbs for health

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Yes Kara coconut milk contains magnesium, vitamins and more, you can gain all these nutrients while enjoying it's creamy and delicious taste #milksubstitute

Calorie Comparison: Coconut Milk vs Dairy Milk

Discover the Caloric Difference Between Coconut Milk and Dairy Milk

*Coconut Milk:*

- 1 cup (240 ml): 50-70 calories
- Fat: 5-7g
- Carbohydrates: 5-7g
- Protein: 1-2g

*Dairy Milk:*

- 1 cup (240 ml): 170 calories
- Fat: 10-12g
- Carbohydrates: 20-25g
- Protein: 8-9g

*Comparison Chart:*

| Category | Coconut Milk | Dairy Milk |
| --- | --- | --- |
| Calories | 50-70 | 170 |
| Fat | 5-7g | 10-12g |
| Carbohydrates | 5-7g | v 20-25g |
| Protein | 1-2g | 8-9g |

*Caption:*

Ditch the extra calories! Choose coconut milk for a low-calorie, nutritious alternative to dairy milk. Share your favorite coconut milk recipes in the comments!

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