Beauty,Fitness And Hair Empire

I'm sorry this is coming late💜💜💜

How To Prevent Cracked Heels?
→Do's and Don't for your heels
Do's:Wear fully covered shoes and socks to avoid dust.
Don't: Do not wear flip flops,sandals, or open back shoes as they allow the dust and dirt to get attached to your feet and makes them dry.
Do's: Apply foot cream every night and cover your feet with socks.
Don't: Don't stand in one position or sit with one legs crossed for too long.
Do's: Drink a lot of water and check your feet regularly.
Don't: Don't ignore your foot care routine just because you don't have cracked heels or your cracked heels are treated. Cleaning your feet and applying foot creams needs to be done regularly.

→When To Consult A Podiatrist About Cracked Heels
Severe cases of cracked heels may need attention from podiatrist. If your cracked heels have an infection or are bleeding or not recovering even after trying the remedies for one week,you need to consult a podiatrist.

Send a message to learn more

5 Ways To Treat Cracked Heels
→
What Causes Dry feet &Cracked Heels:
Dry feet and cracked heels may be caused by various reasons. Extremely common among adults,this foot condition is also known as "HEEL FISSURES".It causes pain and discomfort and usually occurs during winters.
It starts from a normal-dry skin, which thickens with time and cracks. The edge of your heel becomes flaky and painful and the skin may turn brown and yellow. Dry skin is the key reason behind cracked heels but that's not the only thing responsible for it. Other reasons that trigger cracked heels include:
*Constant standing on hard surface.
*Wearing footwear with open back.
*Extreme weather conditions.
*Calluses.
*Obesity(It puts body pressure on your heels).
*Athlete's foot.
*Atopic Dermatitis.
*Fungal infection.
*Psoriasis or eczema.
*Vitamin deficiency.
*Hypothyroidism
*Palmoplantar Keratoderma.
*Pregnancy.

→What Are The Symptoms Of Cracked Heels?
The symptoms associated with cracked heels usually include:
*Flaky skin.
*Itchiness.
*Severe pain.
*Bleeding.
*Redness.
*Inflammation.
*Ukeration
If your cracked heels are caused by a medical condition such as psoriasis or athlete's foot,it can have more complication than usual. You may face conditions such as:
*Diabetic foot ulcer.
*Loss of sense on your foot.
*Cellulitis.

Send a message to learn more

How to Deep condition your
hair
→How often should you Deep-condition your hair.
This depends on your hair type. If you have fine and straight hair,practising deep-conditioning just one or two times a month should be sufficient. Over-conditioning your hair can cause a moisture protein imbalance.
If you have a textured and dry hair, you can even deep-condition up to once a week. Talk to your hair stylist about how often you should deep-condition your hair based on its type.

→What happened to your hair if you Deep-condition it everyday:
Deep-conditioning your hair everyday or two often can result in your hair that justs falls flat. This means it is over-moisturized. Over moisturizing your hair causes an imbalance that can make your hair prone to breakage and make it appear lifeless. Over-conditioning also prevents other products from penetrating through your hair shaft and reduces their efficacy.

→Wrapping up:
You can definitely achieve healthy soft,shiny and lustrous hair if you deep condition your hair regularly and follow the right steps. Do consult your hairstylist for the ideal deep-conditioning treatment for your hair type.
Comment,react,share and invite friends to the group for more updates on beauty, hair and fitness tips

Send a message to learn more

How to deep condition your
hair
Whether you have dry hair,damaged hair,frizzy tresses,deep conditioning your hair is the one way to bringing back its health and shine. Deep conditioning are packed with nutrients and moisture that rejuvenate your hair and make it easy to manage. Here's how you can go about it.

→Homemade Deep conditioners
Here's how you can make your own DIY hair mask'
1.Honey and coconut oil:
»»How to use:
*Take one cup of warm coconut oil.
*Mix it with one cup of honey.
*Apply it to your hair and rinse off after an hour.

2.Banana Hair mask:
»»How to use:
*Mash one banana a mix it with 2-3 tablespoons of yoghurt.
*Add 2 tablespoons of olive oil and honey each.
*Apply it to your hair and rinse off after an hour.

3.Olive oil and Egg Hair mask:
»»How to use:
*Mix up an egg with 2-3 tablespoons of olive oil.
*Add about 2 tablespoons of water to the mixture before application.
*Apply it to your hair and rinse off after an hour.

→Benefits Of A Deep Conditioning Treatment
Healthier and stronger hair calls for a prefect hair care regimen. Even though the selection of hair care regimen depends on your hair type,it is safe to say that deep conditioning is highly effective for almost everyone. Even if you do not have damaged hair,incorporating deep conditioning is still advisable as a part of your monthly hair care routine.
*Hydrate your hair.
*Reduces damage.
*Improves shine.
*Strengthens your hair.
*Nourish colour Treated hair.

→Do's and Don't of Deep conditioning
*Do's: Deep condition Regularly
*Don't leave on for too long.

→How long should you leave your product on for?
It is recommended that you leave your deep conditioner on for not more than 30 minutes. Over-conditioning your hair can result to product build-up that can weigh it down.This also makes it difficult for other products to pe*****te through the hair shaft.

Send a message to learn more

5.Banana and Aloevera Hair mask:
→Hair type:Weak and shineless hair.
→Ingredients:
*2 medium-sized banana
*1 Aloevera leaf.
→Preparation:
*Scoop out the pulp from the Aloevera leaf.
*Transfer the Aloevera pulp and bananas to a blender.
*Blend the mixture thoroughly, leaving no lumps.
→How to Apply:
*Shampoo your hair and let it air dry.
*Start applying the mixture with a hair colour brush.
*Get the mixture deep into your roots and coat your entire scalp and all your hair.
*Put your hair up in a loose bun and cover it with a shower cap.
*Wash your hair with cold water and shampoo it thoroughly.
The banana is a power house ingredient, and you can use it in numerous ways for your hair. However,you need to consider your hair type before you whip up a hair mask using a banana, as the other ingredients are suitable for varied hair conditions.

Send a message to learn more

3.Banana and olive oil hair mask:
→Hair type: Damaged and frizzy hair.
→Ingredients:
*1 ripe banana
*2 tablespoons of olive oil
→Preparation:
*Blend the ripe banana until there are no chunks left.
*Add olive oil to this banana paste and mix thoroughly.
*Transfer the mixture to a clean bowl.
→How to Apply:
*Section your hair and start applying this mixture from the roots with the help of a hair colour brush.
*Slather as much of the hair mask as you can, covering every bit of your scalp and hair.
*Tie your hair in a loose bun and cover it with a shower cap to prevent dripping.
*Leave the hair mask on for 30 minutes.
*Rinse the mask off with cold water before shampooing your hair.
4.Banana and honey hair mask:
→Hair type:Dry and weak hair
→Ingredients:
*½ tablespoon of honey
*I ripe banana.
→Preparation:
*Mash the banana in a bowl until you have a soft and creamy paste .
*Add the honey to your mashed banana and mix it in well.
→How to Apply:
*Shampoo your hair and let it dry.
*Part your hair into sections and apply the hair mask from the root to the tips with the help of a hair colour brush.
*Concerntrate more on tips.
*Tie your hair in a bun and cover it with shower cap.
*Leave it on for 20 to 30 minutes.
*Wash it off with lukewarm water and shampoo

Send a message to learn more