yokkys foods

Beans grains

Plantain flour is made up of unripe (Green) dried plantain that is grinded into powder.
It has low glycemic index,it's best for diabetics and weight watchers.
It can be used as swallow,cakes and moi moi.
It contains potassium,iron, vitamin B6

"Do you know plantain flour can help manage blood sugar levels? It’s packed with resistant starch, which aids digestion and keeps you full longer. Ready to stay healthy and satisfied? "

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Recipe for - Moi Moi (Steamed Bean Cake)
"Craving something soft and savory? Let’s make Moi Moi with our beans flour!
Ingredients:

1 cup beans flour

1 tbsp vegetable oil

1 seasoning cube

1/2 tsp salt

Water
Instructions:

1. Mix beans flour with water until smooth.

2. Add oil, seasoning, protein of your choice and salt.

3. Pour into small moi cups,foil or wrapping leaves and steam for 45 mins.
Voila! Soft, delicious Moi Moi! Try it and tag us! "

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