You and your health

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Doctor’s Advice for 2026
As we step into 2026, maintaining good health requires conscious attention to both lifestyle choices and environmental factors. Nutrition remains the foundation of wellbeing. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats helps prevent chronic diseases. Reducing excessive salt, sugar, and processed foods lowers the risk of hypertension, diabetes, and heart disease. Adequate hydration is equally essential.
Changing weather patterns demand increased awareness. Rising temperatures and unpredictable seasons can worsen respiratory conditions, dehydration, and heat-related illnesses. Protect yourself by staying hydrated, dressing appropriately, avoiding prolonged heat exposure, and paying attention to weather alerts.
Stroke prevention should be a priority. Regular blood pressure monitoring, blood sugar control, physical activity, and avoiding smoking and excessive alcohol intake can significantly reduce risk. Early recognition of warning signs—sudden weakness, facial drooping, or speech difficulty—can save lives.
Similarly, cardiac arrest remains a major health threat. Routine medical check-ups, regular exercise, stress reduction, and immediate medical attention for chest pain or sudden collapse are critical. Learning basic life support and CPR can make the difference between life and death.
Finally, psychological health must not be neglected. Managing stress, seeking professional help when needed, nurturing relationships, and getting adequate rest support mental resilience and overall health.
“Take care of your body and mind today, for they are the only places you have to live tomorrow.”

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It is no longer a news that life expectancy ratio in Nigeria is dropping every single however this ratio relatively apply much to men than women,in essence men tend to die earlier than women
If you care to know why and how you can live beyond this expectancy ratio
Follow this page
Remember health his wealth

Do you want to live long
Then take less of carbonated drinks
Fanta, Coca-Cola, biggy are pleasure that has fans that are made of blades
They would give you satisfaction but at same time selling all form of disease
From cardiovascular illness cardiorespiratory illness
Cancer
A bottle of soft drink is ok for a week

Many at the verge of death think of an opportunity to right their wrongs
Medical report are not things you joke with
Learn to listen to medical advice to prevent the word 'had I know '

To achieve a life of good health, certain measure are required and they include
Control you food desire,you own your mouth therefore never allow it to lead you to take things that will destroy your health
Say no to smoking
Avoid fatty foods
Take less of soft drinks
Consume fruits like monk

Great people with out great attitude toward health alway suffer greatly from various illness,to enjoy your greatness take proper care of your health life,eat the right food at the right time, sleep when you ought to, forget about yesterday and face today, always undergo physical training

Good morning my people as a child of God you must know yourself you are not like other people you are:
1a priest to serve to offer spiritual and acceptable sacrifice to God through our lord Jesus Christ you are a royal priesthood so always be mindful of this
a chosen race call to serve the lord
Holy nation
Understand all this that you are special you are to proclaim the wonderful act of God
Use your life to proclaim it use your words to proclaim it you are to in your place of work proclaim it in the market do the say
Are you ready to show the goodness of God
As you are going out today remember who you are
Have a nice day

The world is turning into a house of deadly diseases,so therefore we should protect our life and shield our health by
1 eating good food
Over the years nutritionist and medical expect has made us come to the understanding that the first medicine for any human is good food, which must contain all needed nutrients according to your health status and history
2 avoid sleep shock
In the process of sleeping if any situation should wake you up unexpectedly please wait for about 1 minute before standing from bed to avoid brain demage
For more information please ask questions and make contribution
Stay healthy and safe

Avoid the following to live longer and healthy life
1.smoking of to***co products
2.Taking more than one glass cup of alcohol in a day
3.taking less than 3 liters of water daily
4.taking a lot of fatty foods and canned food
5.over using of drugs,most especially pain killer

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Food that improve the function of the liver
The liver is a powerful organ of the digestive system.
The liver perform the following function:
1. Breaking down of toxins
2 . Storing of glycogen, vitamin and minerals
3 . Bile production and excretion
4 . Excretion of by product of body metabolism
For the effective function of this organ, eating of the following is recommended
1 . Grape fruit
2 . Green tea
3 . Turmeric
4 . Fatty fish
5 . Olive oil
6 . Green plant food,such as avocado, bananas, barley , carrots, lemon,paw-paw, watermelon,nuts e.t.c
If you have any questions, please send it through the page