Beauty & Wellness' Place

I always hear people saying this, I want to lose tummy fat, but I don’t want to lose body fat.

To address this issue, you have to address the reason for your big tummy.

Is it fatty liver (AFLD or NAFLD)?

Is it post-natal tummy bulge (diastasis recti)?
Or normal abdominal visceral fats due to assault from bad diet.

Let me explain This abbreviation AFLD AND NAFLD.

AFLD- ALCOHOL FATTY LIVER DISEASES.

*NAFLD- NON- ALCOHOLIC FATTY LIVER DISEASES**
1. Alcoholic Fatty Liver Disease: Caused by regular or heavy alcohol consumption fat builds up in the liver due to alcohol’s effects often reversible if alcohol is reduced or stopped early.

2. Non-Alcoholic Fatty Liver Disease: Happens in people who drink little or no alcohol Commonly linked to:
1. Overweight/obesity.
2. Diabetes.
3. High cholesterol.
Can progress to a more serious condition called NASH (inflammation and damage).

If it’s FATTY LIVER, The first step to heal a FATTY LIVER is to stay away from;
1. Fructose
3. Honey
4. Sugar
5. Fruit Juices
6. Carbonated drinks
7. Energy drinks
8. Alcohol etc.

Do this and your tummy will reduce effortlessly.

These tips are not hard. Don’t worry about losing your main body fat, once your liver is fixed, you will gain back healthy weight.

This happens all the time. For post-natal bulge, just go on a weightloss journey and look for exercises that strengthens the core indirectly.

These are mummies that just put to bed, After their post natal stage (Omugwo) they Will now have a protruding tummy Same with abdominal visceral fat.

This is not healthy at all. Finally from today live and eat healthy your body will thank you.

My teaching is always to educate and not to scare you, Because I still have a solution to it which is Janechuks mixed spice tea.

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Do You Have A Skin Care Routine??

A good skin care routine is only as good as the products you use. While good quality products can help your skin look better now as well as in the future, poor quality products can be ineffective and even cause harm.

A good skin care routine helps your skin stay in good condition: You’re shedding skin cells throughout the day, so it’s important to keep your skin glowing and in good condition.

An effective routine can help prevent acne, treat wrinkles, and help keep your skin looking its best.

Your skin will look more youthful: As you age, your skin’s cells turn over more slowly, make it look duller and less radiant. Using a quality skin care line can help remove dead skin cells so your body will replace them with newer, more youthful cells.

Prevention is easier than correction: Preventing skin problems is easier -– and less costly – than trying to fix them in the future.

Your self-confidence will get a boost: When your skin looks better, you’ll feel better about yourself and have more self-confidence.

Quality Skin Care Routine; Daily
1. Cleanse
2. Tone
3. Serum
4. Moisturize

Weekly;
Exfoliate at least 2 times a week

Stay Beautiful!!!

BLEACHING creams contain metals, harmful chemicals that are absorbed by your skin and to the kidney where they cause harm. Invariably your skin absorbs whatever you feed it with.

Bleaching cream can also harm to your unborn baby when used during pregnancy.

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HOW TO USE AVILA NATURALLE TRANSITIONING SET: Exfoliate 3 times a week with the pineapple scrub, Bath twice a day with the black soap, apply calendula face toner on damp face with a cotton ball, allow to dry, rub grapeseed oil on face, mix half of the grapeseed oil with body moisturizer and rub on body in the day, use hyperpigmentation oil on face and body at night.

Here are a few tips to consider:
It is advisable to eat healthy foods packed with vegetables, take lots of fruits and always stay hydrated by drinking enough water and eating water rich fruits like watermelons,cucumbers and pineapples, avoid long hours in the sun and do not use salt- based products on a bleached skin very importantly.

Say NO to bleaching
Say NO to whitening

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The skin is the body's largest organ, it is constantly exposed to pollutants and dirt from the environment which can clog pores. Toxins from the diet can also negatively affect the appearance of the skin.

1. A skin detoxification routine can brighten the skin and help reduce acne and redness.

2. Soaking in a detoxifying bath a few times per week for 20-30 minutes helps clear pollutants from the pores of your skin.

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