Tips on healthy lifestyle

WHY COFFEE????
You didn't want to sleep tonight to you took some tonight. Then tomorrow, you take some more and then some more, until you have a routine with coffee drinking.

Are you aware, there are side effects to this new found habit?
Coffee contain caffeine, which can cause an addiction.
Side effects include insomnia, restlessness & nervousness, stomach upset, nausea and vomiting, increased heart & breathing rate.

Consuming large amounts might also cause headache, anxiety, agitation, ringing in the ears and irregular heartbeats. You're also at a high risk of blood fats when you take unfiltered coffee.

Diseases Associated with Coffee Consumption....
* Diabetes
* High blood pressure
* Heart diseases
* Irritable bowel syndrome
* Anxiety disorders
* Bleeding disorders
* Glaucoma
* Thinning bones(osteoporosis)
* Diarrhea.

NB: Pls avoid alcohol intake while on coffee as alcohol slows down the breakdown of caffeine in the bloodstream causing headache, jitteriness and fast heartbeat.

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Cholesterol; the silent killer.

Do you know that one of the leading causes of cardiovascular diseases is that silent killer known as the Low Density Lipoproteins (LDL) or bad cholesterol?

This waxy substance doesn't mix with water but can build up massively in the walls of your blood vessels, hardening them. This is known as Atherosclerosis.

As its build up continues, it then reduces the flow of blood through the vessels, straining the heart muscles as it tries to pump more blood, even faster so it can get to the organs of the body that need the blood.

This increase in pressure is called High blood pressure, without care, repeated heart stacks can occur as either the heart muscles or the blood vessels get tears due to much pressure.

Most times, high bad cholesterol show no symptoms but don't ignore these signs;
Numbness especially on finger tips,
Headaches that come and go or persists,
Heart palpitations,
Heaviness or tightness in the chest,
Breathlessness, etc.

Please don't attempt strenuous exercises in an attempt to clear cholesterol, you might collapse.
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Should I call it the big man mentality?

Most ot us today take a bike, tricycle, cab, taxi or bus, to even the nearest of places or shortest of distances.

Am not saying always trek or walk under the hot sun but find time to walk. You can walk to your office (if it's close to your house) in the morning or if you're going home in the evening.

Walk to church, you can engage in road walks early in the morning as your exercise. The benefits are massive🥰🥰🚶🚶

To my wonderful followers, I wish you all a blessed and prosperous new week 🙏.

The less sleep you get, the more you're prone to memory loss, your eye suffers and your health status deteriorates😔

Insomnia 😔??
Don't let this rip you off good health and sharp memory..
Happy Sunday lovelies 🥰

If you wake up to intense pains on your joints especially those of your ankles, big toe, wrists,bknees, waist etc. It could be your body warning you of excessive Uric acid crystals in your blood.

The health condition is known as gout. Gout is a type of arthritis caused by the deposits of uric acid crystals on your joints leading to inflammation in those joints.

There's no better way to start treatment than to go for a body check up first.
Leave pain killers alone before you incur peptic ulcer on yourself.
Discover the problem and treat the right way, I'm just a DM away.

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