Jessy's wellness and nutrition

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Let's discuss about some chronic diseases. But before then, what is a chronic disease? A chronic disease is a long time illness that takes time to accumulate & upon manifestation cannot be cured but can be manage medically. Some of these chronic diseases include; Diabetes, Cholesterol, Peptic ulcer, prostate cancer, fibroid, infection, infertility and some other cardiovascular diseases like heart attack & high blood pressure.
In life, we are meant to understand that human being undergoes Three zones of life;
A. Active or vibrant zone from the age bracket 1-25yrs.
B. Tired zone from the age bracket 26-50yrs.
C. Manifestation or sick zone from the age bracket 51yrs & above. I will focus more on the Manifestation zone bc this is where all the chronic diseases tend to manifest & show their ugly faces. This happens because we neglect the acronym called R.E.D. The acronym does not mean danger or color, they are Rest, Exercise and Diet. Are you aware that Rest constitutes 10% of our daily healthy living.. When I said 'Rest', I don't mean when you are pressing phone and chatting with friends, I mean total shutdown of the body in the dence that you will be unconscious of what is happening around you (Sleep). We are supposed to sleep 8 hours every day, 2 hours siesta & 6 hours at night but due to the nature of our jobs, we are advised to sleep 8 hours at night. When it comes to Exercise, so many people mistake it for 'STRESS'. But are you aware that when you stress yourself, you release a hormone known as 'CORTISOL'. This is a stress hormone which when released, makes the level of blood sugar and blood pressure very high. So we should manage stress very well. The last but not the least is what we know as "DIET". Diet is spelt D I E T but when you remove the 'T' there, it means what, exactly DIE.
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Always check your health status regularly cuz so many diseases are now on air. Also get a proper medication for you and your loved ones. Are you aware that our food suppose to be our medicine, that is why we are advised to eat 5% of carbohydrates, 15%of proteins, 30%of fruits & vegetables and 50% of whole grains and nuts. But when we neglect all these, our medicine now becomes our food. But the good news is that there is a very big opportunity for people in Enugu state especially in Trans-ekulu Enugu, from 1st of March to 31st, we will do a full body check up for just 15k but give a FREE CONSULTATIONs. And also put you on diets .

Your health is the utmost priority Take care of your organs.

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Jessy's wellness and nutrition A healthy man is a wealthy man

Live healthy at all times .