The Queen's Health Talk

A COMBO OF MALT AND MILK DOESN'T GIVE BLOOD. Nigerians, Africans..

“This is not a blood tonic.This is not a blood tonic. This is not a blood tonic. This is not a blood tonic. This is not a blood tonic. This is not a blood tonic. In case this is not clear enough: THIS IS NOT A BLOOD TONIC. It is a myth and a lie. There’s no truth to it. AT ALL.”

“Okay let’s analyse this a bit further. Let’s look at the content list for Peak Milk and Maltina.

“So according to that image, Each 100g of Peak Milk contains 28.3g of fat (of which 19g is “saturated fat” which is actually bad fat- very bad medically for your heart). 37.1g carbohydrates. 25g protein. 506 kilocalories of energy. And the rest are salt, vitamin A and D.”

“So essentially Peak Milk is mainly fats, carbohydrates and protein. “Blood tonics” need to be rich in IRON- that is easily absorbable by the body- because this is what your body needs and uses to make blood! And unfortunately, Peak Milk has NONE of that. There is NO Iron in it.”

Ohhhhh, No iron!
“So what am I saying in essence, for ANYTHING to “give you blood” or help you build blood- it has to be a rich source of IRON- because that’s what your body needs to build blood. That’s why when your blood is low, doctors give you IRON Sulfate capsules which you take for it.”

“And that’s why ANYTHING that would be considered a “blood tonic” MUST BE a rich source of Iron. Look at these images of actual blood tonics and see that they are ALL rich sources of Iron and that is stated on the pack. So IF something is NOT rich in Iron, it can NOT give blood.”

“So does that make sense so far? IF it is NOT rich in Iron, it cannot help you to build Hemoglobin and Red Blood Cells- which is essentially what you need to “build blood”. Do you understand? So this is why doctors just laugh at the popular myth of “malt and milk gives blood”

“And in fact, shall I shock you more? The Peak Milk bottle clearly says on it that it’s NOT rich in Iron. Look at the attached image- It is

Benefits of Clapping hands:
1.it improves overall heart health
2.it maintains the blood pressure level
3.Blood circulation is also improved
4.it also help asthma-related problems by promoting the function of nerve endings that connect these organs
5.Beneficial for children
6.it curbs anxiety, reduce stress.
7.it cures insomnia & treat depression
8.it's associated with mental health
9 it also helps in enhancing cognitive memory
10.it burns extra calories of the body

HEALTH IS A GREAT ASSET

Healthy Low-Calories Snacks:

*Veggies and hummus
*Apple slices with natural peanut butter
*Coconut Chips
*Hard boiled eggs
*Home-made energy balls
*Greek yogurt with berries
*Banana with nut butter
*Toasted Pumpkin seeds
*Figs stuffed with goat cheese
*Mixed Nuts
*Cottage cheese & fruits

EASY WAYS TO LOOSE WEIGHT NATURALLY:
*Add Protein to your diet
*Eat whole, single-ingredient Foods
*Avoid Processed Foods
*Limit your intake of Added Sugar
*Drink Water
*Drink (Unsweetened) Coffee
*Supplement with Glucomannan
*Avoid liquid Calories
*Limit your intake of Refined Carbs
*Fast intermittently
*Drink(Unsweetened)Green Tea
*Eat more Fruits & Vegetables
*Count Calories once in a while
*Add egg to your diet
*Take Probiotics
*Get enough Sleep
*Eat more Fiber
*Combat Your food Addiction
*Do some Sort of Cardio
*Add Resistance Exercises
*Practice Mindful Eating

Remember "HEALTH IS WEALTH"

For our women, Be aware !!!