The Open Book of Hair -Consultant

🥗 𝙔𝙊𝙐𝙍 𝘿𝙄𝙀𝙏 𝙄𝙎 𝙎𝙃𝙊𝙒𝙄𝙉𝙂 𝙐𝙋 𝙄𝙉 𝙔𝙊𝙐𝙍 𝙃𝘼𝙄𝙍 whether you like it or not.
You can buy every product on the shelf. But if what you are eating is poor, your hair will tell the truth. So when your body is lacking nutrients, your hair is the first place it stops sending them.

What your hair needs from your food 👇

🥩 𝙋𝙧𝙤𝙩𝙚𝙞𝙣 — your hair is literally made of protein. Low protein diet equals weak, brittle, shedding hair. Eat your eggs, fish, beans, and meat.
🌿 𝙄𝙧𝙤𝙣— iron deficiency is one of the biggest hidden causes of hair loss especially in women. If your hair is shedding excessively, check your iron levels first.
💊𝘽𝙞𝙤𝙩𝙞𝙣 — found in eggs, nuts, and sweet potatoes. Supports hair strength and growth.
💧𝙒𝙖𝙩𝙚𝙧 — a dehydrated body means a dry scalp. It really is that simple.
🥑 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙛𝙖𝙩𝙨 — avocado, olive oil, nuts. Your scalp needs fat to stay moisturised from the inside.

Signs your diet is affecting your hair:

❌ Excessive shedding
❌ Slow or no growth
❌ Dull, lifeless strands
❌ Dry scalp that won't respond to products
No serum can fix what a poor diet is causing. 🌱
How much water did you drink today? Be honest 👇🏾

🚨 𝙄𝙏𝘾𝙃𝙔 𝙎𝘾𝘼𝙇𝙋? your scalp is talking. Are you listening?
Scratching feels like a solution but it is not. Itching is a symptom. Something underneath is wrong and your scalp is alerting you.

Here is what could be causing it 👇

🧴 𝙋𝙧𝙤𝙙𝙪𝙘𝙩 𝙗𝙪𝙞𝙡𝙙𝙪𝙥 — too many products, not enough washing. Your follicles are blocked and suffocating.
💧 𝘿𝙧𝙮 𝙨𝙘𝙖𝙡𝙥 — not enough moisture inside or outside. Drink your water. Oil your scalp.
🍄 𝘿𝙖𝙣𝙙𝙧𝙪𝙛𝙛 — this is fungal, not just dryness. Greasy yellowish flakes mean you need an antifungal shampoo, not just a moisturiser. Aim for natural based shampoo...
😤 𝙏𝙞𝙜𝙝𝙩 𝙝𝙖𝙞𝙧𝙨𝙩𝙮𝙡𝙚𝙨 — your scalp is inflamed and under tension. Loosen things up before you lose your edges.
🧪 𝙋𝙧𝙤𝙙𝙪𝙘𝙩 𝙖𝙡𝙡𝙚𝙧𝙜𝙮 — that new shampoo or hair dye might be the problem. When in doubt, stop using it.
𝗬𝗼𝘂 𝗰𝗮𝗻 𝗮𝗱𝗱 𝘆𝗼𝘂𝗿𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝘀𝗲𝗰𝘁𝗶𝗼𝗻.......

Quick fixes that actually work:

✅ Clarify your scalp monthly
✅ Make use of natural based ingredient shampoo, don't forget to use a natural based deep conditioner and leave in conditioner with the oil that works well for your hair.
✅ Use diluted apple cider vinegar as a rinse if you are on locs
✅ Stop scratching with your nails — use your fingertips, follow good hair routines and good hair practices
A healthy scalp is the beginning of everything. 🌿

🌱 𝙎𝘾𝘼𝙇𝙋 𝙃𝙀𝘼𝙇𝙏𝙃 𝙁𝙄𝙍𝙎𝙏! because healthy hair doesn't start at your ends. It starts at your roots.
We spend so much time focused on our hair strands, the moisturising, the styling, the protecting. And those things matter. But if your scalp is not healthy, nothing you put on your hair will give you the results you're looking for.
Think of your scalp like soil. You cannot grow a healthy plant in dry, neglected, unhealthy soil. The same way you cannot grow strong, thriving hair from a scalp that is itchy, clogged or dry.

Signs your scalp is trying to tell you something 👇

❌ 𝘾𝙤𝙣𝙨𝙩𝙖𝙣𝙩 𝙞𝙩𝙘𝙝𝙞𝙣𝙜 — your scalp is either too dry or product is building up
❌ 𝙁𝙡𝙖𝙠𝙞𝙣𝙜 — could be dryness, dandruff, or a fungal issue
❌ 𝙀𝙭𝙘𝙚𝙨𝙨𝙞𝙫𝙚 𝙨𝙝𝙚𝙙𝙙𝙞𝙣𝙜 — your follicles may be under stress
❌ 𝙎𝙡𝙤𝙬 𝙜𝙧𝙤𝙬𝙩𝙝 — clogged follicles slow down everything
❌ 𝙏𝙚𝙣𝙙𝙚𝙧𝙣𝙚𝙨𝙨 𝙤𝙧 𝙨𝙤𝙧𝙚𝙣𝙚𝙨𝙨 — inflammation is happening underneath

What your scalp actually needs:

💧 𝙃𝙮𝙙𝙧𝙖𝙩𝙞𝙤𝙣 — a dry scalp cannot produce healthy hair. Drink your water and oil your scalp with lightweight oils like peppermint, tea tree, or jojoba and any oil that is good for your hair porosity!
🧴 𝙍𝙚𝙜𝙪𝙡𝙖𝙧 𝙘𝙡𝙚𝙖𝙣𝙨𝙞𝙣𝙜 — product buildup and sweat block your follicles. Wash consistently not obsessively, but regularly at appropriate wash day routine!
🤲 𝙎𝙘𝙖𝙡𝙥 𝙢𝙖𝙨𝙨𝙖𝙜𝙚𝙨 — even 5 minutes a day increases blood circulation to your follicles and stimulates growth. This one is free. Do it.
🚫 𝙇𝙚𝙨𝙨 𝙩𝙚𝙣𝙨𝙞𝙤𝙣 — tight braids, tight ponytails, and heavy extensions/ attachments pulled too hard damage your follicles over time. Your edges are telling you the truth.
🥗 𝙁𝙚𝙚𝙙 𝙞𝙩 𝙛𝙧𝙤𝙢 𝙞𝙣𝙨𝙞𝙙𝙚 — iron, zinc, biotin, and protein all show up or fail to show up in your hair. What you eat matters more than any product.
Your hair is only as strong as the foundation it grows from.
Start with the scalp. Everything else follows. 🌿
Tell me — when last did you actually pay attention to your scalp? Drop your answer in the comments 👇🏾

✂️ 𝙈𝙔𝙏𝙃 𝘽𝙐𝙎𝙏𝙀𝘿: Trimming does NOT make your hair grow faster!!

Let's settle this once and for all!!!!!
Your hair grows from the scalp not the ends. Trimming the ends of your hair has absolutely zero effect on what is happening at your roots. Zero. Your scalp doesn't even know you just visited the salon. So why does everyone swear their hair grew after a trim?

Here's the truth 👇

When your ends are split, weak, and damaged, they break off faster. So even though your hair is growing, you never seem to retain the length. It feels like your hair is "not growing" , but it is. It's just breaking at the same rate with your hair growth. So NO RESULTS, and you come with different complains like: "𝚢𝚘𝚞𝚛 𝚑𝚊𝚒𝚛 𝚒𝚜𝚗'𝚝 𝚐𝚛𝚘𝚠𝚒𝚗𝚐" "𝚂𝚝𝚞𝚗𝚝𝚎𝚍 𝚑𝚊𝚒𝚛 𝚐𝚛𝚘𝚠𝚝𝚑" "𝚈𝚘𝚞𝚛 𝚑𝚊𝚒𝚛 𝚌𝚊𝚗𝚗𝚘𝚝 𝚐𝚛𝚘𝚠 𝚕𝚘𝚗𝚐"

But When you trim those damaged ends, you remove the breakage. Your hair grows at its normal rate and this time, it stays. That's why it seems like trimming caused growth. It didn't. It just stopped the breakage that was hiding your progress.

What actually grows your hair?
🌿 A healthy scalp
💧 Moisture and proper nutrition
🧴 Gentle handling, no rough detangling, no excessive heat
😴 Protecting your hair at night!
Trim when your ends need it. Not because it grows your hair, but because healthy ends mean the length you grow actually shows.

Drop a questions in the comments if you've been trimming and waiting for growth that never came!

Our hair isn’t difficult, it’s DIFFERENT. And it requires intentional care, not comparison.
When you understand your hair, You stop fighting shrinkage and start embracing it. You choose moisture over excessive heat, you realize growth isn’t the problem, Retention is
Protective styles, natural oils, deep conditioning, making use of good hair products, good hair practices, they aren’t just trends. They’re practices rooted in generations before us. So instead of asking, “Why is my hair like this?” Start asking, “How can I understand my hair better?”
Because the moment you understand it… everything changes. Wanna talk about your hair, do so in the comment section 👇🏿👇🏿

Have you ever felt pressured to relax or straighten your hair for work/school/family? How did you handle it?

Shout out to my newest followers! Excited to have you onboard! Sarah Meena, Marinette Binyoh, Marycynthia Chisom Nwankwo, Eze Zita, Jullie Chimwala, Rose Iromo Angelo, Chidimma Nick, Ivy Nharnah Yhaa, ẞhe Çûtìe Kanny, Ejide Chinenye, Chidelight Udenwa, Crystal Claire, Oluomachi Emmanuel, Sê Lä Sê, Kilwanda Sophy, Esther Ajayi, Alberta Moise, Ogundele Kodijat, Winnie Opaye, Athumani Mtaita, Florence Obiezue Onyewuenyi, Tracy James, Shuaibu Latifa, Hanny Danga, Maleen Athiambo Maleen Athiambo, Divin Funnyz

What's your go to Hair protective style when life gets busy? When work, school etc takes your time? Bantu knots? Twists? Braids? Show pics if you're brave 😍

If you could give your younger self one piece of advice about caring for your African hair, what would it be? ❤️