Health Emperor

How To Stay Healthy During Harmattan

Drink plenty of water to prevent dehydration.

Wash your eyes regularly to avoid red eyes which is common during harmattan.

Cover your nose and mouth with a mask or towel when it is dusty.

Avoid or reduce outdoor activities, especially if you have allergies.

Here are ways to improve your memory naturally.

1

Eat Less Added Sugar. ...

2

Try a Fish Oil Supplement. ...

3

Make Time for Meditation. ...

4

Maintain a Healthy Weight. ...

5

Get Enough Sleep. ...

6

Practice Mindfulness. ...

7

Drink Less Alcohol. ...

8

Train Your Brain.

Potential Health Benefits of
Sorghum.

Sorghum is known to be rich in phenolic compounds, many of which act as antioxidants. It has also been shown to be good at reducing some forms of inflammation due to its antioxidant properties. Several of the phenolic compounds in sorghum have been linked to anti-cancer effects.

5 important ways for more oxygen naturally:

Get fresh air. Open your windows and go outside. ...

Drink water. In order to oxygenate and expel carbon dioxide, our lungs need to be hydrated and drinking enough water, therefore, influences oxygen levels. ...

Eat iron-rich foods. ...

Exercise. ...

Train your breathing.

Efficacy of pawpaw leaves to our health...

Hints in the Preparation of Paw Paw Leaf Juice:

1. First of all, take 5-10 fresh tender paw paw leaves from the paw paw tree.

2. Wash them thoroughly in a running water for about 3 to 4 times.

3. With the aid of a blender, blend the leaves thoroughly to a smooth consistency.

4. After that, strain the moisture using a thin cloth of a sieve. That's all then you fill the juice in a glass bottle and refrigerate. To be used at least twice a day using a medium glass.

Now to the healing powers of this paw paw leaf juice to our health:

1. Controls Dengue Fever

Fresh papaya juice contains essential compounds like papain and carocain which boasts the platelet count and reduces infection during dengue fever. It a very good remedy for this health condition and recommended by researchers.

2. It Possesses Antimalarial Properties

Malaria is one of the most commonest health condition in Nigeria that affects many both children, men and women.

Papaya juice is a good remedy for malaria, as it has antimalarial properties. It has plasmodiastatic properties that can indirectly control malaria fever.

3. It Protects the Liver From Diseases

Papaya leaf juice is a good protector of the liver from diseases. It cleanses the blood by lowering the cholesterol. This lowered cholesterol level further minimizes peroxidation thereby protecting the liver from all sorts of free radical-induced inflammatory diseases.

4. Good for the Skin

It is suggested to use fresh papaya leaf juice as a moisturiser to open up clogged spores of facial skin. When used on a regular basis, it clears pimples, acne, excessive oil from the face, etc.

5. Fights Dandruff and Hair Fall

It is proven to be very useful for Dandruff's and prevents hair fall. It nourishes and moisturise the scalp and prevent the formation of dandruff.

Soak dates in a glass of milk overnight, drink daily to get these health benefits.

Milk and dates are rich in protein, when both are combined together, it would give extra protein content. Dates are good source of vitamin A, C and E, magnessium, Beta- glucan which is a source of soluble fiber that helps to cure constipation.

Ingredients needed

1. A glass of milk

2. 5-6 dates

How to prepare this mixture

1. Get a glass of milk.

2. Remove the seeds of the dates.

3. Add the dates in a cup of milk and soak overnight.

4. Drink fresh the next morning or you could warm before drinking.

Health benefits of this mixture

1. Improves brain health.

2. Promotes weight gain.

3. Relief from joint pain.

4. Boosts s*xual health.

5. Boosts muscle strength.

6. Restores energy.

7. Treats anaemia.

8. Improves glowing skin.

9. Protection from seasonal allergies and infections.

Health benefits of onions and cold water you might not know about.

All vegetables are beneficial to the body system.

However onions is known for its anti-bacteria content, it helps the cell and body system in multiple ways.

Benefits of onions to the Body.

1. It helps the immune system.

2. It helps fight against eye related problems.

3. It benefit the heart keeping it healthy.

4. Loaded with antioxidants.

5. Contains cancer fighting compounds.

6. Helps in controlling of blood sugar.

7. It boost the digestive system.

8. Improve the skin and assist with shedding compounds.

9. Helps burn Belle fat.

Onions is a vital vegetable that needs to be added to our diet on daily basis.

How to make onions water for a healthy Body...

1. Rinse five(5) onions bulbs.

2. Cut into bits and afterwards put in a container or cup.

3. Pour cold water into it.

4. Leave it open in a safe place away from open air till the next day.

5. Drink before breakfast and before sleeping in the night.

Eat Banana Regularly To Combat Memory Loss And Difficult Reading

It is very essential to be bright and have good brain. Vegetables and fruits helps a lot in sharpening the brain. They contain lots of natural, antioxidants and photochemical substances which also has good properties and help the body grow.

Of the fruits that help aid memory loss and helps in difficult reading is Banana🍌.

Banana contains high amount of Vitamin and Minerals. It contains vitamin B6, folic acid and some other essential minerals like Calcium, Phosphorus, Potassium and Magnesium.

Studies have shown us that eating banana makes one smarter and helps sharpen the brain. The vitamin, Amino acids, and minerals present in bananas help a lot in keeping your brain functioning at its optimal level.

Apart from banana being a refreshing and sweet fruit, it aids in reducing human depression. It is discovered and concluded that the dopamine present in bananas acts as a feel good chemical in your brain.

Also, eating bananas help students to learn and assimilate more easily. The presence of vitamin B6 in banana helps in the production of serotonin, norepinephrine and dopamine which helps to support concentration.

So to clear your papers and ease your reading, and also remember things you read easily, add banana to your regular fruits. Eat it regularly!

10 Diseases That Can Be Cured By Eating Okra

1. Okra is very effective in the treatment of cancer due to the presence of a protein type called lectin in it. The folate present in it also helps to prevent breast cancer risk.

2. Eating okra prevents fatal problem during pregnancy due to the presence of folate in it.

3. Okra prevents diabetes as it helps to lower your blood sugar level. Okra is an ant diabetic agent hence include it in your diet.

4. Okra helps to lower the risk of heart disease, stroke, obesity and diabetes. Okra lowers your risk of developing heart disease as it reduces the level of harmful cholesterol in the blood.

5. Okra prevents osteoporosis due to its high level of vitamin K as it helps to strengthen bones and prevent fractures.

6. Okra maintains gastrointestinal health as it prevents constipation and helps to maintain a healthy digestive system.

7. Okra helps to strengthen the immune system to help it fight against infections and disease effectively.

8. Okra helps in maintaining a healthy skin due to the presence of vitamin C in it.

9. Okra is anti inflammatory and it helps to get rid of lung inflammation and bowel syndrome.

10. Okra due to its diuretic property helps to eliminate toxins from the body.

Take note that eating too much okra can adversely affect some people hence be moderate in your consumption of it.

Health Benefits of Eating Apple That Could Keep The Doctor Away.

1. Support weight loss. Due to their fiber content, apples have been shown to promote feelings of fullness, decrease calorie intake, and increase weight loss.

2. Improve bone health. Human, animal, and test-tube studies have found that eating a higher amount of fruit could be associated with increased bone mineral density and a lower risk of osteoporosis.

3. Promote brain function. Animal studies suggest that eating apples could help reduce oxidative stress, prevent mental decline, and slow signs of aging.

4. Protect against asthma. Studies show that an increased intake of apples may be linked to a lower risk of asthma.

5. Reduce the risk of diabetes. According to one large review, eating one apple per day was tied to a 28% lower risk of developing type 2 diabetes, compared with not eating any apples at all.

Here are seven ways your body may benefit from lemon water.

It promotes hydration. ...

It's a good source of vitamin C. ...

It supports weight loss. ...

It improves your skin quality. ...

It aids digestion. ...

It freshens breath. ...

It helps prevent kidney stones.

Here are some of the incredible health benefits of bitter kola:
1. It improves s*xual potency
Studies have shown that when it comes to the improvement of s*xual performance, especially among men, bitter kola is royalty.
Bitter Kola does not only increase s*x drive, it also improves the s*xual performance of men who consume it.
And in other to be effective, it is advisable to chew the kola for at least two minutes before in*******se.
So you have it: Improve your performance in bed by chewing bitter kola.
2. Remedy for osteoarthritis
Osteoarthritis is the degeneration of joint cartilage and the underlying bone that causes pain and stiffness, especially in the hip, knee, and thumb joints.
It is a common form of arthritis.
And according to the National Institutes of Health, the causes of Osteoarthritis can include joint injury, obesity, and aging.
However, researchers at Obafemi Awolowo University in Nigeria tested the effects of bitter kola against arthritis symptoms and the result concludes that bitter kola significantly reduced inflammation and pain.
It also increased joint movement in patients that had osteoarthritis symptoms.
3. It combats STDs
Since the emergence of s*xually transmitted diseases, noble scientists have been battling night and day to bring lasting solution the plague.
Although their battle may seem somewhat difficult as a result of the complicatedness of the diseases, results have shown that seed and leaf of bitter kola have antibacterial activity on clinical isolates of Staphylococcus aureus, Escherichia coli, Salmonella typhi and Streptococcus pyogenes.
4. It improves the function of the lungs
The fibers and lung tissues are not only strengthened when bitter kola is consumed regularly in a considerate amount, it also stabilizes any other counter effect.
In addition, it helps in the maintenance of good respiratory tract as well as treating chest cold.
Still wondering why some smokers move along with bitter kola?
5. It improves immunity system
Bit