Feed your cells

Stop the abuse! Nature allows humans to feed on embryos of animals, for example, eggs. Pity the chickens; eat fewer eggs,stay healthy.

Maintaining total blood cholesterol below 200mg is crucial for reducing the risk of hypertension and heart disease.

100g of whole eggs has 550mg of cholesterol, 100g of egg yolk has 1500mg of cholesterol, and 100g of egg white has no cholesterol.