Herbesco Organicum

You are what you eat!

HEALTHIEST AND POWERFUL TURMERIC.

Oil Pulling – Used for centuries by Ayurvedic medicine, oil pulling is a fantastic oral detoxification procedure that has gained some popularity in the U.S. the last several years. Simply done by swishing a tablespoon of oil in your mouth for 20 minutes, this simple process has been praised to cure everything from gingivitis to headaches to systemic diseases like diabetes! If you can’t do 20 minutes, 3-5 minutes is still good. I recommend using coconut oil or MCT Oil and a drop or two of clove and/or tea tree essential oils for maximal antiseptic and antifungal power. Here are some tips:

The best time to oil pull (like most other detoxification procedures) is first thing in the morning right after you get out of bed.
Don’t let the 20 minutes time frame deter you. You won’t even notice 20 minutes have gone by if you do this during your normal morning routine (i.e. while you shower, put your clothes on and prep for the day).
Immediately afterwards, rinse your mouth out with warm water. Use salt water for added antimicrobial properties.
Don’t be shocked if the oil/saliva mixture you spit out is milky white or yellow.
Finally, brush your teeth as normal.
Note: This should be a relative relaxing process, so don’t feel compelled to vigorously swish your mouth with oil for the entire time or else you’re bound to get sore jaw muscles. Simply and gently move the oil in your mouth and through your teeth without swallowing any of it.

In a nutshell, these are the best ways to naturally reverse cavities. Take charge of your oral wellness today and show off your new, healthy smile with pride!

If you're eating the recommended number of servings from each of the five food groups, you should be getting all the vitamins and minerals you need. But surveys show that only one person in ten regularly eats the recommended number of fruits and vegetables. That's why many doctors recommend a daily multivitamin and mineral supplement to help make up for nutrients you may be missing.

Shiitake mushrooms:A symbol of longevity in Asia because of their health-promoting properties, shiitake mushrooms have been used medicinally for more than 6,000 years. They are now cultivated worldwide for both culinary and medicinal purposes. They are champions in immune, anti-cancer and cardiovascular benefits.

During the Ming Dynasty (A.D. 1368-1644) Chinese physician Wu Jue wrote that the mushroom could be used medicinally as a remedy for upper respiratory tract infections, poor circulation, liver pathologies, exhaustion, premature aging, and as a Qi (life force) tonic.

Like other mushrooms, these specialty mushrooms are as mysteriously unique as they are delicious. While often thought of as a vegetable and prepared like one, mushrooms are actually a fungus, a special type of living organism that has no roots, leaves, flowers or seeds.

Shiitake has a nutty and earthy taste, making it a common delicacy of the culinary world. Many chefs prefer to use sun-dried Shiitake since the drying process seems to enhance the flavour. Interestingly, the effect of UV light on the mushroom converts ergosterol into vitamin D, making the sun-dried variety a dietary source of this vitamin.

Most people are aware that the human body makes vitamin D in response to sunlight. Less known is the fact that mushrooms, even picked ones, can perform the same feat – which means that eating mushrooms that have been exposed to sunlight can be an excellent way to supplement your “D” levels.

In the summer of 2004, mycologist Paul Stamets discovered that the level of vitamin D in freshly picked, indoor- grown shiitake mushrooms rose from 110 IU (international units) to an astonishing 46,000 IU per 100 grams when the mushrooms were placed outdoors in the sun for just six hours with the gills facing up (when the gills were facing down, the level rose to 10,900 IU).

This means that eating just one gram of sun-treated shiitake – about one tenth of one mushroom – would give you 460 IU, close to the FDA’s recommended daily dose of 400 IU. In his book, Mycelium

Top 5 Worst Foods That Cause Inflammation
Don Colbert, M.D.

Red meat is a major cause of inflammation for your body.
Did you know that inflammation is among the root causes of major diseases? Cancer, arthritis, diabetes and obesity are only among the serious medical conditions that stem from inflammation. This explains why experts and health enthusiasts are pushing for anti-inflammatory diets to minimize risks.

If you love your health and you want to live longer, now is the right time to start paying attention to what goes inside your body. And if you want to save yourself from all those expensive medical bills and prescription drugs, here are five of the many foods you have to limit or avoid to prevent inflammation.

1. White flour baked goods. Did you know that white flour is converted into white sugar once it reaches your mouth? Every time you eat anything made of white flour, the starches will break into the sugars immediately, causing your blood sugar to spike. Aside from this, white flour has high gluten content, making it difficult for some people to digest it, which can lead to inflammation.

2. Red meat and processed meat. According to a study conducted at the University of California-San Diego School of Medicine, red meat contains Neu5Gc, a molecule that humans don't naturally produce. This means that every time you eat red meat, your body develops anti-Neu5Gc antibodies. It's your body's immune response that can trigger chronic inflammatory response.

And if you're still not convinced, a 2007 report by the World Cancer Research Fund and the American Institute for Cancer Research disclosed that processed meat is among the primary causes of colon and re**al cancer.

3. Cola. Bad news, Coke and Pepsi lovers. The caramel coloring in brown cola has a chemical called 4-methylimidazole, which is derived from ammonia—and it is banned in a lot of countries but not in the U.S. Aside from this, a 12-ounce can of regular cola has nine teaspoons of sugar, which can spike your insulin and cause chronic inflammation.

4. Common cooking oils. Most every time you cook something, you will need cooking oil to complete your meal. More bad news, people: Most common vegetable cooking oils that are stocked in your kitchen cabinet and are used in most homes and restaurants have high Omega-6 fatty acids and low Omega-3 fatty acids. Yes, you need fatty acids but an imbalance between these two promotes inflammation and creates a breeding ground for serious inflammatory diseases such as cancer and heart disease.

5. Feedlot-raised meat. There will always be a massive difference between grass-fed and grain-fed beef. And sadly, most commercially produced meats are fed with grains such as soybeans and corn—a diet that strikes an imbalance between Omega-3 and Omega-6 fatty acids. This means excess fat and translates to high saturated fats too. Aside from grains, cows are injected with hormones and antibiotics to help them grow faster and prevent them from getting sick.

The foods on this list are only some of the many foods that can cause inflammation. Therefore, watch what you eat and be careful with what goes inside your body. If you can say no or look for alternatives, then you should do so. The last thing you need is a long-term stay in the hospital, right?

Don Colbert, M.D. has been board certified in Family Practice for over 25 years and practices Anti aging and Integrative medicine.

The Benefits of Krill Oil for Women.

As women we are put through the wringer when it comes to health problems. There are steps we can take to reduce, relieve and prevent harmful ailments from affecting our bodies.

Omega 3 fatty acids have a host of benefits for everyone, but women in particular would benefit from adding it into their regime of vitamins. Krill Oil helps everything from a women’s cognitive health, breast health, heart health and the encouragement of healthy bones.

Omega 3’s: The Wonders of Krill Oil EPA DHA

You can take omega 3 in any form, but to see the greatest benefits we recommend Krill Oil. A study by Bunea R, El Farrah and Deutsch reported in the 2004 Alternative Medicine Review showed that Krill Oil outdoes fish oil, omega 3 supplements and placebos when it comes to drastic health benefits.

The difference largely lies in the fact that Krill Oil is rich in EPA and DHA which help our bodies digest and absorb the omega 3’s from Krill Oil. If your body isn’t absorbing a supplement, what is the point of even taking it? Krill Oil is easy to digest and absorb also due to the fact it is water based instead of oil based.

When our body actually absorbs the intended omega 3’s, the health benefits are well-documented and boasted about by many doctors. Here are the top health benefits of krill oil for women:

1. Relief from Menstrual Cramps: All women hate cramps. These cramps are known as dysmenrrhea in the medical field, and greet us every month although they are not welcome.

One of the major causes of cramps is production of pro-inflammatory eicosanoids. EPA, eicosapentaenoic acid, helps produce anti-inflammatory eicosanoids that help your body get back to an equilibrium that creates a relief from the dreaded cramps.

2. Breast Cancer Prevention: Breast cancer is the most common cause of death in women, and it is one of the most common types of cancer women experience. While there is no guarantee of prevention, research is beginning to indicate that taking omega 3’s can help lower the chances of an individual of getting breast cancer. The DHA in Krill Oil serves as a natural anti-inflammatory that helps to kill off cancers cells while halting cellular transformation.

3. Preeclampsia prevention: Preeclampsia is the condition of high blood pressure during pregnancy, which can be dangerous for the mother and the baby. Omega 3’s helps lower and maintain blood pressure to reduce the risk of preeclampsia. We encourage mothers to be to try to maintain healthy blood pressure before pregnancy through healthy diet, exercise and Krill Oil.

4. Provides Relief From Symptoms Associated With Menopause.

During menopause our body’s production of estrogen slows, and our hormones get thrown out of wack. You may be familiar through experience or hear-say about the infamous symptoms of hot flashes, mood changes and all sort of unpleasant experiences none of us look forward to.

When estrogen levels decrease, the body tends to make more insulin. Too much insulin leads to the production of arachidonic acid which indicates to the body to generate harmful eicosanoids. This is what causes the dreaded hot flashes. EPA helps balance the eicosanoids to more harmonious levels.

The other major symptom of menopause is depression which is caused by hormone fluctuation and the mental realization that our body is changing. Study by Dr. François Lespérance of the Centre de recherche du Centre hospitalier at the Université de Montréal proved that omega 3’s can effectively treat major depression that isn’t accompanied by anxiety. Omega 3 supplements with high levels of EPA, like Krill Oil, have been used to treat patients with depression when initial attempts with anti-depressant medication prove to be ineffective.

5. Reduced risk of heart disease

Women prematurely die from heart disease more than any other condition, even breast cancer. As women age the risk multiplies, especially after menopause. The EPA and DHA present in Krill Oil work to combat heart disease.

The American Heart Association put its stamp of approval on omega 3 fatty acids, because they reduce risk of sudden heart attack, lowers high blood pressure, lowers triglycerides and decreases cholesterol levels. One of the ways Krill Oil does this is by decreasing inflammation to the body which is strongly correlated to heart disease.

Regeneration is dedicated to educating individuals in order to achieve a healthier self from an adolescent age. We believe the old saying “You are what you eat”. Through our education we can assist individuals make healthier food choices which can provide the nutrients our bodies need to maintain a younger self. Our bodies have the ability to heal themselves (physically, emotionally, mentally), through a proper regiment of nutrition and exercise.

We strongly believe in eating the correct foods that promote healthy aging.

Jiaogulan Tea - Since the 16th century, Jiaogulan has been referred to in Chinese medical texts as the 'Herb of Immortality.' Today, it is commonly used as a healthy beverage in China, Thailand and Japan.

Jiaogulan Tea Benefits: Promotes cardiovascular health, Healthy Blood Pressure, Healthy Digestion, strength, endurance and immunity.

Daily vitamins have nothing on the dynamic and natural supplement astaxanthin, a powerful antioxidant and free radical eliminator. If you haven't heard of astaxanthin (As-ta-Zan-thin), you've probably seen it. Astaxanthin has a colorful fat-soluble pigment that gives salmon its pink color. As a liquid, astaxanthin is the most powerful antioxidant known in the natural world.

What Astaxanthin Does

It's simple: astaxanthin repairs cells. Free radicals damage the DNA of cells, which astaxanthin helps prevent. With 550X the antioxidant power of Vitamin E astaxanthin has basic yet powerful qualities. Astaxanthin is a natural substance that functions on many different biochemical levels at once. This provides multi-leveled health advantages.

Scientists are increasingly using astaxanthin in research for a wide variety of diseases and illnesses. Studies have shown that astaxanthin may reduce cholesterol by decreasing the formation of plaque in arteries. One study on athletes found that their strength and endurance nearly tripled after using astaxanthin. This super supplement is also being used in research on dementia for its natural pigment qualities.

How Astaxanthin Supplements Can Help You

When it comes to Astaxanthin benefits, astaxanthin is the Renaissance man on the supplement shelf. Astaxanthin supplements can:

Protect the brain, central nervous system, and eyes.

Increase physical endurance while reducing muscle damage.

Reduce eye fatigue and improves vision.

Diminish wrinkles through internal supplementation.

Improve gastric health.

Regulate inflammatory cytokines and chemokines. (Increased levels of these may predict onset of rheumatoid arthritis.)

In nature, astaxanthin is found in types of micro algae and fish that eat them: salmon, trout, krill, shrimp, crayfish, and other crustaceans. Even flamingos get their bright colors from this amazing antioxidant.

Astaxanthin is a natural wonder with a packed punch of benefits. This powerful word of mouth supplement is one of nature's best-kept secrets. Take a note from Mother Nature's medicine cabinet and see how astaxanthin can improve your health.

Our Krill Oil Contains Astaxanthin