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Including more fruits and vegetables to your meals not only adds a nutritional punch, but it makes your dishes more colorful, too. Those colors are the antioxidants, disease-preventing phytonutrients. Plant-based foods contain more than 100,000 biologically active components—more specifically, more than 100,000 phyto-nutrients, phyto for the Greek word for plant.
Hundreds of phytonutrients have been found to have anti-inflammatory and antioxidant activity. For example, beta-carotene makes carrots and sweet potatoes orange, lycopene makes tomatoes and watermelon red, and anthocyanins make blueberries and purple sweet potatoes look blue and purple. Eating a variety of colorful fruits and vegetables throughout the day ensures we get a wide variety of the phytonutrients found in whole plant-based foods.

Watch the video "Antioxidant-Rich Foods with Every Meal" at http://bit.ly/2JvTu2E, and see our Phytonutrients topic page at https://bit.ly/3LQW3IV to learn more.
Take the Daily Dozen Challenge, and see how easy it is to include some of the healthiest foods into your routine. http://bit.ly/DDchallenge

will you try this?

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