Health talk for ladies

Alhamdulillah ala kulli haal

Lafiyar Maniyyi (S***m) da Haihuwa

Ba kowanne rashin daukar ciki bane daga mace kawai.

Idan maniyyin namiji ba shi da ƙarfi, yawa ko motsi, hakan na iya jinkirta samun haihuwa.

Abubuwan da ke taimakawa lafiyar s***m:

✅ Dabino
✅ Zuma ta asali
✅ Kwai
✅ Kifi (Omega-3)
✅ Gyada & almond
✅ Koren ganye
✅ Ginger + zuma
Abubuwan da ke lalata s***m:

❌ Shan giya
❌ Shan taba
❌ Yawan damuwa
❌ Zafi a jiki (wando matse, zama kan zafi)

👉 Shawara: Idan an dade ba ciki, a je asibiti a yi s***m analysis.

Kulawa da lafiya na kawo albarka

Assalamu alaikum wa rahmatullah 😊

Menene hadin da mace zatayi don samun ishasshen ni'ima a jikin ta... Hanya mafi sauki shine👇👇👇

Assalamu alaikum wa rahmatullah, barkan mu da asuba yan uwa fatan alkhairi da fatan nasara baki daya

Daga jiya zuwa yau 26/27 December 2025,.. ba laifi fa Arewa baki daya ta rikice da bukun kunan maza da mata

Muna addua Allah yasa duk anyi a sa'a Allah kuma ya nuna ma na yen baya🤲

Jiya munje wani biki ana ta kokarin daukan hoto tare da amaryan can naji tace wlh Kashi nake ji... Abin tambayan anan wai dama ana jin ba haya a ranar aure ne🤔

Amfanin rake (sugarcane) ga namiji 👇👇

Amfanin rake (sugarcane) ga namiji da mace 👇👇👇

Cikin Wannan makon zamu tattauna sosai akan abinda ya shafi rake (sugarcane)

Assalamu alaikum wa rahmatullah, barkan mu da wannan lokacin.. Wannan shafi a kwanaki mun bude shine domin inganta lfyr mu da kuma abinda ya shafi girke girke

Se muka zo muka dan sami matsala da Facebook dinmu but Alhamdulillah bayan shakara shida munyi nasarar dawo wa,.. Kuma inshaAllah mun dawo kenan inda zamu ci gaba da kawo maku abin amfani,

Abubuwa da s**a shafi rayuwa, zaman ta kewan ma'aurata, matsalolin da s**a shafi yau da kullum... Tare da ingantattun magunguna

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Health talk for ladies