Smoothie NatureWell
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=Natural Smoothie and Juice for Wellness.=
Blended, chilled, weetened with date or organic honey on request.
We also make parfaits,cocktails and fresh juices from fruits,veggies and leaves too. Our Sister Instagram handle is @milly_homeremedydiy whereby we prescribe remedies for you to prepare and use at home for different health issues (Whatsapp 07042957764)
15/11/2024
Celebrating my 4th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉
04/09/2024
With Oma Jim – I just got recognised as one of their top fans! 🎉
![Tony has no idea Charlie Rocket 🚀 is about to surprise him with his own food truck!!!
Charlie Rocket 🚀 is touring across America making dreams come true! IG/ [https://www.instagram.com/charlie]](https://img3.salons10.org/471/895/1074159114718953.jpg)
30/08/2024
This is true definition of humanity ❤️
30/08/2024
This made my day!😃😍
A true superhero moment - for both of these women.
👉 Dinee Simpson MD
CUCUMBER JUICE BENEFITS
It keeps you hydrated.
It helps with weight loss.
It delivers antioxidants.
It may help prevent cancer.
It lowers your blood pressure.
It supports healthy skin.
It boosts bone health.
For best results, it is recommended to drink cucumber juice for 20-30 mins before taking any other food or drink.
Some like to take it an hour before bed or dinner, but the main point is not to have it along with any meal.
The benefits of cucumber juice on empty stomach are what you should be aiming for.
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21/11/2022
Food for Thought
A reminder. Happy Sunday
08/11/2022
Beetroot,Apple Carrot juice for Derox/Weight loss:
Ingredients:
Apple: 2
Beetroot: 1
Carrot: 3-5
Lemon juice: few drops (1tbs)
Mint leaves 8-10 leaves
Ginger: (thumb size)
Honey: 2-3 tsp (optional)
Water: 1 glass
Method
1. Peel the veggies and apple, and then chop them into small pieces
2. Put all into the blender
3. Add ginger, mint leaves, and lemon juice
4. Add honey and a glass of water.
5. Blend,strain and drink 1 glass morning and before bedtime
This juice helps in etoxification of the body's vital organs and promotes blood purification, which benefits skin health and helps fight free radicals that age the skin. Furthermore, it increases haemoglobin levels in the body by increasing the production of red blood cells.
06/07/2022
Rapid eye movement (REM) sleep, or stage R, usually starts about 90 minutes after you fall asleep. Brain activity increases, your eyes dart around quickly, and your pulse, blood pressure, and breathing speed up. This is also when you do most of your dreaming. REM sleep is important for learning and memory.
REM Sleep Critical to Emotional Health: Study Knowing how the brain processes emotion during REM sleep may open the door to new mental health therapies, say researchers in Switzerland.
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