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HEALTH AND WELLNESS
Definition of HEALTH: Health is a state of complete physical,mental and social well-being of an individual and not merely the absent of disease or infirmity. this means that a person is considered healthy if he is in a state of well-being physically,mentally,and socially.
health is a static position which is the outcome of avoidance of factors,behaviours, or circumstances which resuslt in illneess. while WELLNESS is a synonym of health is considered a peak physical and mental health in a very favourable biosphysical and socio-economic environment.it is assumed that human being is composed of body,mind,and spirit in an environment full of factors that influence the composit man.when the individual is high in spirit,mind,and body within a friendly environment devoid of negative impacts a state of high level wellness best describes his feelings.it connotes therefore that man's interaction with his environment determines whether he is healthy or not.
HOW TO ACHIEVE GOOD HEALTH
* Eat healthy
*Maintain clean environment.
*Avoid overcrowded area.
*Drink a lot of water
*Exercise
*wash your hands/take your bath/oral toiletry
*Maintain a healthy weight
*Take some rest[don't be a workaholic]
* Consume alot of fruits and vegetables
*Keep a healthy relationship with people around you and the environment.
*Don't be a loner
*Take some days off,hangout,play and interact with people.
*Listen to good music to cool off/watch your favorite movies.
work and make some money to achieve the basic needs of life,and don't forget to pray without season.

HEALTH AND WELLNESS
Definition of HEALTH: Health is a state of complete physical,mental and social well-being of an individual and not merely the absent of disease or infirmity. this means that a person is considered healthy if he is in a state of well-being physically,mentally,and socially.
health is a static position which is the outcome of avoidance of factors,behaviours, or circumstances which resuslt in illneess. while WELLNESS is a synonym of health is considered a peak physical and mental health in a very favourable biosphysical and socio-economic environment.it is assumed that human being is composed of body,mind,and spirit in an environment full of factors that influence the composit man.when the individual is high in spirit,mind,and body within a friendly environment devoid of negative impacts a state of high level wellness best describes his feelings.it connotes therefore that man's interaction with his environment determines whether he is healthy or not.
HOW TO ACHIEVE GOOD HEALTH
* Eat healthy
*Maintain clean environment.
*Avoid overcrowded area.
*Drink a lot of water
*Exercise
*wash your hands/take your bath/oral toiletry
*Maintain a healthy weight
*Take some rest[don't be a workaholic]
* Consume alot of fruits and vegetables
*Keep a healthy relationship with people around you and the environment.
*Don't be a loner
*Take some days off,hangout,play and interact with people.
*Listen to good music to cool off/watch your favorite movies.
work and make some money to achieve the basic needs of life,and don't forget to pray without season.

A building without foundation is equal to a society without a nurse..
HAPPY INTERNATIONAL NURSES WEEK TO ALL THE NURSES GLOBALLY.
call to serve humanity #
to take care of yourself,real health is wealth.
👍

Hello family!!

Greetings family,
You're all welcome to my blog,I am Chinecherem by name, a Nigerian registered nurse.
This page is all about health related issues,real business strategies,and inspiration.
Feel free to ask questions and all of us will answer, while corrections will be made by all of us...
We're all learning right?

Meanwhile I will be teaching about good health by weekend but before that we need more people to join so we can start.
Thanks for joining,and please invite your friends let's build health instead of treating diseases, remember prevention is better than cure..
Let's go there🏃🏃

Your good resolution must not make you proud but humble and diffident..✋🤗

Stay safe, take enough water, exercise regularly, eat adequate diet, work and rest..

Remember to stay away from harmful substances..
Good health is wealth 🥂

Welcome everyone 🤗
Please invite your friends so we can commence teaching by next weekend....
Thank you.

Let's build health instead of treating diseases.
Prevention is better than cure.💉💊