NAIJA FOOD DIET weightloss

When you join us,we'll teach how to eat the right food portions with our flexible-simple meal plan and EASY-TO-DO indoor Exercise plan, in other to be healthy and fit at a very affordable price.

WHAT WE OFFER:

- food calorie table
-daily calories determinant calculator
-metabolism jump start
- Simple Indoor fun workout plan
- Meal plan that consists of delicious Nigerian foods (see picture slides😋)
- Learn how to prepare flat tummy detox tea ideas for healthy living.
-Learn how to prepare some fat burning 🔥 drinks.
-Accountability group and lots more

The best part,
❌No Starving
❌No gym required

We'll teach you how to eat the food you love in moderation so that you can stay healthy and fit.

If you are ready to take charge of your health, then click on the link on bio to register

Kindly, click on the link on bio or send a Dm
Registration fee: #6,000
Discount price for the first 20 people to register: #2000

Start date: sunday
Venue: WhatsApp
Contact: 07018540974

*To your success🥰

Team nothing can separate me from the love of fried plantain,how far?😏

You convinced yourself that just one chip wouldn’t hurt. But one led to another and before you knew it, you were left with an empty bag, greasy fingertips and all the regrets.

But what did you really just put into your body? Most of us have no idea how many calories are in our favorite snacks, making it dangerously easy for them to add up.

Since portion control is an essential aspect of dieting and health, being able to visualize appropriate serving sizes is a powerful skill to have.

I’ve compiled a visual guide to calorie portions of your favorite snacks, for your viewing pleasure (or horror)😂

I hope you found this helpful
If yes tap the like button and leave us a comment🥰

Confused about how to learn the right portioning for you so as to shed off unwanted fat?

Say No More! We can help you with that Send us a DM to Register for our
Next(march)challenge or message us via
WhatsApp 07018530974, link on bio

Face lift😍
We are the body transformation boss, the difference is very clear

Let's guide you through your weight loss journey, our clients reviews speaks💃

Registration for the next batches of our weight loss challenge is ongoing💃🏽💃🏽💃🏽💃🏽

(1)Naija food diet special 14days rapid weight loss challenge is starting on *tuesday* 1st of March registration fee: #1999

(2)Naija food diet 31 days body transformation challenge is starting on *tuesday* 1st of March registration fee #2000

(3)Naija food diet 8 weeks breastfeeding tummy blasting plan starting in *on tuesday* 1st of march, specially for nursing mums, interested nursing mums can register now. fee: #3000

You can be part of any of our programs👆👆👆

For more details, kindly send us a DM or a message on whatsapp 07018540974

The major difference between the types of milk is their fat content. Whole milk contains more fat and calories than skim milk.

Skim milk / nonfat milk is the lowest-calorie milk you can get if you're choosing dairy.

All of the fat has been removed, which lowers the calories, but the sugar content and protein content remain mostly the same.

Fat-free milk is significantly lower in calories than full cream milk. However, the removal of fat decreases the amount of certain nutrients in the milk, including vitamins E and K.

Skim milk powder is a good option for anyone who is trying to reduce their calorie intake, while still getting a sufficient amount of calcium and protein. One of the main benefit of skim milk powder is that it supplies a high amount of protein, calcium, and vitamin D for a relatively low amount of calories.

I hope you found this helpful
If yes tap the like button and leave us a comment

Confused about how to learn the right portioning for you so as to shed off unwanted fat?

Say No More! We can help you with that Send us a DM to Register for our
Next(march)challenge or message us via
WhatsApp, link on bio

Here are the fruits that pack a lot of calories,

So eat fruit! But here’s the rub: if you’re trying to lose weight, eating fruit in unlimited quantities will only work against you.

The reality is that fruit does contain calories and natural sugars, Instead, aim for about two servings of fruit a day.

Clearly, any fruit can have a nice, solid place in your diet.

Don't be afraid of fruit, just keep portions in mind. That's why it pays to know what fruits are higher in calories.

hope you found this helpful
If yes tap the like button and leave us a comment

Confused about how to learn the right portioning for you so as to shed off unwanted fat?

Say No More! We can help you with that Send us a DM to Register for our
Next(march)challenge or message us via
WhatsApp, link on bio

When you join us,we'll teach how to eat the right food portions with our flexible-simple meal plan and EASY-TO-DO indoor Exercise plan, in other to be healthy and fit at a very affordable price.

WHAT WE OFFER:

- food calorie table
-daily calories determinant calculator
-metabolism jump start
- Simple Indoor fun workout plan
- Meal plan that consists of delicious Nigerian foods (see picture slides😋)
- Learn how to prepare flat tummy detox tea ideas for healthy living.
-Learn how to prepare some fat burning 🔥 drinks.
-Accountability group and lots more

The best part,
❌No Starving
❌No gym required

We'll teach you how to eat the food you love in moderation so that you can stay healthy and fit.

If you are ready to take charge of your health, then click on the link on bio to register

Kindly, click on the link on bio or send a Dm
Registration fee: #6,000
Discount price for the first 20 people to register: #2000

Start date: sunday
Venue: WhatsApp
Contact: 07018540974

*To your success🥰

Let's learn 🤗 read caption!

Brown bread is made using whole wheat, with their outer covering intact.

This makes brown bread more nutritious and rich in fiber as compared to white bread. Brown bread contains more vitamin B-6 and E, magnesium, folic acid, zinc copper and manganese.
For making white bread, wheat flour is bleached using chemicals like benzoyl peroxide, chlorine dioxide and potassium bromate to make the flour appear more white.

Refined starch is added on top of the flour. But these chemicals are used in a small amount and are not that hazardous to health. White bread is low in fiber and other nutrients but contains more calcium than brown bread.

White bread contains more calories than brown bread. But the difference in the calorie count is not wide. A slice of white bread contains 77 calories, while a slice of brown bread contains 75 calories. Besides, brown bread has a low glycemic index as compared to white bread.

When it comes to nutrients, brown bread definitely has more nutrients than white bread. But not all brown breads available in the market are healthy.

Look out for whole wheat bread when you want to buy brown bread

I hope you found this helpful
If yes tap the like button and leave us a comment

Confused about how to learn the right portioning for you so as to shed off unwanted fat?

Say No More! We can help you with that Send us a DM to Register for our
Next(February)challenge or message us via
WhatsApp, link on bio

Few slots left,don't miss out🥰

Honey has a lower GI value than sugar, meaning that it doesn’t raise blood sugar levels as quickly. It’s also sweeter than sugar, so you may need less of it, but it does have slightly more calories per tablespoon, so always keep a close eye on portion sizes.

Registration is ongoing for the next batch of our weight loss challenge , starting on the 15th of February.

Join the body transformation train today🥰, kindly click on the link on my bio or send a dm or WhatsApp 07018540974

Olive oil is a good example of a healthy cooking oil
that's low in omega-6.
Some vegetable oils are high
in omega-6 fatty acids.

You may want to avoid vegetable oils high in omega-6
Soybean oil.
sunflower oil.
Ground nut oil.

The amount of OlL that goes into the preparation of your food is as important as portion control. Oil, as may have heard on several occasions, is very high in
calories.

So, you may want to consider reducing the oil in your
food, and opting for cooking processes that allow you to cook with minimal oil.

I don't see why you should use anything above 1 table
spoon of oil to fry 2 eggs.

I don't see why should be adding so much oil in your
soups, stews, and sauces.
This is where the calories
are comfortably hiding.

I don't see why you should be deep-frying dodo, fish
and your other proteins, when you have alternative methods of cooking such as grilling, roasting, air frying, and pan-frying.

My dear, this is where our calories have been hiding,
in the way, we prepare our food.

And if we don't take care, the calories in just the oil
may even be more than the calories in the food itself.

Apart from the fact that too much oil is not good for the heart, it is extremely high in calories.

Cook with minimal oil today, and see how your dresses will be dropping before your very eyes.
I hope this was helpful.

If it was pls share in your story,and share your
thoughts in the comment.

Registration for next batch of our weight loss program is ongoing, start date 15th of February,registration fee #2000

Portion control is important because it allows you to have a tight handle on how many calories you are presumably consuming.

This way, you eat what your body needs, instead of mindlessly overindulging.

Unwanted weight gain may start with large portion sizes.

However, there are many practical steps you can take to control portions. These simple changes have proven successful in reducing portions without compromising on taste or feelings of fullness.

For example, measuring your food, using smaller dishes, drinking water prior to meals and eating slowly can all reduce your risk of overeating

At the end of the day, portion control is a quick fix that improves your quality of life and may prevent binging.

Hope you find this helpful, please,comment, like and share

Next batch of our weight loss challenge starts on the 15th of February,registration is ongoing

Kindly, click on the link on bio to join or WhatsApp 07018540974

Nuts are very nutritious and high in calories generally, eating them in moderation when trying to lose weight is necessary 👌

The fat present in cashew nuts is responsible for the growth of good cholesterol and the reduction of bad cholesterol.

If you want to receive the maximum benefit from cashew nuts, then it's advised to consume them in the morning. Consuming nuts along with breakfast can help you ward off fatigue and smoothly regulate blood pressure in your body

Cashew gives a lot of energy and also keeps you satiated for a long time. Therefore, you can consume 5-10 cashew nuts every day for proper weight management.