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Study shows that over 970 million people worldwide have mental illness, while anxiety and depression becomes the most common of them all. A lot of individuals living with these mental illness are sometimes not noticed or seen in its early stages. A depressed individual can be the highlight of a party or even the M.C of an event, but wont be noticed as a lot of individual tend to hide their feelings or emotions and not knowing what to do about. Depression and anxiety can be life threatening at times when there’s no one to come to your rescue.

Mental health affects your daily living, communication, relationship and physical health. A lot of individuals with mental illness have been advised to seek help from a therapist or a public group where those who have experience in dealing with situations like this can be a means of life-saver to them, but some of this individuals or facilities are not readily available or accessible in various countries around the world.

Even if your not facing any mental health issues, it is important for you to know how to protect your mental health and that’s why I would be sharing with you today simple ways to protect your mental health at work, social media and during the holidays.

Simple ways to protect your mental health at work, social media and during the holidays | Healthylifeinspo HomeHealth Health Simple ways to protect your mental health at work, social media and during the holidays By Tochilla February 12, 2022 0 48 Facebook Twitter Pinterest WhatsApp Study shows that over 970 million people worldwide have mental illness, while anxiety and depression becomes the most commo...

5 Simple exercises to do when you wake up

After long hours of sleep, waking up to do some exercise can be so tiring and clumsy. Some of us are better off checking our social media or even emails.

The thought of exercise alone is so discouraging because the first thing our mind projects to is either lifting heavy objects or doing strenuous activities.

Plenty of benefits come with early morning exercise, Scientists researched that people who do exercise in the morning are more lively and less moody than those who don't. A therapist at Duke University has investigated the impacts of exercise on depressed patients and he concluded that exercise plays an important role in treating this condition, and also plays a significant part in keeping individuals from relapsing.

Morning exercise is very essential as it helps in activating your body and brain to carry out activities for the day very effectively.

And here are 5 simple exercises you can do under 7mins while listening to your favorite music or podcast without leaving your room.

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10 Healthy living tips for 2022
New year resolution always comes with the start of a new decade.
In other to improve one's life, these are the 10 practical health tips to help you kick off your 2022 healthy living habits.

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