The Elysian Body

Working out from home with no meal restrictions did this
For 6 months she gave her body to me

No weight lifting
No skipping of meals
No pressure m

I guide you on how to understand your body using your everyday Nigerian meal even swallow

₦10,000 - monthly
₦25,000 - 3 months
08057572544 - WhatsApp

✨

Hiyaaaa
My name is Alessandra.
Founder of The Elysian Body

I used to dread working out.
Not because I didn’t love the results but because the process always felt like punishment.

So I made a decision: if I was going to stay consistent, I had to create a system that felt simple, enjoyable, and mine.

That’s how The Elysian Body was born.

Now I move with ease, I train with joy, and I can teach you how to do the same no matter your schedule, body type, or fitness level.

Someone recently asked me,
How do you work out 6 days a week without burning out?

The answer?
I schedule my workouts like important meetings.

Some days I lift, some days I dance, and some days I go to the gym just to stretch or do abs.
It’s never about doing the most, it’s about doing what feels right and staying consistent.

If you:

Want to enjoy working out, not dread it
Want your routine to be flexible but effective
Want results without feeling overwhelmed or restricted

Then The Elysian Body is for you.

I offer:

Dance Fitness + Strength Training
Online Home & Gym Workouts (with videos and a timetable)
Simple, Nigerian-friendly Meal Plans
1-on-1 Consultations
And a supportive community that keeps you accountable and empowered.

This is not about forcing yourself.
It’s about finding what works for you - and sticking with it.

Your body is capable.
Let’s help you enjoy the journey.

Ready to start?
Text me - 08057572544 - WhatsApp

Let Your Body Be At Elysian.
✨

It’s normal to get to a gym and have absolutely no idea what to do or how to do a particular routine or what weights to lift.

What program suits your body and it’s goal.

I’m here to help you achieve your body goal even without been by your side.
All I need is your discipline, consistency and honesty.

You get,
👟 Gym Workout Routines.
🗓 Gym Time Table.
🧃 14 days meal and drink plan

₦15,000 - monthly
₦40,000 - 3 months
08057572544(WhatsApp)

✨

Let Your Body Be At Elysian
✨

Three of my favorite things to do.

Your body is a reflection of your daily habit.

Good morning.
Did you sleep well?

I know you got a big b***y but is it shaped like an Apple?
No?
Text me - 08057572544 - WhatsApp only

Did I just hear “I’m not working out today”
With that your small yansh and big belle?

“We don’t have bum bum in my genes”
Come to me babyyy
This client started off with home workouts before she transitioned to a gym girly

Text me let’s get you that Apple Shaped B***y
08057572544 - WhatsApp

The Elysian Body - The Peaceful Perfect Body.

Regardless of society’s norm of a perfect body - yours is perfect.
But you need to feel it.

And to feel it is to be at peace with your body.

How to be at peace with your body?
-
What are your triggers?
What are you hiding even from yourself?
What truth are you not telling yourself?
What are you struggling with?

Find them.

The Elysian Body, if you let me, is here to cuddle you calmly.
Show you the hidden ropes.

It is with your everyday Nigerian food, swallow inclusive - but in a more nutritious and healthy way.
Within your budget.

Home / gym workout routines within your daily schedule.

Follow up and accountability group to help with your consistency, discipline and you being honest.

Fitness has never been as affordable as The Elysian Body has made it to be.
If you are consistent and honest with yourself, you will start seeing results in two weeks.

Let Your Body Be At Elysian.
✨

Why you are usually advised to stay off anything that’s not food or fruits for at least three months during weight loss is because for so many people, snacks / soda / alcohol is their weakness.

If you can stay off whatever your weakness is for three months successfully, they will no longer be threats to you cause you have a proper knowledge of your body now.

This is where being honest about your weight loss journey comes in.

If you are on a weight loss journey and food is your strongest weakness, especially if you eat pretty fast.

Like me.

Learn the act of slowing down on chewing.

Especially if you have a food routine.
Like eating and watching a movie.

You would want to chew on something, while your eyes are busy.
So slowly finish your meals.

If you can, have your favorite fruit available too.
And encourage yourself to eat the fruits if you get hungry again and not one more spoon of spaghetti or whatever.

And oh, another spoon of food is always the wrong thing to do.

Give yourself an hour to see how hungry you are.