Ahealthy you with Dr Kemi

FOREVER ALOE BLOSSOM TEA The Aloe Blossom Tea contains of 11 herbs, spices, fruit, leaves and flowers carefully selected to make the herbal tea and health tonic.
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Forever Vision is a good supplement for eye.
It is a dietary supplement with bilberry, lutein and zeaxanthin, plus super antioxidants and other nutrients. Bilberry, a popular traditional herb, can support normal eyesight and improve circulation to the eyes. Lutein, a common carotenoid found in many vegetables and fruits, can help protect the retina. Zeaxanthin and Astaxanthin are other carotenoids that are important to the eye's macular health.

Our vision is a precious sense, and one that we should not take for granted. While we may supplement our diets with nutrients to enhance our overall well-being, we tend to overlook our eyesight as a necessary part of our health to maintain. With just 2 tablets per day, Forever Vision™ is an easy way to help you keep looking clearly into the future.

Benefit Of Forever Vision

Maintain optical clarity
Prevent ocular toxicity
Improve and increases visual acuity
Improve blood circulation of the eye
Nourishes the eye with all useful nutrient Improve blurred vision, glaucoma, cataract and night blindness. Care for the eyes is very important for good vision, call/whatsapp 08023556579

Do you love your property more than your body?

We change our generator and car engine oil often, we make sure it is well serviced. Please how often do you clean your own engine(our body and internal organs) ?

Forever Aloevera gel cleans our internal organ and detox our system...flushing out toxins and keeps us healthy and energized.

Health is wealth!
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Have you ever wondered why the body just break down without prior notice? Do you know that the daily accumulation of toxins and free radicals can cause illness health issues? When we get an unhealthy buildup of toxins in our body, it's not pretty. These excess toxins will cause physical and mental health issues like chronic fatigue, headaches, insomnia and diseases.

By flushing the toxins out from your body, you feeling more energetic and lively. While you detox, you also stop the influx of sugar, caffeine, trans fat and saturated fat.!

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TOP 10 FOODS THAT AT BURN BELLY FAT
Belly fat, a common problem where the mid-portion comes bulging out. We all hate it because it stops us from wearing skirts or dresses because the belly portion is too evident. Start by knowing the reasons for fat accumulation in your tummy so that you can take the necessary steps.

WHY FAT ACCUMULATES IN YOUR BELLY ?

HORMONAL CHANGES : women acquire fat around their belly mainly due to some hormonal changes in her body after menopause. With the hormonal change, metabolism gets weaker resulting in fat accumulation around belly.
Genes: If obesity runs in your genes, it will happen and you can’t help it.
Too many calories: with excess calories intake, it transforms into fats. Excess junk food; make it difficult to burn so many calories, resulting in fatness.

STRESS : its human nature to eat too much under stress, eventually leading to fat accumulation.
LACK OF SLEEP : it leads to indigestion resulting in gas formation and puffs up your belly making it look flabby.
HOW FAT ACCUMULATES IN YOUR BELLY ?

Carbohydrate, protein and fat rich foods serve as a catalyst to produce energy to perform various functions. The excess is stored as fat in the fat cells of our body.

With fat foods, the fat cells run out of space and then get stored within muscle linings.

They are mainly present in the waist, hips and chest area and when there is no more space in the cells, it starts accumulating in the muscle linings leading to a flab.

Losing this additional fat from the problem areas are one of the biggest concerns for many of us. We have established this already. Now what do we do about it?

Besides exercising, you also need to have a proper diet that includes food to reduce belly fat. Your diet and exercise combo should be such that you’ll burn more calories than you consume. Teenagers are lovers for fast and fatty foods. But if you are really serious to reduce the embarrassing waistline, then you need to give up on those high-calorie tasty foods. It is time to look up some of the foods that burn belly fat.

FAT BURNING FOODS

Here are some essential foods that burns fat that fat around your belly.

foods for weight loss

1. FRUITS : Fruits are very low calorie content, rich in vitamins and minerals. Establish this as an essential food to burn belly fat in your diet!

Citrus fruits like orange, lemon, kiwi, tangerine, fresh limes are excellent fat burners that boosts metabolism and the acid present in it burns fat faster compared to other fruits.

Other fat-burning fruits include apple, watermelon, grapes and strawberries.

vegetables benefits for weight loss

2. VEGETABLES : are rich in minerals and water content, their calorie content is lower than fruits. And this makes it another essential addition to our diet as foods that reduce belly fat.

Cabbage, broccoli, tomatoes, spinach, beans; peas are all very rich in minerals and have nil fat content in them.

Include them in your meal for best benefits.

3. PULSES : Pulses or dalis rich in amino acids, low on calories, and fat. Simple boiled dal is healthier than fried or spiced up dal. Eat right to reap health benefits.

4. OATS :Oats contain insoluble fiber and some carbohydrates that curb your hunger, give you strength for better workout and reduce fat content in your body. Oats come fourth in the list. Having a bowl of oats with skimmed milk for breakfast is the best thing you can opt in the morning. When you are buying oatmeal, make sure that you choose one that is flavorless. Flavoured oats contain sugar and chemicals. Oats being high in fibers and help in digestion properly.

5. ALMONDS AND WALNUTS : Nuts keep your stomach full for a longer time and they are good fats that do not add to your calories. Nuts in general are a good source of nutrients to burn fat for girls who are vegetarian. Nuts are full of omega-3 fat that increases energy and metabolism.

6. EGGS : An egg is a protein rich food that is low in calories and fat. Having one boiled egg daily will help burn belly fat. Other than being a rich source of proteins, minerals and anti-oxidants, eggs also contain an amino acid called leucine. This acts as a catalyst in burning extra fats. So having an egg during breakfast is a must for teenagers.

how to burn belly fat
7. FISH : Salmon, mackerel, tuna are rich in protein, include good fatty acids (omega 3 acid) and mono saturated fatty acids that boost metabolism and are good belly fat burning foods.

8. WATER : Have lots and lots of water to increase your metabolism and burn fats.

9. NO SUGARY FOODS : All sugary foods should take a back seat in your diet list. Avoid them altogether except on occasions.

10. WHEY PROTEINS : These proteins can be consumed as supplements to reduce weight. They burn the fats and help building muscles.

Losing belly fat is really not a big issue if not genetic. Some practices, some precautions, and you will be ready to flaunt a wash-board stomach.

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Switch the carbonated drinks for a healthy one like lemon water. It serves as an energy booster and helps in increasing your body metabolism.

IMPROVE YOUR DIGESTIVE SYSTEM FOR BETTER ABSORPTION OF NUTRIENTS Living in our body are many micro-organisms – some harmful and some good. The good ones are called ‘probiotic’ which means for life. Forever Living recognizes the importance of probiotics in our body for our good health and has introduced the product FOREVER ACTIVE PROBIOTIC

This is a supplement which comes in the form of small, easy to swallow beadlets. We use an exclusive, encapsulation technology which we have patented. This protects the probiotic and helps to release a combination of 6 important probiotics.
How does it work?

Each Forever Active Probiotic works primarily in the colon where it assists with the digestive process. Each beadlet has a triple layer covering. This ensures that the probiotic does not get destroyed as it passes through the stomach.

The first layer helps in protection against the stomach acids.
The second layer ensures that the correct probiotic is released into the small intestine
The third layer completes the process by releasing the required probiotics in the large intestine

The beadlet can be taken as a daily supplement, to be taken with water either on an empty stomach or two hours after a meal.
Probiotics selected in Forever Active Probiotic

The probiotics we have selected are all based on the Lactobacillus and Biffidobacterium species as below:

Lactobacillus Acidophilus – This helps in reducing the number of unwanted bacteria in the body and stops them from multiplying.
Bifidobacterium Longum – This keeps out the bad bacteria and assists in reducing the frequency of gastrointestinal disorders.
Bifidobacterium Lactis – This helps in lowering the body’s pH and also inhibits the growth of undesirable bacteria.
Lactobacillus Rhamnosus – This protects the intestinal tract and strengthens the ability of the body to defend itself against undesirable microorganisms.
Lactobacillus Bulgaricus – This helps in cleansing and balancing the small intestine.
Lactobacillus Plantarum – This performs the important function of preserving essential nutrients, vitamins, and antioxidants.

Benefits of Forever Active Priobiotic

Designed to promote a healthy digestive system, the beadlets give the following benefits-

Helps overcome imbalances which are created in our body by the food we consume and our lifestyle
Assists in the process of food digestion by releasing necessary enzymes
Improves absorption of nutrients in the body
Enhances our body’s immune function

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The main Benefits of drinking Aloe Vera Gel

Imagine slicing open an aloe leaf and consuming the gel directly from the plant. Forever’s Aloe Vera Gel is as close to the real thing as you can get and was the first of its kind to receive certification by the International Aloe Science Council. This rich blend of pulp and liquid gives us a product as near to nature as possible.

1. A wonderful drink for good health
By drinking the Aloe Vera Gel with all its important ingredients (often now deficient in food) including 19 of the 20 amino acids needed by the human body and seven of the eight essential ones that just cannot be made, the body is able to get enough to allow complex enzyme systems to work really well. This means the body can function at 100%. The net result to the individual is a wonderful feeling of wellbeing.

2. A useful source of vitamins
Aloe Vera Gel contains a large range of vitamins – even trace elements of vitamin B12 which is rarely found in plants. Apart from vitamin A, it contains B-group vitamins, vitamin C, vitamin E and folic acid. Many of these vitamins cannot be stored by the body so we need to constantly top them up from the food that we eat. What beUer way than by drinking a daily amount of Aloe Vera Gel while at the same time building up the body’s defence system against oxidative stress naturally?

3. A useful source of minerals
Some of the minerals found in aloe vera include calcium, sodium, potassium, iron, chromium, magnesium, manganese, copper and zinc. This is because the plant tends to grow in areas where soils are rich in these minerals and its roots are able to absorb and deliver them to us in a very available form.

4. Effect on gut flora
Aloe vera is a natural ‘balancer’ in many areas and nowhere more so than inside the gut, where it tends to regulate the various bacteria and yeasts that inhabit it. For example, if a person were to suffer with too much yeast in the gut, regular ingestion of the gel would tend to reduce this overgrowth. The same can be said of the more unfriendly bacteria that can accumulate in certain conditions.

5. Effects on the Musculoskeletal system
Certain substances in the aloe, such as the salicylic acid and the plant sterols are able to
soothe muscles and maintain healthy joints, mobility and flexibility.

6. Increases the activity of Fibroblasts
Fibroblasts are specialised cells found in the skin. Their job is to produce fibre such as collagen and elastin. These fibres give the skin its structure and of course, make it look plump and elastic. The more you have, the younger your skin looks.

7. Effect on the skin
When they are first produced deep in the epidermis, skin cells are rather large and very much alive, but by the time they reach the surface after 21 – 28 days (in normal skin), they are a shadow of their former selves and are transformed into just thin flakes of keratin which eventually fall off. Aloe Vera Gel provides the essential nutrition to feed the basal cells. Therefore the skin remains healthy and is able to perform its vital functions more efficiently as well as looking much better!

8. Balances the Immune System
Among the substances identified in aloe vera is a long chain sugar (polysaccharide) that is
known to have an effect on the cytokine system – the chemical messengers of the immune
system. Therefore it can act in a way that balances the system and so it can be considered and can be called an immunomodulator. In the U.S.A. this sugar has been extracted from aloe vera and made into a drug.

9. Assists in healthy digestion
A healthy digestive tract ensures that nutrients from the food we eat are absorbed into the bloodstream. There is clear, clinical evidence that by drinking Aloe Vera Gel the bowel is able to absorb these nutrients more efficiently, especially protein. I also suspect that many other substances are much better absorbed under its influence.

10. Effect on the Gut
Aloe vera has a wonderfully beneficial action on bowel function which results in smooth and efficient transit of contents resulting in a softer, bulkier stool, making it easier to pass.

In fact, there are so many nutrients in this drink that it is difficult to catalogue all the benefits that have been reported. One thing is certain – Aloe Vera Gel has had a profoundly positive influence on the health and lifestyle of many.

Why not enjoy the benefits of Aloe Vera Gel today?
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“Water makes up about two thirds of who we are, and influences 100 percent of the processes in our body,” says CamelBak hydration expert Doug Casa, PhD. That probably explains why we feel better when we’re drinking enough of it.

Since sugary beverage is a huge health hazard, upping the risk of obesity, stroke, and other heart problems . However, these dangers can be avoided if people choose to drink water, which doesn’t have negative side effects. So help put the sugary stuff to the side and make water the number one drink of choice. The benefits really are endless. (Just take a look!)

Fluid balance
Roughly 60 percent of the body is made of water. Drinking enough H2O maintains the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food, and more.

Calorie control
Forget other diet tricks—drinking water could also help with weight loss. Numerous studies have found a connection between water consumption and losing a few pounds . The secret reason? Water simply helps people feel full, and as a result consume fewer calories.

Muscle fuel
Sweating at the gym causes muscles to lose water. And when the muscles don’t have enough water, they get tired . So for extra energy, try drinking water to push through that final set of squats.

Clearer skin
Certain toxins in the body can cause the skin to inflame, which results in clogged pores and acne . While science saying water makes the skin wrinkle free is contradictory, water does flush out these toxins and can reduce the risk of pimples.

Kidney function
Our kidneys process 200 quarts of blood daily, sifting out waste and transporting urine to the bladder. Yet, kidneys need enough fluids to clear away what we don’t need in the body. Let's drink to that!

Productivity boost
In order to really focus, a glass of water could help people concentrate and stay refreshed and alert.

Fatigue buster
Move over coffee—water can help fight those tired eyes too . One of the most common symptoms of dehydration is tiredness. Just another reason to go for the big gulp! (Not the 7-11 kind.)

Hangover help
If booze has got the best of you, help a hangover with a glass of water to hydrate the body and stop that pounding headache.

Pain prevention
A little water can really go a long way. Aching joints and muscle cramps and strains can all occur if the body is dehydrated .

Keep things flowing
Nobody wants to deal with digestion issues. Luckily, drinking enough water adds fluids to the colon which helps make things, ahem, move smoothly.

Sickness fighter
Water may help with decongestion and dehydration, helping the body bounce back when feeling under the weather. Just beware—drinking fluids hasn’t been scientifically proven to beat colds in one swoop, so don’t swap this for a trip to the doctor or other cold remedies.

Brain boost
A study in London found a link between students bringing water into an exam room and better grades, suggesting H2O promotes clearer thinking. While it’s unclear if drinking the water had anything to do with a better score, it doesn’t hurt to try it out!
Ref: http://greatist.com/

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