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DISCUSSING IN BLOOD PRESSURE!

HIGH BLOOD PRESSURE!

Blood pressure is the force of your blood pushing against the walls of your arteries. Each time your heart beats, it pumps blood into the arteries. Your blood pressure is highest when your heart beats, pumping the blood.

TYPES OF BLOOD PRESSURE!
1. High Blood Pressure
2. Low Blood Pressure

HIGH BLOOD PRESSURE.

If blood pressure is too high for too long, it can cause serious damage to the blood vessels.
This damage can result in a range of complications, some of which can be life threatening. They include heart failure, vision loss, stroke, kidney disease, and other health problems.
There are ways of managing high blood pressure, or hypertension. High blood pressure often does not cause symptoms, but regular screening can help a person know if they need to take preventive action.
In the United States, around 75 million people, or 29% of the population, have high blood pressure, according to the Centers for Disease Control and Prevention (CDC).
In this article, we look at the causes of high blood pressure and how to treat it. We also explain the blood pressure measurements that health authorities consider to be healthy and too high.

What is high blood pressure?


Leaving high blood pressure untreated may damage the blood vessels.
The heart is a muscle that pumps blood around the body. As it travels, the blood delivers oxygen to the body’s vital organs.
Sometimes, a problem in the body makes it harder for the heart to pump the blood. This could happen, for example, if an artery becomes too narrow.
Persistent high blood pressure can put a strain on the walls of the arteries. This can lead to a variety of health problems, some of which can be life threatening.

High blood pressure chart

The chart below shows measures for normal and high blood pressure, according to the American Heart Association (AHA).
Doctors measure blood pressure in millimeters of mercury (mm Hg).
Systolic pressure measures the pressure in the arteries as the heart contracts and is the top number on a blood pressure reading. Diastolic, which is the lower number, represents the blood pressure when the heart is resting between beats.

Systolic (mm Hg)Diastolic (mm Hg)NormalBelow 120Below 80Elevated (hypertension)120–129Below 80Stage 1 hypertension130–13980–90Stage 2 hypertension140 or above90 or aboveHypertensive crisisOver 180Over 12

Signs and symptoms

Most people with high blood pressure will not experience any symptoms, which is why people often call hypertension the “silent killer.”
However, once blood pressure reaches about 180/120 mm Hg, it becomes a hypertensive crisis, which is a medical emergency.
At this stage, a person may have:

a headache

nausea

vomiting

dizziness

blurred or double vision

nosebleeds

heart palpitations

breathlessness

Anybody who experiences these symptoms should see their doctor immediately.

Symptoms in women

Hormonal factors mean that the risk of high blood pressure may be different in males and females.
Factors that can increase the risk of high blood pressure in females include:

pregnancy

menopause

the use of birth control pills

During pregnancy, high blood pressure can be a sign of preeclampsia, a potentially dangerous condition that can affect the woman and her unborn baby.
Symptoms of preeclampsia include:

headaches

vision changes

abdominal pain

swelling due to edema

All women should follow the guidelines for screening and attend all health checks, especially during pregnancy.

Symptoms in teens

Teenagers can develop high blood pressure due to obesity or an underlying medical condition.
Possible medical factors include:

aspects of metabolic syndrome, such as type 2 diabetes

kidney disease

endocrine disease, which affects the hormones

vascular disease, which affects the blood vessels

a neurological condition

These conditions may have symptoms of their own.
The symptoms of high blood pressure, if they occur, will be the same as for other groups.

Symptoms in children

High blood pressure can affect children. Having obesity and diabetes increases the risk, but it can also be a sign of:

a tumor

heart problems

kidney problems

thyroid problems

a genetic condition, such as Cushing’s syndrome

As with adults, high blood pressure often does not cause symptoms in children.
However, if symptoms do occur, they may include:

a headache

fatigue

blurred vision

nosebleeds

They may also have signs of another condition.

Symptoms in babies

Newborns and very young babies can sometimes have high blood pressure due to an underlying health condition, such as kidney or heart disease.
Symptoms may include:

a failure to thrive

seizures

irritability

lethargy

respiratory distress

Other symptoms will depend on the condition that is causing the high blood pressure.

Causes

High blood pressure can occur when certain changes happen in the body or if a person is born with specific genetic features that cause a health condition.
It can affect people with:

obesity

type 2 diabetes

kidney disease

obstructive sleep apnea

lupus

scleroderma

underactive or overactive thyroid

congenital conditions, such as Cushing’s syndrome, acromegaly, or pheochromocytoma

Sometimes, there is no apparent cause. In this case, a doctor will diagnose primary hypertension.
Consuming a high fat diet, carrying excess weight, drinking a lot of alcohol, smoking to***co, and the use of some medications also increase the risk.

LOW BLOOD PRESSURE?

Low blood pressure might seem desirable, and for some people, it causes no problems. However, for many people, abnormally low blood pressure (hypotension) can cause dizziness and fainting. In severe cases, low blood pressure can be life-threatening.
A blood pressure reading lower than 90 millimeters of mercury (mm Hg) for the top number (systolic) or 60 mm Hg for the bottom number (diastolic) is generally considered low blood pressure.

The causes of low blood pressure can range from dehydration to serious medical disorders. It's important to find out what's causing your low blood pressure so that it can be treated.

Symptoms

For some people, low blood pressure signals an underlying problem, especially when it drops suddenly or is accompanied by signs and symptoms such as:

Dizziness or lightheadedness

Fainting

Blurred or fading vision

Nausea

Fatigue

Lack of concentration

Shock

Extreme hypotension can result in this life-threatening condition. Signs and symptoms include:

Confusion, especially in older people

Cold, clammy, pale skin

Rapid, shallow breathing

Weak and rapid pulse

When to see a doctor

If you have signs or symptoms of shock, seek emergency medical help.
If you have consistently low blood pressure readings but feel fine, your doctor will likely just monitor you during routine exams.
Even occasional dizziness or lightheadedness may be a relatively minor problem — the result of mild dehydration from too much time in the sun or a hot tub, for example. Still, it's important to see your doctor if you have signs or symptoms of low blood pressure because they can point to more-serious problems. It can be helpful to keep a record of your symptoms, when they occur and what you're doing at the time.

Causes

Blood pressure is a measurement of the pressure in your arteries during the active and resting phases of each heartbeat.

Systolic pressure. The top number in a blood pressure reading is the amount of pressure your heart produces when pumping blood through your arteries to the rest of your body.

Diastolic pressure. The bottom number in a blood pressure reading refers to the amount of pressure in your arteries when your heart is at rest between beats.

Current guidelines identify normal blood pressure as lower than 120/80 mm Hg.
Blood pressure varies throughout the day, depending on:

Body position

Breathing rhythm

Stress level

Physical condition

Medications you take

What you eat and drink

Time of day

Blood pressure is usually lowest at night and rises sharply on waking.

Blood pressure: How low can you go?

What's considered low blood pressure for you may be normal for someone else. Most doctors consider blood pressure too low only if it causes symptoms.
Some experts define low blood pressure as readings lower than 90 mm Hg systolic or 60 mm Hg diastolic. If either number is below that, your pressure is lower than normal.
A sudden fall in blood pressure can be dangerous. A change of just 20 mm Hg — a drop from 110 systolic to 90 mm Hg systolic, for example — can cause dizziness and fainting when the brain fails to receive enough blood. And big drops, such as those caused by uncontrolled bleeding, severe infections or allergic reactions, can be life-threatening.

Conditions that can cause low blood pressure

Medical conditions that can cause low blood pressure include:

Pregnancy. Because the circulatory system expands rapidly during pregnancy, blood pressure is likely to drop. This is normal, and blood pressure usually returns to your pre-pregnancy level after you've given birth.

Heart problems. Some heart conditions that can lead to low blood pressure include extremely low heart rate (bradycardia), heart valve problems, heart attack and heart failure.

Endocrine problems. Parathyroid disease, adrenal insufficiency (Addison's disease), low blood sugar (hypoglycemia) and, in some cases, diabetes can trigger low blood pressure.

Dehydration. When your body loses more water than it takes in, it can cause weakness, dizziness and fatigue. Fever, vomiting, severe diarrhea, overuse of diuretics and strenuous exercise can lead to dehydration.

Blood loss. Losing a lot of blood, such as from a major injury or internal bleeding, reduces the amount of blood in your body, leading to a severe drop in blood pressure.

Severe infection (septicemia). When an infection in the body enters the bloodstream, it can lead to a life-threatening drop in blood pressure called septic shock.

Severe allergic reaction (anaphylaxis). Common triggers of this severe and potentially life-threatening reaction include foods, certain medications, insect venoms and latex. Anaphylaxis can cause breathing problems, hives, itching, a swollen throat and a dangerous drop in blood pressure.

Lack of nutrients in your diet. A lack of the vitamin B-12, folate and iron can keep your body from producing enough red blood cells (anemia), causing low blood pressure.

Medications that can cause low blood pressure

Some medications can cause low blood pressure, including:

Water pills (diuretics), such as furosemide (Lasix) and hydrochlorothiazide (Microzide, others)

Alpha blockers, such as prazosin (Minipress)

Beta blockers, such as atenolol (Tenormin) and propranolol (Inderal, Innopran XL, others)

Drugs for Parkinson's disease, such as pramipexole (Mirapex) or those containing levodopa

Certain types of antidepressants (tricyclic antidepressants), including doxepin (Silenor) and imipramine (Tofranil)

Drugs for erectile dysfunction, including sildenafil (Revatio, Vi**ra) or tadalafil (Adcirca, Alyq, Cialis), particularly when taken with the heart medication nitroglycerin (Nitrostat, others)

Types of low blood pressure

Doctors often break down low blood pressure (hypotension) into categories, depending on the causes and other factors. Some types of low blood pressure include:

Low blood pressure on standing up (orthostatic or postural) hypotension). This is a sudden drop in blood pressure when you stand up from a sitting position or after lying down.
Gravity causes blood to pool in your legs when you stand. Ordinarily, your body compensates by increasing your heart rate and constricting blood vessels, thereby ensuring that enough blood returns to your brain.
But in people with orthostatic hypotension, this compensating mechanism fails and blood pressure falls, leading to dizziness, lightheadedness, blurred vision and even fainting.
Orthostatic hypotension can occur for various reasons, including dehydration, prolonged bed rest, pregnancy, diabetes, heart problems, burns, excessive heat, large varicose veins and certain neurological disorders.
A number of medications also can cause orthostatic hypotension, particularly drugs used to treat high blood pressure — diuretics, beta blockers, calcium channel blockers and angiotensin-converting enzyme (ACE) inhibitors — as well as antidepressants and drugs used to treat Parkinson's disease and erectile dysfunction.
Orthostatic hypotension is especially common in older adults, but it also affects young, otherwise healthy people who stand up suddenly after sitting with their legs crossed for long periods or after squatting for a time.

Low blood pressure after eating (postprandial hypotension). This drop in blood pressure occurs one to two hours after eating and affects mostly older adults.
Blood flows to your digestive tract after you eat. Ordinarily, your body increases your heart rate and constricts certain blood vessels to help maintain normal blood pressure. But in some people these mechanisms fail, leading to dizziness, faintness and falls.
Postprandial hypotension is more likely to affect people with high blood pressure or autonomic nervous system disorders such as Parkinson's disease.
Eating small, low-carbohydrate meals; drinking more water; and avoiding alcohol might help reduce symptoms.

Low blood pressure from faulty brain signals (neurally mediated hypotension). This disorder, which causes a blood pressure drop after standing for long periods, mostly affects young adults and children. It seems to occur because of a miscommunication between the heart and the brain.

Low blood pressure due to nervous system damage (multiple system atrophy with orthostatic hypotension). Also called Shy-Drager syndrome, this rare disorder has many Parkinson disease-like symptoms. It causes progressive damage to the autonomic nervous system, which controls involuntary functions such as blood pressure, heart rate, breathing and digestion. It's associated with having very high blood pressure while lying down.

Risk factors

Low blood pressure (hypotension) can occur in anyone, though certain types of low blood pressure are more common depending on your age or other factors:

Age. Drops in blood pressure on standing or after eating occur primarily in adults older than 65. Neurally mediated hypotension primarily affects children and younger adults.

Medications. People who take certain medications, for example, high blood pressure medications such as alpha blockers, have a greater risk of low blood pressure.

Certain diseases. Parkinson's disease, diabetes and some heart conditions put you at a greater risk of developing low blood pressure.

Complications

Even moderate forms of low blood pressure can cause dizziness, weakness, fainting and a risk of injury from falls.
And severely low blood pressure can deprive your body of enough oxygen to carry out its functions, leading to damage to your heart and brain.

ROYAL healthcare international Giving you the best discription on how to balance your health status. And to what to use to cure tha

ARTHRITIS DIET TODAY!

Arthritis diet: Three foods you should AVOID to lower risk of arthritis symptoms and pain

ARTHRITIS symptoms usually includes joint pain, inflammation and restricted movement, but you could lower your risk of arthritis pain by simply making a few changes to your daily diet. These are the foods you should avoid to protect against joint pain.

Arthritis is one of the most common long-term medical conditions in the UK, with more than 10 million people affected. If you've been diagnosed with arthritis, you might want to consider changing your lifestyle to reduce your symptoms - including what you eat.
Most people in the UK have osteoarthritis, according to the NHS.
The condition is caused by the smooth cartilage between joints being worn down.
Rheumatoid arthritis, meanwhile, affects about 400,000 people in the UK.
It's an autoimmune condition where the immune system mistakenly attacks the cells lining joints.
Dietary changes could help to reduce inflammation in some patients, according to dietitian Jillian Kubala.
You'll need to combine your diet swaps with a regular workout routine, however.
While some foods are beneficial for relieving arthritis symptoms, others could actually make symptoms worse.
You'd be better avoiding any foods with added sugar, gluten, or added salt, it's claimed.
Added sugar

Everyone should limit the amount of sugar in their diet - especially from foods like sweets, ice cream and cake.
But if you've already been diagnosed with arthritis, you might find your symptoms getting worse if you're eating lots of sugar, the dietitian claimed.
"You should limit your sugar intake no matter what, but especially if you have arthritis," she wrote for medical website Healthline. "Added sugars are found in candy, soda, ice cream, and numerous other foods, including less obvious items like barbecue sauce.
"A study in 217 people with rheumatoid arthritis noted that among 20 foods, sugar-sweetened soda and desserts were the most frequently reported to worsen symptoms."

Gluten

Gluten is a type of protein that's commonly found in foods containing wheat, barley and rye.
The protein has been linked to inflammation, which is one of the key causes behind arthritis.
These foods include bread, pasta, biscuits, cakes, and pastries.
"Although these findings are promising, more research is needed to confirm whether a gluten-free diet alone benefits people with arthritis," said Kubala.

Added salt

Foods that contain added salt are all around us; including processed meats, some cheeses, and tinned soup.
A study in mice revealed that those eating more salt developed worse arthritis symptoms.
"Interestingly, researchers have suggested that high sodium intake may be a risk factor for autoimmune diseases like inflammatory arthritis," said the dietitian.
Everyone should avoid eating more than a teaspoonful of salt in a single day, according to the NHS.
Contact this number for treatment/cure/counselling Arthritis
WhatsApp: 09014443535
Call: 08112421476.

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