Health magazine

*IF YOU ARE ABOVE 40 YRS OF AGE OR APPROACHING THE MARK, HEALTH HINTS FOR YOU*
*A. Two things to check as often as you can*
(1) Your blood pressure
(2) Your blood sugar
*B. Four things to reduce to the minimum on your foods:*
(1) Salt
(2) sugar
(3) dairy products
(4) starchy products
*C. Four things to increase in your foods’*
(1) Greens/vegetables
(2) beans
(3) fruits
(4) nuts
*D. Three things you need to forget:*
(1) Your age
(2) your past
(3) your grievances
*E. Four things you must have, no matter how weak or how strong you are:*
(1) Friends who truly love you
(2) caring family
(3) positive thoughts
(4) a warm home.
*F. Five things you need to do to stay healthy:*
(1) fasting
(2) smiling / laughing
(3) trek / exercise
(4) reduce your weight.
*G. Six things you don't have to do:*
(1) Don't wait till you are hungry to eat
(2) don't wait till you are thirsty to drink
(3) don't wait till you are sleepy to sleep
(4) don't wait till you feel tired to rest
(5) don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life
(6) don’t wait till you have problem before you pray to your God.
Kindly share with your loved ones. *TAKE CARE OF YOURSELF !!!*

Couples love their mates to be perfect
Boyfriends love their girlfriends to look s*xy...
ARE YOU HAVING A BIG BELLY? See How You Can Make Use Of Okro To Reduce It.
This article will tell us how we can take care of your big belly With the use of Okro and water.
Though the process will take some days to get it done but nevertheless it is the way or methods to reduce the belly. How it's been done will be discussed one after the other.
Materials Used.
1. Fresh Raw Okro.
2. Water.
How To Prepare.
1. Take the fresh Okro and soak inside the water for three days.
2. Take the water from the Okro and filter it will be somehow jelatinous in nature.
How To Use.
Take a Teacup of this water morning and night. By the time, it is used for seven days the belly would have been reduced. This is a simple way of how to reduce the belly.
NOTE:-
For those asking how many quotient should be soaked.
The water should be as much as the okro. Eg. For a 2½ litre keg of water, make use of about 10-12 sliced okro.

Butts Enlargement
- Original shea butter
- Bitter kola
Directions: sundry the bitter kola and add to the Shea butter.Then apply on a circular motion after bathing preferably at night and don't want pants after. Do this for 1month and testify remember consistence is key.

# EAT BITTER KOLA BEFORE S*X AND SEE WHAT WILL HAPPEN
Bitter kola’s health benefits include its ability to treat liver disorders, bronchitis, throat infections, colic pain, colds, and cough.
As you can see the health benefits of bitter kola are numerous, and you learn more about them in detail soon.
1. Boosts Sexual Health
Bitter kola is one of the most effective herbs for enhancing s*xual life. A lot of studies has been made on the health benefits of bitter kola on fertility.
Studies reveal that Bitter Kola contains potent aphrodisiac properties and that if taken adequately, it can help boost your libido and overall s*xual performance.
In addition to the above, Bitter Kola is also linked with increased s***m counts as well as improved testosterone levels and male fertility.
As a result of this, there are certain African countries [including Nigeria] where Bitter Kola is often recommended for men with poor s*xual performance.
However, if you want to use bitter kola for this purpose, it is imperative you chew the seed regularly, especially some minutes before you begin the “Real stuff.”
2. Combats STDs
Sexually Transmitted Diseases, STDs are one of the health conditions with limited solutions.
In fact, a lot of researches are being carried out almost every day just to find a lasting solution to these diseases.
Bitter Kola [its seed and leaf] exhibits antibacterial effects on Staphylococcus aureus, Escherichia coli, Salmonella typhi, and Streptococcus pyrogens, all of which enables it to combat various Sexually Transmitted Diseases, STDs.
Having mentioned that, it is equally important to remind you that PREVENTION IS BETTER THAN CURE.
Therefore, always avoid casual s*x with random partners, but if you must have it at all make sure you protect yourself to the optimum level!
3. Bolsters the Immune System
Your immune system is very crucial and should not be handled with levity; the weaker it is, the more you will be susceptible to illness.

SUGARCANE DURING PREGNANCY
Sugarcane contains various vitamins and minerals and is therefore very beneficial during pregnancy. Here are some of the benefits you can get from eating this tasty drink:
RELIEVES CONSTIPATION
Constipation is one of the main problems faced by most pregnant women; consuming sugarcane juice during this time may help. Drinking sugar cane juice during pregnancy can relieve constipation and including it in your daily diet can also save you from various stomach infections.
PROMOTES BABY'S GROWTH
Sugar cane juice is loaded with high protein content. Proteins are necessary for the health of a pregnant woman and also promote the growth and development of the baby.
INFECTION CONTROL
Your pregnancy plan should include foods rich in vitamins and minerals. Drinking sugar cane juice not only provides you with nutrition, but it also contains antioxidants, which help fight bacterial, fungal or viral infections during pregnancy.
KEEP AWAY COLD AND COUGH
If you suffer from coughs or colds during pregnancy, consuming sugarcane juice can help you. This is surely a better remedy than consuming over-the-counter medications.
BALANCES BILIRUBIN LEVELS
A good amount of bilirubin is essential for a better functioning of your liver. Daily consumption of sugar cane juice helps control bilirubin levels.
STRENGTHENS IMMUNITY
Pregnancy weighs on your hormones and you can feel sick and tired. Drinking sugar cane juice when you are pregnant can boost your immune system and keep you healthy.
KEEP YOUR WEIGHT UNDER CONTROL
Excessive weight gain is a major concern for pregnant women. Sugar cane contains polyphones, which help speed up metabolism and control your weight.
HELPS FIGHT AGAINST MORNING SICKNESS
Sugar cane juice relieves to a certain extent morning sickness. You can add a few drops of ginger juice to overcome the symptoms of morning sickness.
WARNING !!!!
Sugarcane is not ideal for ulcer and diabetes patients please don't underestimate this warning.

TENDER COCONUT AND HONEY
This mixture will make your child's brain VERY SHARRP.
It takes a lot of things for somebody to be intelligent.
To me, these things affect a person's intellectual ability:the family you come from ,the environment you live and the food you eat.
There are so many people who are battling with brain disorders due to lack of good feeding.These disorders include depression, forgetfulness,d
ementia etc.
Your child's brain may not grow to reach it's potential if you don't feed them well
This is why I recommend coconut and honey mixture .
Coconut has nutrients for brain development. Honey has antioxidants and good bacteria for your gut health.
Coconut contains vit C, E, B Complex, selenium,sodium,calcium, magnesium and phosphorus
Method
Get a tender coconut .crack and get the food inside ( the soft one )
Put in a bowl and add few drops of honey. Stir together
Administer one tablespoon daily.
Do this for your child from time to
time. You will testify in the future
Caution: children under 1 year must not be given honey.....this is recommend for 1year upwards
Please share,someone might need it.
Thank for reading

Top Health Benefits of Beetroots
Beetroot, also known as garden beet, table beet or red beet, is low in fat, full of vitamins and minerals, and packed with powerful antioxidants. It contains potassium, magnesium, iron, vitamins A, B6 and C, folic acid, zinc, carbohydrates, protein and soluble fiber.
Beetroots, or simply beets, seem to be one of the most overlooked vegetables, perhaps due to its unpleasant appearance and its tendency to stain clothes and hands. But it’s important to include this highly nutritious vegetable in your diet.
Both the leaves and root of a beet can be eaten. The root can be eaten raw in a salad or cooked without peeling the skin to retain all the nutrients in it.
Improves Brain Function
Beetroot has an astounding positive effect on brain function as it helps increase blood flow to the brain. This in turn assists in fighting off age-related dementia.
Researchers of Translational Science Center at Wake Forest University found that the high concentration of nitrates in beetroots play a key role in combating the progression of dementia and improving brain function.
Nitrates are converted into nitrites by bacteria in the mouth which help open blood vessels in the body, increasing blood flow and oxygen throughout the body, including the brain.
Plus, it is rich in antioxidants that are highly beneficial in warding off conditions like Alzheimer’s disease.
After age 40, one must regularly drink half a glass of beetroot juice mixed with other green vegetable juices to enjoy strong memory.
Prevents Cancer
The unique combination of antioxidant and anti-inflammatory molecules in beetroot helps reduce the risk of many types of cancer like colon, lung, stomach, nerve, breast, prostate and testicular cancers.
To defeat cancer, eat beetroot regularly in salad or juice form.
Manages Blood Pressure
People with high blood pressure can benefit greatly from regular consumption of beetroot due to its high nitrate content.

SEMINAR :
HOW TO CURE HYPERTENSION(High BP) NATURALLY WITHOUT DRUGS

Hypertension or high blood pressure has cure. Don't be deceived. Do you think Pharmaceutical companies can't produce drugs to cure hypertension?

They won't because they would be out business.

God has put them to shame because the parmenent cure to hypertension is in our environments, gardens, backyard, kitchens etc.

COME AND LEARN NATURAL WAYS of getting permanent solution to hypertension and lowering high blood pressure.

PLUS follow up and guidance to make sure you gain your freedom.

YOU WILL LEARN FIVE ( 5) SOLUTIONS TO HYPERTENSION FREE OF CHARGE.

Date : Next Sunday
Time 6:30 to 9:00

Only 200 spaces are available for participants. And few spaces are left.

More than 5000 people have benefited from the solutions already.

Don't suffer and die in ignorance. Stop hypertension before it stops you.

Original home blood pressure monitors with accurate figures also available. Price: #13,000 each.

To participate in the FREE SEMINAR:
CLICK THE LINK BELOW TO JOIN THE WHATSAPP GROUP OF THE SEMINAR.

👇👇👇👇👇
https://chat.whatsapp.com/HPFmC8bYNYs3b9Bhg3Mj0L

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HEALTH SEMINAR : CURE HYPERTENSION (high BP) WITH FRUITS, VEGETABLES AND NATURAL ITEMS

Hypertension or high blood pressure has cure. Don't be deceived. Do you think Pharmaceutical companies can't produce drugs to cure hypertension?

They can but if they do, they will run out of business. That is why they produce drugs that manage it in order to be in the business. For this reason,they are producing drugs to manage it.

God has put them to shame because the parmenent cure to hypertension is in our environments, gardens, backyard, kitchens etc.

Come and learn natural ways of getting permanent solution to hypertension and lowering high blood pressure.

PLUS follow up and guidance to make sure you gain your freedom.
YOU WILL LEARN FIVE ( 5) SOLUTIONS TO HYPERTENSION FREE OF CHARGE.

Date : Next Sunday
Time 6:30 to 9:00

Only 200 spaces are available for participants. And few spaces are left.

More than 5000 people have benefited from the solutions already.

Don't suffer and die in ignorance. Stop hypertension before it stops you.

Original mini home blood pressure monitors that gives accurate reading with good features are available. Price: #12,599 each.

To participate :
CLICK THE LINK BELOW👇👇👇👇 TO JOIN THE WHATSAPP GROUP THE SEMINAR. 👇👇👇👇
https://chat.whatsapp.com/HPFmC8bYNYs3b9Bhg3Mj0L

PLEASE LIKE AND SHARE 🙏

Automatic Blood Pressure Monitor
PRICE :12,500.
• Digital blood pressure monitor for the upper arm.
• You can measure your systolic and diastolic blood pressure and pulses.
• Automatic inflation by micro air pump.
• Suitable for arms 22-32 cm perimeter.
• Very easy to use.
• Memory measurements for two users.
• Beep sound for alarming measurement results and irregular heartbeat indicator based on the WHO classification and other fantastic features.

Also Available :
Blood Sugar level monitoring system complete with 50 test strips and 50 lancets.... N12,500

Payment on delivery within Lagos only .

To order, send your name, address and phone no and specify d item u need as text or whatsapp msg to 08022656508

WAYS TO USE TOOTHPASTE TO ACHIEVE A PERFECT SKIN :
Toothpaste is a daily essential for almost every single person on this planet. It whitens, brightens, cleans your teeth and tongue but did you know it has many other uses?
From household cleaning to beauty uses, toothpaste is often cited as a homemade treatment for your skin that can help counter acne.
So, how can you use toothpaste to achieve the best skin?
1. TOOTHPASTE TO CLEAR DARK SPOTS
Mix one tablespoon of toothpaste and 2 drops of lemon juice until smooth. Apply to face for about 2 weeks and wait for results.
2. TOOTHPASTE FOR SKIN WHITENING
To lighten your skin without spending so much. Just take a small amount of toothpaste and mix it with some tomato juice, then apply to your face to brighten your face.
3. STOP BUG BITES FROM ITCHING
Put toothpaste on your bug bite to keep it from itching. Dab a dime-sized amount onto your bug bite. This method also helps to cool down burns on your skin.
4. CLEAN SMELLS FROM HANDS
The ingredients in toothpaste that deodorize your mouth will work on your hands as well. If you’ve gotten into something stinky, wash your hands with toothpaste, and they’ll smell great.
5. HELPS IN ACNE TREATMENT
Just squeeze some toothpaste into a bowl and using a cotton bud just dab a little of the toothpaste on your acne spots. Wash after 30 minutes.
6. Toothpaste for Wrinkles
Wrinkles can be lightened with the help of toothpaste too. All you need to do is apply a little toothpaste on the area and leave in overnight. Rinse the next day.
7. TOOTHPASTE FOR DARK LINES
With the help of toothpaste for skin care, getting rid of those nasty dark or black lines is made simple. All you need to do is make a mixture of paste and water and apply it to the lines.
8. TOOTHPASTE FOR PINK LIPS
Squeeze some toothpaste on your brush and add some honey to it. Use it to brush your lips for about 5 minutes.
9. TOOTHPASTE FOR FACIAL HAIR
To remove facial hair, use a combination of toothpaste, lemon and salt