De Health and Wellbeing centre

Planning for your health and wealth is not something to postpone—it is something to start with what you have, right where you are.

Look at the everyday pepper seller in the market. She may not earn millions in a day, but she understands the power of planning and consistency. From her small daily profits, she saves little by little and joins a contribution system (ajo/esusu). Over time, that same “small money” becomes something big—land is bought, houses are built, and lives are transformed.

That is the power of planning.

In the same way, your health needs daily attention. What you eat, how you rest, and how you take care of your body today will determine how strong and active you will be tomorrow. Good health is not built in one day—it is the result of consistent, intentional choices.
If a pepper seller can build a house through discipline and contribution, then you too can build:
• A stronger body 💪
• A healthier lifestyle 🌿
• A stable and growing income 💼

Start small. Stay consistent. Be disciplined.

Because in the end, those who plan today will enjoy tomorrow.

Give it a trial , you will surely come back for more.

..........

Fibroid is a condition of excess estrogen in female body. Several studies have linked high estrogen to fibroid growth, in a sense, it is considered an estrogen-dependent condition. Hence, reducing your estrogen level is the best way to shrinking fibroids.

Most black women are more predispose to fibroid. So we need to watch the things we take in.

Every woman has fibroid tissue.

There are people who have fibroid but it does not disturb them. If you have fibroid and it is not in the cavity and it does not disturb you, do not worry much about it, just mind what you eat. There is this saying that "you are what you eat".

And if you have fibroid and have done surgery , there is need to embark on lifestyle choices and make sure your hormones are balanced to avoid regrowth.

Accumulation of toxins is one of the reason for hormonal imbalance. To balance your hormones, your endocrine system need to be fully active. So detoxification is important to your healthy living. Don't overlook it.

The liver and the kidney are responsible for excreting toxins from your body. You need to keep them working by always maintaining them. That is why body cleansing is very important.

Don't just focus on eating and eating. As you eat all manner of foods, make detoxification your best health choice as it will help keep your organs clean and active.

So the first natural treatment for hormonal imbalance is detoxification.

Detoxification simply means removal of toxins from the body.

And you can use our D3 ORGANIC to detoxify yourself.

Why I recommend D3 ORGANIC as the best detoxifier is that, D3 ORGANIC not only detoxifies your system, it helps to boost your immune system, and you know that your immune system is your body soldiers that defend your body systems against any form of attack from foreign invaders, D3 ORGANIC helps to rebuild dead cells in your body. It is important you also know that your body system is made up of trillions of cells which dies as you age. So the presence of D3 ORGANIC will help your body to replicate cells. D3 ORGANIC treats any kind of pathogenic infection, there are a times you have infection without even noticing it, D3 organic in your body will search for any infection in your body and deal with it without mercy. D3 ORGANIC is made with different African herbs for your body chemistry and with your climatic conditions. That is why D3 ORGANIC is so powerful. Go for it today.

So, Diet and lifestyle choices play a great role in management and treatment of fibroid.

During our previous challenge at Dogood Herbal Clinic, there are people who eat healthy , followed the rules of the challenge and had a significant improvement in their fibroid.

Therefore, if you are trying to conceive and manage your fibroid, there are certain foods you must eat and there are some you must avoid.

What kind of food should one eat and what should one avoid?

Let's start with things to avoid.....

1. Eliminate sugar, refined foods, white flour, spaghetti etc from your diet

2. Caffeine-rich foods like coffee, carbonated drinks (soft drinks), tea, chocolate should be stopped entirely.

3. Stay away from meat and fowl consumption entirely.

4. Animal fats should be eliminated from your diet.

5. Avoid taking milk except plant based milk like almond milk, coconut milk

6. Avoid soy products like soya meals, drinks and juices .

7. Shawarma, edible clay(Nzu or uro)

Foods to be taken

1. Vegetables - All green fresh vegetables such as
Scent leave, Bitter leaves, Ugu leaves , Water leaves , Cabbage, Turnip, Beet, Carrot, Cucumber, Spinach, Radish,
Tomato, Peppers, Onions etc.

2. Cereals - Unpolished rice, millet, maize ,etc

3. Sweets - Honey, Date powder.

4. Sprouts: Wheat,
Ground nut, etc.

5. Dry fruits - Date, Fig, Raisin and Currant.

6. Fresh fruits - All seasonal fresh and ripe fruits like Guava, Pear, Apple, Banana, Papaya,
Agbalumo, Orange, etc.

7. Juice - Fresh juice of Pineapples apple, Orange, Carrot, etc.

8. Soup -Vegetable soup, pepper soup.

If you have been battling for fibroid or infertility, rush to any NRI consultant for advice and possible solutions.

Go for a Pelvic scan and then send the scan results to your Consultant for possible solutions.

Keep living!
I love you

💊💊💊💊💊💊💊💊💊💊
*🇩 🇪 🇩 🇮 🇦 🇫 🇮 🇽 HAS BEEN TESTED AND PROVEN TO TAKE CARE OF OVER 34 HEALTH CHALLENGES*👇👇👇
*1* Diabetes and any sugar related issues especially if you do take sweet things You must need
🇩 🇪 🇩 🇮 🇦 🇫 🇮 🇽.
*2* fever , malaria and typhoid.
*3* Diarrhoea and dysentery
*4* Cough
*5* It enhances fertility in both men and women
*6* for treating headache , scabies.
*7* Stomach ache
*8* for treatment of stroke
*9* pneumonia, tuberculosis, arthritis/romatism.
*10* Jaundice,skin infection (like acne and ringworm).
*11* Cancer,
*12* It stimulate the production of breast milk in mothers
*13* It assist women who encounters difficulty in childbearing (it help to propel the baby along the uterine and vaginal tract.
*14* insomnia
*15* treatment of Enlarged spleen
*16* controls excessive urination
*17* for treatment of wounds, measles,pile, *high blood pressure*
*18* for the treatment of Nausea, constipation,it eases childbirth and reduces pain.
*19* for the treatment of sore throat, intestinal worms ,dyspepsia.
*20* It it also taken as a tonic to treat loss of appetite.
*21* it stimulate the flow of bile, and regulate blood sugar
*22* Promote the Detoxification action of the Liver.
*23* It neutralise the intoxicating of alcohol and it's harmful effects on the liver.
*24* It cleanses the womb and treats abduminal pains after childbirth.
*25* Reliefs cough , wheezing and asthmatic attacks.
*26* It Has anticancer, antimicrobial, antioxidant effects.
*27* Bacterial INFECTION,urinary tract infection,bladder disease.
*28* Gastrointestinal disorder, inflammation, cardiovascular problems.
*29* Rheumatism, severe pain, fatigue, breathing problems.
*30* Immune booster , improve brain function.
*31* lower heart disease risk, stroke,bad cholesterol.
*32* Aids in digestion, stomach ulcer, gallbladder disorder,lungs infection, leprosy, menstrual problems.
*33* itchy skin, headaches,skin information, depression, Alzheimer's disease,worms, kidney problems,eye INFECTION.
*34* inflammatory bowel disease.