Vitamin Inc.

Vitamin Inc. presents!!!!! A TWO DAY ONLINE SEMINAR ON WEIGHT LOSS AND PROPER DIETING FOR A HEALTHY LIFE. For Fitness trainers and health Enthusiasts who want to know more about how easy it is to lose weight and have a healthy exercise lifestyle pattern....SOON. Anticipate and please Share

Okay people, we have been away for a while. We are very sorry because it was due to some network contigemcies, however we are back to ensure your personal health gets better, each and every day.

Vitamin Inc. Vitamin Inc. We provide Private Trainers and Diet Planners for Executive & Exclusive clients in Lekk

Its a lovely Monday morning. Don't forget to keep fit, stay healthy. And oppress your oppressors back lol. Like our super fit man Danny!!

Stay in shape with Healthy workout plans, fitness trainers, and diet planners from Vitamin Inc.

I Want Busy People To Experience A Total Transformation Of their Bodies And Health In HALF THE TIME they Thought Possible

And I Bring The Workout Right To You Saving Tons Of Time

That’s a claim that very few trainers can make using traditional approaches to personal training, exercise and nutrition.

But I’m Not Just Another Personal Fitness Trainer!

For years, I have seen my clients both men and women - successful professionals - stay home moms - busy couples - overweight teenagers - seniors looking to regain strength, balance and mobility - think that they were simply too busy to take time out from there day to pursue physical fitness.

My name is Michael Efeturi, I'm the HR, Vitamin Inc. and I've developed a revolutionary approach to personal training ideal for the busy person. It was breaking my heart to see so many people successful in life – yet overweight, exhausted, and experiencing the chronic health issues that come with personal neglect.

At Vitamin Inc. I provide professional Fitness Trainers and Diet Planners for Exclusive Residents in Lekki and within Lagos. Just get in touch.

📱:+234 905 308 8314
📩:[email protected]

This was regranned from fitfam ng. Checkout some reasons why you CAN'T afford to be obese

Hey Fam!! Good morning!!! So, I know how hard most of our Ladies work out, trying to get a slim, sexy, trimmed waist, all for that guy to comman grab...or not. Lol. So I'll be sharing a workout tip for a Slim Waist.. Standing Side Kick

Targets: Inner thighs, glutes, quadriceps, outer hips

With feet hip-width apart and hands on hips, slowly extend right leg to the side at hip height in 3 full counts. Be sure to keep inner thigh parallel to the floor. Hold for 1 count, then take 3 counts to lower to floor. Do 15 times, then switch sides.

Instructional Videos coming soon!

Are you resident in Lekki or anywhere on the Island?

And you really need Exercise to stay Healthy but you don't have enough time on your hands?

Get Professional In-Home Fitness Trainers and Diet Planners from Vitamin Inc. for you and your family.

Here at Vitamin Inc. We provide Private In-Home fitness Trainers & Diet Planners for Exclusive and Executive clients on the Lekki and island axis.

Meet Sam, one of our Private In Home fitness instructors.

So maybe you stay in Lekki or anywhere on the island and You need a Home trainer because you're too tired, or too busy to get to the gym, you're safe. Get a personal home trainer from Vitamin Inc.

Client information is totally private.
We don't post photos of our clients.

Core Services Include:

1. Private, In-Home Fitness training
2. Haemo specific Diet Planning
3. Installation and sales of Home gym Equipment

Get in touch with us to register:
📩: [email protected]
☎ : +234 905 3088 314
IG: vitamin_efeturi

Hey, its a cool night yeah? Listen to some good music ... And don't think about food, except you're like me, a home fitness planner who doesn't plan his own fitness lol, cos my clients take up all of my time. Well, 'I do it For Youuu'😂....

Meanwhile, Listen to this vibe from Vitamin: For you...https://my.notjustok.com/track/183976/vitamin-for-you

Do you Live in Lekki or here on the Island and you really need to Exercise but you don't have the time.

Meet Vitamin Efeturi, a Private In-Home trainer and diet planner. HR, Vitamin Inc

Workout in the comfort of your home here on the Island.

Get proper fitness instruction and Diet plans designed specifically for you by our professional Private In-Home trainers and Diet Planners, in relation to Blood type, Age, and Weight. Brought to you by Vitamin Inc.

Most fitness instructors do not take certain factors into consideration before preparing a workout plan for their clients. They basically judge clients merely based on size (appearance and shape). This shouldn't be so as there are many underlying factors to be considered before planning a simple workout plan.

Here at Vitamin Inc. we provide private and professional In-Home fitness Trainers and Diet planners for Exclusive and Executive clients here in Lekki and around the Island.

Client information are treated with total privacy
We do not post photos of our clients.

Get professional home training now!

Contact Vitamin Inc.:
📞+234 905 308 8314
📩[email protected]

Are you Happy with your butt shape?

The shape of ones butt is directly linked to the strength of the glute muscles.

Neglected, weak and unused glutes will result in giving you a folded, saggy look which makes your butt look flabby and rectangular making it lack fullness, definition and curve

Did I just describe your butt?

Lol, I'm sorry, but it's not my fault, its yours.

A pair of well-shaped, well trained and strengthened glutes will certainly look perky, shapely and round.

FOCUS ON MUSCLE

That’s right, muscle. Muscle determines your butt's firmness, shape and beauty.

So maybe you've been working out but still haven't gotten the desired outcome, or you're feeling crazy pains all over. That's not the plan of God for you.
Despite what you think, God's plan is for you to look the best you can, while pleasing Him.

Here at WIKU, our workout programmes are specially made for you, yes you, who's time, stress and resources have been yielding little or no fruits.

Ask yourself this
Are you working out correctly?
By working the glutes constantly from various angles and fueling the muscle cells to inspire growth, you will be able to reshape your butt and at last answer the centuries old question:

How do I get a bigger butt, naturally?

Contact Vitamin for more services:

Home fitness training and instruction
Blood specific diet planning

📩: [email protected]
☎: +234 907 4693 973
☎: +234 905 3088 314

Hello fam, it's Monday again😖.
Arrgh!!! I know right. But Before you start complaining about how much work you'll 'eventually' have to do today-if you don't have a job then your job is to pray, and go get a job-let's talk about what your body needs for that kind of Job. Energy...through breakfast

The components of a healthy morning meal will vary depending on your age and diet restrictions.

But here's a great breakfast tip that's healthy for all blood types, age, and also tastes great (not all diet plans taste funny and cause retromolar slapping).

FRIED SWEET POTATOES AND GREEK YOGURT

Sweet potatoes are a superior source of beta-carotene, which our bodies convert to vitamin A. Studies have found between 100-1600 micrograms of vitamin A in every 3.5 ounces of sweet potatoes. Purple fleshed sweet potatoes contain anthocyanins which have important antioxidant properties and anti-inflammatory properties, which help lower the potential health risk posed by heavy metals and oxygen radicals.

Not only are sweet potatoes low in calories, but they’re high in fiber and are a good source of folate, vitamins B6, C and E.

Oh, you don't have potatoes at home?
Well, Now that you know sweet potatoes contain beta-carotene, you'll be buying those next time.

All yogurts are excellent sources of calcium, potassium, protein, zinc, and vitamins B6 and B12. But what distinguishes Greek yogurt is its thicker, creamier texture because the liquid whey is strained out. Also, it contains probiotic cultures and is lower in lactose and has twice the protein content of regular yogurts.

Greek yogurt is a creamy, rich yogurt with less sugar, more carbs, and a tart taste. The acidity also makes it easier for your body to absorb other nutrients. This makes it a great choice for lactose intolerant folks. Plain Greek yogurt is a nutrient-packed snack that has many health benefits.

Quick tip: Its a great source of Iodine which keeps our waist in check, and calcium, which makes bones healthy and strong.
So it doesn't really matter if you're old or young. You can start your lovely day with a super delicious healthy meal.

Oh, and read Nehemiah 8:10 after your meal.

Are You Getting The Desired Outcome from Your Exercise Routines? As a matter of fact, do you really feel Healthy?

Health is on a continuum, and there's no overall definition of health. You might be overworking your system and feeling unnecessary pains because you're not designed to work that hard. Yes! There are specific guidelines to take into consideration before planning something as simple as a workout routine. How much more Diet Planning?

Hello, We're Vitamin Inc. We're here to provide actual, working solutions for your Physical Health needs.

Misplaced guidance, unfounded promises, lack of integrity, biased decision making, and money-grubbing have all become synonymous with personal training.
Or maybe its just that you, as a client are just being outright lazy.

While good resources exist for trainers, the overall picture is not bright. Anybody can call himself or herself a personal trainer, even without certification. And anybody can create educational platforms and designate trainers as “certified”.

Majority of Trainers are duped into believing that the next best thing is better than the last best thing. The reality is that they get tricked into emptying their wallets just as much as the unfortunate clients they serve. The trainers are trying to do the right thing, but with all the noise, it’s difficult to get a clear and unbiased view of what the job entails and what methods work best

We often forget, it's not all about physical appearance. Yeah you might be toned up with chiseled muscles, ripped abs, and a great butt! All thanks to your beloved trainer. But optimal health is more important. Are you eating healthy for your blood type, weight, age, as well as according to levels of physical activity?

Most fitness instructors basically overwork clients to stupor all because the poor souls are seeking to lose weight without really taking into consideration what routines are most beneficial to clients as regards their anatomical specifications.
Some clients might actually need more of calming exercises like yoga and Tai chi instead of running their hearts out on a treadmill several times a week.

Here at Vitamin Inc. we take several factors into consideration before even administering something as 'simple' as fitness instruction.

Our services include packages for Athletes & Non-Athletes, soon to be brides and general fitness enthusiasts.

We want the best for you. So let's help you;
1. Plan a Blood Type Healthy Diet
2. Provide suitable Health and Fitness instruction
3. Rehabilitate that Motor or kinetic impairment/disability

Our recommendations are simple, yet spectrum.

So secure the future of your overall health today.

Choose Vitamin Inc.
📩; [email protected]
Call us: +234 905 3088 314