Red Caramel Dance & Fitness
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Welcome to Red Caramel Dance & Fitness! Home of exotic dance and fitness! Contact us for burlesque c
Providing free health evaluations, I am committed to help my clients every step of the way to achieve their goals, be it losing, gaining or maintaining weight or toning up and achieving a lean muscle build.
Sometimes teamwork looks like this!
Class: Mixed Level Pole
12/11/2021
Let's get flexy!
Did you know that stretching and yoga are good compliments to Pole Dance?
Join in on our classes:
Flexi Stretch
Mondays @ 7pm
Tuesdays @ 6pm
Yoga
Wednesdays @ 7.30am (New)
Pictured:
The Tulip (Advanced)
26/05/2020
Let's take over the world, one split at a time!
Being able to do the splits comfortably will tale a lot of time and practice, splits are like life lessons that teach you nothing good comes easy.
Have you signed up to your personalised stretch guide?
Stay persistent to your goals! Everyone's journey may take different times.
Watch out for our next post on exercises you can do at home!
21/05/2020
Pole dance really is a lifestyle!
From ashy skin to calluses, from glitter and heels to straight backs and pointed toes, we love it ALL!
What do you love most about pole dance? Share with us in the comment section below 👇🏾👇🏾
29/03/2020
Work from home and workout at home!
03/01/2020
27/08/2019
Tis the season!
28/04/2019
Dont miss this deal!
We've got a great lineup on Saturday morning!
Spin 101 @ 9am
Burlesque @ 10.15am
Pole level 1 @ 11.15am
Pole level 2 @ 12.15pm
14/03/2019
We have something new! Looking to start a new activity? We have the perfect range for you!
16/02/2019
Don’t worry, the show will still go on! We will be updating you lovely ladies on our next line of action in due course.
The Red Caramel showcase is run by women for women: step outside your comfort zone and try something new!
It’s gifting season! Buy the Red Caramel Experience for your loved ones today! Personalize your gift card by paying for a private experience or a group class.
Click here to claim your Sponsored Listing.
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Hub 28, 28 Prince Bode Adebowale Crescent, Lekki Phase 1
Lagos
