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Men's Hair Care and Grooming

These days, just about every hairstyle seems to be in fashion at once -- long, short, and in-between, Beatles-like locks, Mohawks, ponytails, and military buzz cuts.

Some men wear one style at work (parted and combed conservatively to the side) and another (spiked up with styling gel, for instance) when they go out. No matter how you style your hair, a few products can help you look your best.
Men’s Shampoos

For basic cleaning, just about any basic shampoo will do, dermatologists say. “There are dozens of brands, with all kinds of things added, like botanicals and antioxidants. But there’s no real evidence that one is better than another,” says Dee Anna Glaser, MD, a professor of dermatology at Saint Louis University. “If you like the smell and feel of the shampoo you’re using, that’s all you need to know.”
Dandruff Shampoos

If combing your hair releases a flurry of white flakes, you probably have dandruff. Then you do need a special shampoo.

“Dandruff is an overreaction to a normal yeast found on the skin, which leads to inflammation and flaking of the scalp,” says Carolyn Jacob, MD, a dermatologist at Chicago Cosmetic Surgery and Dermatology. Fortunately, dandruff shampoos can quickly relieve the problem.

Products on the market contain a wide variety of active ingredients, including ketoconazole, salicylic acid, zinc, selenium sulfide, and tar. All of them are equally effective, experts say.

Use a dandruff shampoo three to four times a week for a month. “If your dandruff isn’t under control, switch to a product with a different active ingredient,” says dermatologist Jacob. If that’s not enough to get rid of flakiness, make an appointment with your doctor. You may need a prescription-strength dandruff shampoo.
Hair Conditioners for Men

Conditioners, like shampoos, come in a confounding number of brands. All work the same way: by coating your hair so that it’s less likely to tangle. Conditioners that promise to add extra body simply add more coating.

“If you have straight or very short hair, you probably don’t have to use a conditioner at all,” says Glaser. “Or you can get away with using a combination shampoo/conditioner. But if you have curly, kinky, or long hair, you may want to take the time to use a separate conditioner.”

Experiment with different brands until you find one you like. In many cases, inexpensive brands perform just as well as pricier products.

SPF Sun Protection for Men

Thinning hair and bald spots are more than just a blow to your vanity. They also increase your exposure to damaging ultraviolet rays, which can cause premature aging of the skin and increase your risk of skin cancer.

“Most men know they should use sunscreen, but they often forget to think about their scalps,” says Jacob.

Look for sunscreen lotions with an SPF rating between 15 and 30 if you have distinct bald spots.
If you have thin spots and don’t want to put lotion on your head, look for sunscreen in spray form. Or buy hairspray and styling gel with SPF protection built in.

Perfect diet to prevent hair loss

If your receeding hairline and bald spot are giving you sleepless nights, here are a few dietary modifications to help keep your mane and its sheen

Carrots
It's not just the eyes, Vitamin A-rich carrots provide excellent nourishment for the scalp. A healthy scalp ensures shiny, well-conditioned hair that is strengthened and moisturised. An overall balanced diet of lean proteins, fruits, and vegetables, whole grains, legumes, fatty fish like the Indian salmon and low-fat dairy are great boosters for healthy hair.

Prunes
If your hair suffers from dryness, thinning, stiffness, discolouration or hair fall, depleting reserves of iron might be the culprit. Prunes are known to be great sources of iron and greatly help improve the quality of hair. Also ensure you get plenty of green vegetables and beetroots in your diet in addition to prunes.

Green peas
Although green peas are not rich in antioxidants or any specific vitamin or mineral, they contain a well-balanced amount of vitamins and minerals such as iron, zinc and B group vitamins. These are essential for maintaining healthy hair.

Oats
Not only are oats loaded with fiber that helps maintain a healthy heart and bowels, they also contain a high concentration of other essential nutrients such as zinc, iron and omega-6 fatty acids. Together, these are also knows as polyunsaturated fatty acids (PUFAs). Omega-6 fatty acids in particular are essential to maintain normal skin, hair growth and development. Since this essential ingredient is only obtained through the diet, make sure your breakfast includes a bowl of oatmeal every few days in the week.

Shrimp
While red meats are best avoided in excess, finding an appropriate substitute for proteins might be a little difficult for those looking to build muscle etc. Alternatively, of the wide variety of sea food available, shrimps are a great substitute. They not only go excellently well in a number of curries and pastas, their potent concentration of Vitamin B12, iron, zinc contain all the necessary nourishment to prevent hair loss.

Walnuts
Not to be outdone by the oats, walnuts are one of the most hairfriendly nuts in the category. Not only do walnuts have more omega-6 fatty acids than any other food, but they're also full of zinc, iron, B vitamins (B1, B6 and B9), and plenty of protein. However, a word of caution, walnuts also contain a small trace of selenium, a mineral known to cause hair loss in people who are selenium-deficient or have way too much in their system. So a handful of nuts over the week should tide you over without much trouble.

Eggs
For a head full of healthy hair, the egg is probably one of your best friends. It's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts. Being deficient in any of these vitamins and minerals is known to result in poor quality of hair. In addition it's also a good source for biotin (Vitamin B7) which is a great aid to fight hair loss.