Nuts_seeds

Mrkenzgourmet your favorite food vendor

Imagine having a meal with the burst of healthy goodness.
One thing I know from experience is that it's easier to get all the sweet savoury taste you need in a meal with a product such as this.

This can be added to your pasta dishes, stew, jollof rice, to marinate fish,chicken,beef,goat meat and so on.
To my noodles lover, how far? we've got you covered😂😂

Up your egg frying game with this mix spice
also add to your meat pie filling

All these goodness in just one blend of mix spices.
We invite you to try our product by placing an order.

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Thank you for your continuing support. We could never have made it without each and everyone of you.Thank you for following along with us 🙏🤗🎉💕💕💕💕💕

Are you planning or following a ketogenic diet (keto)? you need to restrict your daily carbohydrate intake so that your body enters ketosis.
Chia seeds are great for a Keto diet! They’re low in carbs but packed with fibre, making them filling and satisfying. 1oz of chia seeds has 12 grams of carbs, 10 grams of fibre, 9 grams of fat, and 4.7 grams of protein!

On a traditional keto diet, your diet should consist mostly of fat, some protein and a small about of carbs (about 20-50 grams per day.)

Chiaseed100% wholeGrain- 12oz,340g
Price: 3,700

To order, kindly call us on 08023679119.
We deliver to your doorstep anywhere in Nigeria.

Flax seed is a super food that has shown to help prevent some of our leading killers, such as heart disease, cancer and diabetes. Many of us probably never grew up eating it, so incorporating it into our diet as an adult can be a difficult process. The good news is that you can find flax seeds in many forms, making it rather easy to sneak it into some of our everyday foods, giving them a health boost. It may take a little bit of trial and error to figure out the amounts that you like best, but experimentation is part of the fun, right?

🌱Bake with It!👩‍🍳👩‍🍳
Flax seed, whether it be ground or whole, is a great addition to your baked goods. Homemade muffins, breads, pancakes and even crackers are perfect for sneaking in super food, just add it in with the dry ingredients when mixing.

🌱Add Flax seed to Your Cereal🥣🥣
Adding a pinch or two of flax seeds to your cereal will give you a great start to your morning! Ground flax seeds will disappear in your oatmeal or cream of wheat cereal, making them easy to disguise. It might be a bit more tricky to hide them in cold cereal, since they float, but they still make a flavorful addition.

🌱Egg Substitute🥚🥚
How many times have you had the craving or urge to bake, yet you realize you’re out of eggs! Fear no more — you can use flax seeds as an egg substitute! Simply combine 1 tablespoon of ground flax seed with 3 tablespoons of water to equal one egg. Continue baking as you normally would.

🌱Toss it on Your Salad, Yoghurt, Ice cream🥗🍧
Add whole flax seeds to your salad, Yoghurt, parfait,to add a little bit of crunch. Yummy😋😋
Drink Up!🥭🥤
Add ground flax seed in your smoothies for an added health boost.

Flaxseed Size:340g
Price: 3,700
To order, kindly send us a DM or click the link to chat us up.We deliver to your doorstep anywhere in Nigeria.

BREAKFAST
Blueberry chia seed parfait💃💃💃💃

Ingredients:
🌱chia seeds
🌰 almond milk
🐝honey (optional)
🍦 vanilla extract
🌱granola
🍒 blueberries
🍦Greek yogurt

Step 1
In a medium bowl whisk together chia seeds, honey, vanilla extract and almond milk until just combined. Place in the refrigerator overnight. Stir mixture before serving in parfaits.

Step 2

Evenly distribute a layer of Greek yogurt, granola, honey, blueberries and chia pudding into three separate glasses. Top the top layer with more blueberries and a drizzle of honey if desired.
Just enjoy😋😋😋

To order, kindly send us a DM or chat us up.

We deliver to your doorstep anywhere in Nigeria.

We love to hear feedbacks💃💃💃💃
We can't wait to do business with you🙏🙏

Small but powerful! Once a main food in early civilization diets, these seeds pack a punch of long-lasting energy! With a mild, nutty flavor, they can be eaten whole or added to a smoothie or drink to add an extra satiating boost of energy.

OUR PRICE LIST
SEEDS
☑️Chia seed #3,700
☑️Flax seed #3,700
☑️Hemp seed #3,700

POWER UP
☑️8 Packs Assorted Mix #7,000
☑️Almond Cranberry Crunch #3,500
☑️Antioxidant Mix #3,500
☑️Mega Omega Mix #3,500
☑️ Nature Mix #3,500
☑️Protein Mix #3,500
☑️High Energy Mix #3,500
☑️Summer Trail #3,500
☑️Goji Mix #3,500
☑️Roasted Almond #3,500
☑️Crystalized Ginger Slices #2,700
☑️ Pistachios #3,700