Fertility And Wellness Matters

If you're struggling to stabilize your blood pressure,

One of the common words your doctor will always tell you is to avoid salt

You see eeh!

The salt you add to your food during cooking is not the problem.

The hidden unmeasured sodium paired with sugar in processed foods is the problem.

Lack of salts can cause electrolyte imbalance and digestive issues.

Take good salts like sea salts and Himalayan pink salts.

You need electrolytes in your body

Unlearn!

So Practically, your body burns fat in fasting state, and stores fat in
feeding state...do you now understand the opposite reactions? Choose wisely

In fasting, there's low insulin levels ie liver glycogen mobilize to glucose, fat burning increases to release energy as key organs shift to utilizing fat
as fuel (not glucose).

In feeding state, there is elevated insulin. In the presence of insulin, there is only buildup of glucose to glycogen or fat...now check my next post for fasting state

Your body is designed to transition between 2 different opposing states: feeding and fasting..See my next post for what happens when you feed or fast.

When you fast, you simply train your heart to control your body which is one of its major benefits and of course an intentional decision to a healthy lifestyle

Walking exercises the body; praying
exercises the soul; fasting cleanses both...now you know, go forth and practice it

Are you aware that the best of all medicine is resting and fasting...Fasting of the body is food for the soul..infact it is the first principle of medicine

And then...It is very possible to overeat carbs eg bread, fruit juice, wheat, flour + fats eg seed oils so avoid them

It is impossible to overeat protein eg egg, meat + good fats eg avocados + fiber eg green leafy veggies, low carbon veggies

One of the mindset some of you have is that you keep saying am on a diet. Stop that today...Start eating now how you are going to be eating forever simple.