TRACE Therapy

Foot Massage for Anxiety

Here are our instructions for a foot massage that can lower anxiety.

1, Curl your toes. You should see a small depression just below the ball of your foot.
2, Place the pad of your thumb on this depression.
3, Hold on to the top of your foot with your other hand.
4, Massage the area in small circles.
5, Alternate this with holding the area firmly and pressing down.

Massage Therapy with this wonderful grandma, Tracing out pains from her neck and arms.

Neuromuscular Therapy Massage. Neuromuscular therapy is a form of soft tissue manipulation that aims to treat underlying causes of chronic pain involving the muscular and nervous systems.