Lilly Udeze Okolugbo

“Your Mental Health Matters”




”

Loosing weight
without building muscle is a disàster.

This Everyday Habit Can cause and Increase Your BP

What are the symptoms of dehydration?

Dehydration symptoms can range from mild to severe and include:

- Tiredness or fatigue
- Dry skin
- Headaches
- Lack of concentration
- Dark urine or decreased urine output
- Dizziness or lightheadedness
- Thirst
- Constipation

In severe cases, dehydration can cause:

- Rapid heartbeat
- Low blood pressure
- Sunken eyes
- Confusion or altered mental state

It's essential to drink water regularly throughout the day to stay hydrated, especially in hot weather or during physical activity.

What are the symptoms of dehydration?

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What happens to your body when you don't drink enough water?

Signs you have too much sugar in your body

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