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Wellness Tips: 5 important reasons to drink warm water in the morning - Wellness

Drinking water generally keeps the body functioning well but warm water helps even more.

Drinking warm water is a great way to detoxify the body/remove impurities which in return reduces skin blemishes leaving the skin visibly smooth, soft and nourished. It's best to take warm water first thing in the morning on an empty stomach.

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Drinking warm water first thing in the morning helps cleanses the system

(Health Secrets For You)
Check out five more reasons to drink warm water:

1. Helps against Constipation

Drinking warm water in the morning on an empty stomach helps bowel movement, aids smooth digestion which helps eliminate bloating and constipation.

2. For sore throat

Warm water helps sooth and make pains from sore throat more bearable/comfortable. Warm water dissolves the mucus and gets it out of the way making breathing easier and swallowing with less pain.

3. Blocked nose

Warm water works to clear the nasal passage especially in cases of blocked nose. Drinking warm water when the nose is blocked gives almost instant relief.

(Omigy)
4. Great for weight loss

Drinking warm water regularly has been linked to weight loss apart from also cleansing the whole system. To be more effective, lemon or honey can be added to it.

5. Detoxes and improves digestion

Drinking warm water everyday helps improve digestion. Studies reveal warm water helps break down food easily in the stomach and reasonably help digestion by stimulating the organs.

Wellness Tips: 5 important reasons to drink warm water in the morning - Wellness - Pulse
http://pulse.ng/wellness/wellness-tips-5-important-reasons-to-drink-warm-water-in-the-morning-id5999703.html?utm_medium=email&utm_source=newsletter&utm_campaign=daily-2017-01-08

A woman went shopping. At the cash counter, she opened her purse to pay. The cashier noticed a TV remote in her purse. He could not control his curiosity and asked,
"Do you always carry your TV remote with you?"
She replied " No, not always, but my husband refused to accompany me shopping today because of football match, so I took the remote.
*Moral :Accompany and support your wife in her hobbies.....*

The story continues....The cashier laughed and then returned all the items that lady had purchased. Shocked at this act, she asked the cashier what he was doing. He said, "your husband has blocked your credit card.........."
*MORAL : Always respect the hobbies of your husband.*

Story continues....Wife took out her husband's credit card from purse and swiped it. Unfortunately he didn't block his own card.
*Moral: Don't underestimate the power and wisdom of your WIFE..*

Story continues...After swiping, the machine indicated, 'ENTER THE PIN SENT TO YOUR MOBILE PHONE'.......
*Moral: When a man tends to lose, the machine is smart enough to save him!*

Story continues....She smiled to herself and reached out for the mobile which rang in her purse. It was her husband's phone showing the forwarded SMS. She had taken it with the remote control so he doesn't call her during her shopping. She bought her items and returned home happily.
*Moral: Don't underestimate a desperate woman!*

On getting home, his car was gone. A note was lying on the table, "Couldn't find the remote. Gone out with the boys to watch the premiership match. Will be home late. Call me on my phone if you need something".
*Moral: Don't try to control your spouse. You will always lose!*

*CAUSES OF KIDNEY DISEASES. BEWARE AND BEWARNED!*

Ghanaians are increasingly dying as a result of kidney disease.

HOW TO AVERT THE MENACE OF KIDNEY DISEASE:

*1. Stop delaying going to a toilet.*

Keeping your urine in your bladder for too long is a bad idea. A full bladder can cause bladder damage.

The urine that stays in the bladder multiplies bacteria quickly. Once the urine refluxes back to the urether and kidneys, toxic substances can result in kidney infections, then urinary tract infections, and nephritis, plus uremia.
When nature calls do it as soon as possible.

*2. Eating too much salt.*

You should eat not more than 5.8 grams of salt daily.

*3. Eating too much meat.*

Too much protein in your diet is harmful for your kidneys.

Protein digestion produces ammonia – a toxin that is very destructive to your kidneys. More meat equals more kidney damage.

*4. Drinking too much caffeine.*

Caffeine is a component of many sodas and soft drinks. It raises your blood pressure and your kidneys start suffering.

You should cut down the amount of Coke, Pepsi, Red Bull, etc that you drink daily.

*5. Not drinking water.*

Our kidneys should be hydrated properly to perform their functions well.

If we don’t drink enough, the toxins can start accumulating in the blood, as there isn’t enough fluid to drain them through kidneys.

***Drink more than 10 glasses of water daily. There is an easy way to check if you are drinking enough water: Look at the colour of your urine; the lighter the colour, the better.

*6. Late treatment.*

Treat all your health problems properly and have your health checked regularly.

Beloved and my dear, let's help ourselves...
Share, if you care.

*----------------*

Also avoid these Tablets, they are very dangerous:

* D-Cold
* Vicks Action-500
* Actified
* Coldarin
* Cosome
* Nice
* Nimulid
* Cetrizet-D

They contain Phenyl Propanol-Amide PPA which causes Strokes and are banned in USA.

*_____________*

FINALLY...

Please, before deleting, HELP your friends by passing it... It might help someone!

Forward to as many as u can. Share this message with
your loved ones.

*Important Health Tips:*

1. Answer phone calls with the left ear.

2. Don't take your medicine with cold water....

3. Don't eat heavy meals after 5pm.

4. Drink more water in the morning, less at night.

5. Best sleeping time is from 10pm to 4 am.

6. Don’t lie down immediately after taking medicine or after meals.

7. When phone's battery is low to last bar, don't answer the phone; the radiation is 1000 times stronger.

Can you forward this to people you care about?
I just did. 👏🏿👏🏿👏🏿

Hello Bashir,

If you are on a weight loss journey, there are
some foods that you should avoid.

You probably know some of these foods...

But I have a comprehensive list of 31 of them, and
I want to list them for you, so you can know all
these foods.

So here's the list of foods to avoid...

FRUIT JUICES (In packed Boxes)

1. Orange Juice
2. Tropical mix juice
3. pineappple Juice
4. APple Juice

ALCOHOL

5. Star Lager
6. Guinness
7. Gulder
8. Heinieken etc

SOFT DRINKS

9. Coke
10. Fanta
11. Sprite
12. Mirinda
13. Lacasera
14. 7up
15. Pepsi

CHOCOLATE

16. Sneaker Chocolate
17. Cadbury Chocolate

BEVERAGES

18. Milo
19. Bounvita
20. Hi-Malt
21. Maltina

SWALLOWS

22. Pounded Yam
23. Akpu or Fufu
24. Garri/Eba
25. Starch (with Banga)

PASTRIES

26. Meat Pie
27. Chin Chin
28. Doughnut
29. Cake
30. cookies
31. Agege Bread

This is by no means an exhaustive list. But it
gives you a good idea of foods that you should
avoid.

If you are trying to lose weight and you are still
eating the above food a lot in your diet, you will
find it difficult to lose weight.

Here's why...

They are very high in sugar content and calories
and will make it difficult for your body to burn
off fat.

Now that you know these list of foods, you can say
"no" to them and replace them with healthier fat
fighting foods.

Do you know any other fat inducing foods that I
missed out?

If you do, let me know by replying this e-mail.
I'd like to hear from you.

Do have a lovely week ahead.

Regards,

MEDICAL FITNESS
((( PREVENTION IS BETTER THAN CURE )))

MEDICAL FITNES

HIGH BP
----------
120/80 -- Normal
130/85 --Normal (Control)
140/90 -- High
150/95 -- V.High
----------------------------

PULSE
--------
72 per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180 p.m.(abnormal)
----------------------------

TEMPERATURE
-----------------
98.4 F (Normal)
99.0 F Above (Fever)

Please help your Relatives, Friends by sharing this information....

Heart Attacks And
Drinking Warm
Water:

This is a very good article. Not only about the warm water after your meal,
but about Heart Attack's . The Chinese and Japanese drink hot tea with their
meals, not cold water, maybe it is time we adopt
their drinking habit while
eating. For those who like to drink cold water, this
article is applicable to
you. It is very Harmful to have Cold Drink/Water during a meal. Because,
the cold water will solidify the oily stuff that you
have just consumed. It will
slow down the digestion. Once this 'sludge'
reacts with the acid, it will break down and be
absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats
and lead to cancer . It is best to drink hot soup
or warm water after a meal.

French fries and Burgers
are the biggest enemy of heart health. A coke after that gives more power to
this demon. Avoid them for
your Heart's & Health.

Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.

A cardiologist says if everyone who reads this
message sends it to 10 people, you can be sure that we'll save at least
one life. ...

So, please be a true friend and send this article to people you care about.

Must read

Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with...
Genotype & It's Appropriate

Got BACK FAT? Here's how to get rid of it

Please pay attention to my advice below on exactly
how you can get rid of it:

STEP 1: Follow A Fat Burning Meal Plan

The No.1 thing that you must do is to stop eating
all the fatty foods that causes you to gain fat.

I am talking about foods ladened with sugar such
as...

1. Cake
2. Chocolate
3. Sugar
4. Pounded Yam
5. Akpu (fufu)
6. Pastries etc.

Replace them with healthier fat burning Nigerian
meals such as...

1. Ofada Rice & Beans
2. Oat Fufu With Vegetable soup
3. Fruit Salad
4. Plantain
5. Catfish peppersoup
6. Green Smoothies etc

STEP 2: Do exercise routines that will burn off
back fat

I am talking about workouts such as...

1. Pull Ups

See demonstration here => https://youtu.be/mIZLkE9OLpU

2. TYI Workout

See demonstration here => http://youtu.be/oZHDTKlDVkY

3. Pushups

See demonstration here => http://youtu.be/Q7cPaJZoOng

When you follow the above, your back fat will
start melting away and your back will become more
firm.