B'healthy lifestyle

It's detox time use fruits to detox ur body best way ever. Start slowly and progress.

Flaxseeds

Flaxseeds come from the flax plant, which is a flowering plant that reaches about 2 feet tall. It is commonly found in Canada, Russia, and Europe. To prepare flaxseeds for consumption, they need to be washed thoroughly and dried. While it is possible to eat them raw and whole, they are easier digested if they are ground up. Flaxseeds are commonly made into oils. They are commonly known for their health benefits, are a frequently an integrated ingredient in diet plans for weight loss. It is also commonly used in rice dishes and curry in India.

Puff Puff Recipe
Ingredients

400 g Self raising Flour
165 g Sugar
7 g Fast action dried Yeast
1 teaspoon Nutmeg
½ teaspoon Salt
360- 380 ml Warm water
Vegetable Oil for deep frying

Method

Add flour, sugar, nutmeg, salt, and yeast to a bowl. Mix well till the dry ingredients are combined.
Add warm water (not hot) and mix till it comes together.
Cover the bowl with clingfilm and put in a warm place to rise for 90-120 minutes.
Add oil to a deep pan (Let the oil be at least 3 inches deep) and heat.
When the oil is hot at about 160C - 180C, use your hand to scoop the batter and gently drop in the oil. You can also use an ice cream scoop to scoop batter into the oil. Drop the batter into the oil till the pot is crowded.
When one side is fried to a golden brown, flip the balls to the other side and fry till golden brown.
Take out of oil and drain on kitchen towel covered plate.
Serve and enjoy.

Chestnuts 🌰

Chestnuts are found primarily in China, the United States, South Korea, Italy, Greece, and South America. These types of nuts are grown on trees or shrubs. While the nuts can be eaten at harvest, they are somewhat bland. They are best if stored in the refrigerator for a few days to change the starches to sugars. Chestnuts can be eaten raw if peeled, or can be roasted to prepare for consumption. They can also be candied, boiled, steamed, deep-fried, or grilled. Chestnuts are high in carbohydrates, as opposed to oils as is found with most nuts. They are used in desserts such as cakes and pies, but can also be used as a thickener for soups and sauces. ❤️

A toothache is a pain in and around the teeth and jaws. It can be caused by tooth decay, infection, loose or broken fillings, or receding gums.

If the pain persists for more than a day or two, you should get treatment from a dentist immediately.

In the meanwhile, the following basic home remedies may provide temporary relief from the discomfort.

1. A salt water rinse is an effective first-line treatment for many patients. Salt water is a natural disinfectant that can aid in the removal of food particles and debris caught between your teeth. Toothache treatment with salt water heals oral wounds and minimizes inflammation. To employ this method, dissolve 1/2 teaspoon (tsp) of salt in a glass of warm water and gargle with it.

2. An excellent antibacterial mouthwash is rinsing with a hydrogen peroxide solution, especially if a toothache is caused by an infection. Because hydrogen peroxide is harmful if swallowed, extreme caution is required when rinsing. It should be made up of equal parts 3 percent hydrogen peroxide and water and swished for 30 seconds in the mouth. After spitting it out, rinse your mouth with normal water several times. A hydrogen peroxide rinse should never be eaten, and it is not suitable for youngsters.

3. You can use a cold compress to reduce any pain you're having, especially if your toothache is the result of trauma. The blood vessels in the affected area constrict when you use a cold compress. This reduces the severity of the pain. Swelling and inflammation can be reduced by the cold. Hold a towel-wrapped bag of ice to the affected area for 20 minutes at a time to apply this method. This can be done every several hours.

4. Peppermint, like cloves, has numbing qualities that might help relieve toothaches. Menthol, the ingredient that gives peppermint its minty flavor and aroma, is also antimicrobial. One teaspoon of dried peppermint leaves can be steeped for 20 minutes in a cup of boiling water. It can be swished around in the mouth, then spat out once it has cooled. A slightly warm, moist tea bag can also be used to relieve the discomfort by holding it against the tooth for several minutes. As a temporary fix, a cotton ball soaked in peppermint oil can be placed against the impacted tooth.
5. Garlic has been used for medical purposes for thousands of years. It can also work as pain relief in addition to killing potentially harmful microorganisms. To treat toothaches with garlic, crush a clove and apply a sticky paste to the affected area. Alternatively, you can chew a raw garlic clove and then spit it out.
6. Clove oil has been used to treat tooth pain throughout history. It can reduce inflammation and numb oral pain. Eugenol, a natural antiseptic that can disinfect oral wounds, is also present. Apply a small amount of the oil to a clean cotton ball and dab it on the affected area to treat a toothache or tooth sensitivity. If the clove oil feels excessively strong, dilute it with a few drops of water or add the carrier oil.

*GLAUCOMA isn't good at all...* But you can easily prevent this

Good vision is a key factor for living a healthy, happy life.

The earlier we start looking after the health of our eyes, the better our chance of maintaining good vision throughout our lives.

Please, take note of these information below:

• *KEEP YOUR BLOOD GLUCOSE LEVELS NORMAL*. You are four times less likely to develop retinopathy if you control your blood sugar.

• *KEEP BLOOD PRESSURE LEVELS IN CHECK* to prevent damage to the optic nerve. *High blood pressure is the primary cause of glaucoma*, a disease that leads to vision loss.

• *EAT VEGETABLES* to help prevent cataracts

• *INCLUDE PLENTY of VITAMIN C in your diet* by choosing several daily servings of foods such as broccoli, Brussels sprouts, tomatoes, and cauliflower.

• *EAT FISH HIGH in OMEGA-3 FATTY ACIDS* , like Tuna fish and salmon, two or more times a week.

*Sexual Dysfunction in MEN* 🤔
The urinary tract and the organs and structures that support sexual performance and desire are intricately linked, and so when diabetes takes a toll on the former, the latter often are impacted as well.

*These problems are related to damage to nerves and blood vessels that supply the reproductive organs or surrounding structures, according to the National Institute of Diabetes and Digestive and Kidney Diseases*

So, don't wait till you have Nerve damages.

Do you know that ?
When there's extra sugar in the blood, the body siphons fluid from tissues in the body to help remove it. The excess sugar is filtered by the kidneys, which pulls water with it into the urine, leading to polyuria (The excessive production of urine)

*Urinary Tract Infections*
Diabetes-related urinary tract infections (UTIs) can affect the urethra, bladder, or kidneys. Research shows these infections are more severe, more common, and have worse outcomes for people with type 2 diabetes.

They also may be caused by bacteria that are especially resistant to treatment.

👉🏾Symptoms of such infections include frequent urination, pain or burning with urination, and urine that is reddish or cloudy.

*THIS IS WHY YOU SHOULD DO EXERCISE DAILY*

Exercise and other physical activity will lower your blood sugar for up to 24 hours.

Finding something to do long term for fun like swimming, dancing, whatever gets you moving that you enjoy multiple times a week will help lower your A1C over time.

When you exercise, your muscles use sugar (glucose) for energy.

Regular physical activity also helps your body use insulin more efficiently.

These factors work together to lower your blood sugar level.

The more strenuous your workout, the longer the effect lasts. But even light activities such as housework, gardening or being on your feet for extended periods can improve your blood sugar.

Become familiar with how your blood sugar responds to exercise.

*DIABETES AND YOUR EATING HABITS*

When it comes to going through the process of naturally reversing Diabetes, what you Eat matters a lot in your recovery process.
Let me use this opportunity to remind you:

*Ensure you always Eat Healthy.*
● Reduce on your carbs intake e.g. White rice, fries, and deep fried.

● Always pile your plate with veggies. Your food serving should be half plate vegies. Start eating the veggies before you eat the accompanying high-carb or protein.

● Please note that fruits, veggies, and legumes also have carbs so if you are eating legumes you don’t need another carbs

● Reduce your meat intake and look at alternative sources of protein like eggs, beans, legumes and lentils because they are lower in calories.

Aim to consume chicken or fish even if it is once week.