Ile-Oodua/Ile Ife/Yoruba Nations

reading a real book, writing your thoughts down, eating a meal without a screen in front of you. these feel boring until you realize your attention span has been completely destroyed and these are the only things that bring it back.

Prolactin is high in constant fappers

It makes you look older than you are

Because it accelerates cellular aging and reduces HGH secretion

Again, the ancients were right

Wasters carry a tiredness on their face that no sleep fixes

Kobe Bryant died 6 years ago.

People forgot about him after just a week since he was gone.

And he was a basketball legend.

You're literally a nobody.

Realize no one cares if you live or die. So live your life the way you want anyway.

Take risks so you don't live in regret.

Most people are walking around just waiting for someone to make them feel seen. A genuine compliment, a warm smile, a casual "what's up man" like you actually mean it. That's it. That's the whole secret. People remember how you made them feel way more than anything else. Be the person who lights up a room just by being warm and real — doors open for those people. Always have, always will.

2 weeks without phone can completely rewire your brain

Your 20s are for realizing that all your grandiose life plans pale in comparison to having people you really like being around