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Do you often ask?
What fruit will I take to reduce the bulky stomach?.

While no single fruit can magically reduce a bulky stomach, incorporating certain fruits into your diet may help support weight management and overall health. Here are some fruits that can be beneficial:
Fruits for Weight Management
1. Citrus fruits: Oranges, grapefruits, and lemons are high in vitamin C, which can help boost metabolism.
2. Apples: Rich in fiber, apples can help with satiety and digestive health.
3. Berries: Blueberries, strawberries, and raspberries are low in calories and high in antioxidants.
4. Pineapple: Contains an enzyme called bromelain, which can aid digestion.
5. Watermelon: High in water content, watermelon can help with hydration and satiety.
Tips
1. Eat fruits in moderation: Fruits are nutritious, but excessive consumption can lead to high sugar intake.
2. Combine with a balanced diet: Incorporate fruits into a well-rounded diet with whole grains, lean proteins, and healthy fats.
3. Stay hydrated: Drink plenty of water to support digestion and overall health.
4. Exercise regularly: Regular physical activity can help with weight management and overall well-being.

Always remember that, a healthy diet and lifestyle are key to achieving and maintaining a healthy weight.

We are healthcare professionals and dietitians, consult is for your personalized plan and advice.

*Why Do People Like Eating Bananas 🍌 With Groundnuts?*

When you see some of us eating banana and groundnuts together, it's not just because of the taste or sweetness, but because of the health benefits.

Eating bananas with groundnuts is a nutritious combination that offers several health benefits:

1. Balanced Energy Boost – Bananas provide quick energy from natural sugars, while groundnuts offer protein and healthy fats, making the combination great for sustained energy.

2. Rich in Nutrients – Bananas are high in potassium, vitamin C, and fiber, while groundnuts contain protein, healthy fats, and magnesium, supporting your overall health.

3. Good for Digestion – The fiber in bananas aids digestion, while groundnuts can support your gut health by providing beneficial fats.

4. Muscle Recovery – This combo is excellent for athletes, as bananas help prevent cramps, and the protein in groundnuts can support your muscle repair.

5. Supports Heart Health – Potassium from bananas can help regulate your blood pressure, while the healthy fats in groundnuts can contribute to a good cholesterol levels.

6. Aids in Weight Management – The fiber and protein in this combination can keep you fuller for longer, reducing unnecessary snacking.

7. Improves Brain Function – The healthy fats in groundnuts and the vitamin B6 in bananas support brain health and cognitive function.

And yes, this simple and affordable combo is both delicious and highly nutritious!

Celebrating my 10th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

I try as much as possible to avoid foods that comes from the factory.

Here is what most people don't know

Factory foods obstruct the normal processes and release of energy which affect the pressure of the blood

White Rice, bread, cakes, biscuits,noodles, spaghetti etc digests faster into the blood more than the body can use within a short period of time.

Then you get hungry and crave more.

Foods like beams, unpolished rice, millet flour yam,.potatoes, oat, plantain flour unpolished fruits and veggies etc coming straight from the farm and has minimal.processing stays longer in the body, gets digested over a longer period of time and releases energy that the body needs per time and so it's not stored up

If you love yourself and don't want to suffer dis-eases like high blood pressure, inflammations, amenorrhea, dysmenorrhoea, fogginess, arthritis, hormonal imbalance, stroke, colon cancer etc...

Stick to eating straight from the farm earthy foods

Janai- Naturopath

A recent French study has linked prolonged use of certain progestogen-based contraceptives to an increased risk of developing intracranial meningioma, a benign brain tumor that constitutes 40% of primary tumors of the central nervous system. Although non-cancerous, this tumor grows from the membranes surrounding the brain and spinal cord and can cause significant problems by impinging on these structures, often requiring surgical removal.

The research, conducted by the French National Agency for Medicines and Health Products Safety, analyzed data from over 108,000 women and found that using 150 mg medroxyprogesterone acetate (Depo-Provera) for a year or more was associated with a 5.6-fold higher risk of the tumor.

Other progestogens, such as 5 mg oral medrogestone and 0.125 mg/0.5 mg oral promegestone, also showed increased risks, though less pronounced. The study did not find similar risks with progesterone, dydrogesterone, or levonorgestrel-releasing IUDs.

The study’s findings emphasize the need for women to regularly review their contraceptive options with healthcare providers, considering the potential risks associated with long-term use of specific progestogens. The results may lead to a shift in preference towards IUDs and prompt further research to better understand the dose-response relationship and risks in different populations.