Big shetty fitness
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Helping busy men & women build strength & confidence 💪
Certified Fitness Coach | Biology Background
DM “START” for a free beginner workout plan 📩
23/04/2026
At age 30-60, Adults typically lose about 3% to 5% of their muscle mass per decade. This averages to roughly 0.5% to 1% per year. when you become an adult building muscles is a necessity 💯
I use every chance I get to build muscle �
20/04/2026
20/04/2026
They said i am jack of all trades, I told them I am the master of myself.
heavy weight 💪
05/04/2026
This is good for ur muscles 💯
04/05/2025
VDM
17/10/2022
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