NivelU

Cupping hamstrings & calf because of knee issues..After treatment client doesn’t feel pain and discomfort👊🏻

IT band syndrome is a common injury that can interfere with training. The IT Band is a thick band of tissue on the outside of the leg that runs from the pelvis to the tibia (shin bone), just below the knee. This structure can become tight and inflamed, causing it to rub and create friction over the wide flare of the lower femur (thigh bone) with repetitive bending and straightening of the knee.

Symptoms are activity-related pain on the outside aspect of the knee which can be quite
severe. The pain is usually improved with rest, can sometimes radiate up the thigh, and
is not usually associated with swelling.

Initial treatment is to decrease mileage and/ or intensity during exercise, apply ice, take anti-inflammatory medications, and physical therapy (PT). Specific PT exercises are usually quite successful and include:

Stretching the muscular attachments to the IT Band, including the tensor
fascia lata (hip flexor), gluteus maximus (hip extensor), and vastus lateralis
(quadriceps);
Strengthening the hip external rotators and abductors;
Manual therapy, dry needling, joint mobilization, and foam rolling.

Jaaa we mogen weer
werken.
Heb je een heerlijke massage nodig kies maar NivelU-sports massage Amsterdam
Op het elke wornsdag 13.30-17
en zondag 10.00-17.00
Maar het kan ook mobiel -dus massage aan huis op dinsdag,donderdag en vrijdag(allen maar op afspraak )
Yesss we are open again.Do you need a massage or you struggle from a shoudler pain or neck don’t hasitate to book an appointment with NivelU-sports massage
at the
every Wednesday
from 13.30-17.00
every Sunday 10.00-17.00
and now you can also book massage at home
on tuesday,thursday & friday(only appointed at least one day in advance)