The Real Ibiza Retreat Experience

ises, suitable for everyone no matter age, or fitnss level
- Hiking, walks and fitness intervals to build a strong, toned body and to improve your core-stability and to speed up fat-burning.
- Yoga, streching and meditation to calm the mind, focused on posture and breathing
- Massages, to relax muscles and relieve stress, a delicious treat that will pamper you and make your tailored program complete.
- Therapeutic Aura & Chakra Healing.
- Mental coaching, 1 on 1: To create something exceptional, your mindset must be relentlessly focused and to help someone else do that is called COACHING
- Education with subjects such as: mind and goal setting, hormones, exercise and how to stay fit and healthy when returning to your day-to-day life.
- A detoxifying and healthy vegetarian nutrition plan to feel fit and rejuvenated. A wonderful cleansing program without wheat, gluten, dairy products, sugar, caffeine and alcohol.
- Nutritional advice.

- Being in contact with nature
- Es Vedra
- Benniras