Fitness&Yoga&Lifestyle THRIVE YOUR LIFE offers fitness & yoga classes & lifestyle inspiration. Accessible for every age, bodytype and fitnesslevel.
We practice fitness and yoga preferably outdoor in the heart of Amsterdam. We add monumental sites, stunning views and some playfulness to the mix. You are most welcome to join a class and feel how it works for you! There will be pop up classes announced on Facebook and also a soon-to-come schedule for regular classes. We train with our own –and sometimes other’s- bodyweight and use obstacles that
we find on and in our way as training material. A regular class takes 1 hour and contains a bit of cardio, some strength training, a little yoga and a lot of fun. Classes can be taught in English, Dutch or bilingual. Location of the classes may vary, but will usually be in the eastern part of the citycentre of Amsterdam. No worries, you will be informed about the details in due time. Note: we do NOT teach you how to create the perfect beachbody (if you want a beachbody, we recommend to 1. put on a swimsuit and 2. take your body to the beach). We do not do the yelling bootcamptrainer thing. You will rather discover how to listen to your own body. Also we do not preach that you will forever be stressresistant after yoga. We rather teach you how to sit with the discomfort in a yoga posture, finding your own edge. And then get out the posture and off your mat, into daily life. For that’s where the real yoga practice begins: sitting with the discomfort of life’s challenges and falling out of your “posture” all the time (oh yeah.. that’s called life!). THRIVE YOUR LIFE trainer/teacher Tanja offers you her professional all as a certified fitness trainer/yoga teacher/lifestyle coach. Up till today she has been striving to thrive her life for decades. She came to the wholehearted belief that fitness, yoga and nutrition are key ingredients to thrive in life. She also believes thriving your life is a lifetime process: you can’t get it wrong and you never get it “done”. For perfect is the enemy of good and who would want to reach the final destination...the joy is in the journey!!!
