Better Health 4U

http://betterhealth4u.nl/lower-back-pelvic-pains/

Lower Back / Pelvic Pains? » Best Amsterdam Massage Therapist Sacroillitis/ Sacroiliac Dysfunction These conditions are commonly interlinked. The sacroiliac joint is the joint that joins the sacrum bone onto the pelvis (pelvic bones). Sacroiliac dysfunction can lead sacroillitis (inflammation of the sacroiliac joint). Both sacroiliitis and sacroiliac dysfuncti...

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Health Benefits of Massage Therapy » Best Amsterdam Massage Therapist Massage Therapy improves sleep Not only can Massage encourage a restful sleep, it also helps those who can’t comfortably rest. Also, if you’re a new parent, you’ll be happy to know it can help infants sleep more, cry less and be less stressed, according to research from the university of Warwick. …

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http://betterhealth4u.nl/trigger-point-therapy/

Trigger Point Therapy | Best Amsterdam Massage Therapist These hyper irritable localised spots can range in size, and have been described as tiny lumps, little peas and large lumps, they can be felt beneath the surface embedded between the muscle fibres. If they are painful on touch, then they may well be Active Trigger Points, that are generally pain pro...

http://betterhealth4u.nl/plantar-fasciitis/

Plantar Fasciitis | Best Amsterdam Massage Therapist The plantar fascia is a thick band of connective tissue on the sole of the foot that spans for the heel to the toes. It helps to create foot stability through the arch, and acts as a “spring” to store and generate power assisting our economy to walk and run.

http://betterhealth4u.nl/massage-therapy-reduces-stress/

Massage Therapy Reduces Stress | Best Amsterdam Massage Therapist Massage Therapy Reduces Stress Posted on: January 10, 2017 by Simon Poxon in Massage Therapy Blog No Comments Massage Therapy is a proven, non invasive way to reduce chronic stress levels in the body. Dozens of studies have shown the effectiveness of massage therapy in reducing stress and millions o...

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Proven pain relief | Best Amsterdam Massage Therapist Proven pain relief Posted on: December 15, 2016 by Simon Poxon in Massage Therapy Blog No Comments Recently a study of 401 back pain patients demonstrated that massage works as well as the standard treatment for back pain – acetaminophen or non-steroidal anti-inflammatories and physical therapy. The...

http://betterhealth4u.nl/why-everyone-should-get-a-regular-massage/

Why everyone should get a regular massage? | Best Amsterdam Massage Therapist Why everyone should get a regular massage? Posted on: November 15, 2016 by Simon Poxon in Massage Therapy Blog No Comments It may simply look like a lot of pressing and kneading on the skin, but massage is actually a scientific process. The reason you feel different after a massage is because it is…

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http://betterhealth4u.nl/amsterdam-massage-services/trigger-point-therapy/

Trigger Point Therapy | Best Amsterdam Massage Therapist Trigger Point Therapy, works to deactivate painful, active Trigger Points (painful “knots”), within the muscles of the body.