Riboot Massage

{Massage Monday} Is Massage Equivalent to a Good Night's Rest? The latest news on Brain & Body Massage availability, product highlights, muscle-of-the-month, wellness tips and beyond from Jason. Follow on Facebook and Instagram for more updates!

Big Toe Makes BIG GLUTE!!!

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"SAY WHHHHHHHHHHHHHHHHATTT?!?!?!"

When we walk, jog or run we are supposed to use our glutes to "push" us into our next step. With each step you take, I should see that your stride allows you to extend at the HIP, ANKLE, & KNEE.

FACT: If it DOESN'T allow this, it is more than likely the fault of your BIG TOE.

If your BIG TOE can't extend to allow you to push off, then your ankle, knee, and hip won't want to. It is almost as if the BIG TOE talks to the rest of our body.

You have a BIG PROBLEM if: From a standing or sitting position, you can't actively lift your big toe (without liting the other toes) from the ground with the muscles of your foot. This tells us you don't have the strength.

You have a BIGGER PROBLEM if; You can't bend over and use your fingers to lift your big toe up to about 75 degrees. This tells us you don't have mobility.

The sad thing is that your BRAIN will not care. It will find a new way to move and kind of forget butt does more than give you a cushion to sit on.

Let me help you.
🍑
Let me assess you and build you some STRONG GLUTES, https://www.romfit.com/products/strongglutes

Become a Better Human

FACT: Your spine is ONE PIECE but has five different sections.

TRUTH: When one of those sections isn't doing its job, the section nearest to it will try help out

SAD TRUTH: We call this compensation and too much compensation equals PAIN< INJURY and when we are talking about the spine oftentimes this means SURGERY!

If you need some help, get a BODY BLUEPRINT made for only 90 dollars today & tomorrow! https://www.romfit.com/products/blbt

Become a Better Human

{Massage Monday} Summer Aromatherapy Fragrances in the Air The latest news on Brain & Body Massage availability, product highlights, muscle-of-the-month, wellness tips and beyond from Jason. Follow on Facebook and Instagram for more updates!

RUNNING MAY NOT BE SAFE FOR WOMEN!

TRUTH: Running is NOT EASY on anyone, but when we consider the anatomical differences between males and females it should be easy to see how specific training considerations need to be made for the female runner.

The biggest difference between male and female anatomy is that females have a wider pelvis. As a result, the angle from the top of the hip to the knee (called the "Q") angle is much sharper than their male counterparts. Along with this, females generally have a pelvis that tilts forward. When this occurs, the upper leg twists inward and towards the back of the hip socket. As a result, when the female runner swings their forward, the knee collapses inward. The lower leg is then forced to rotate outwards to help steer the body into the direction the athlete wants to run towards.

As a result female runners are more likely to suffer from,

- ACL injuries
- runner's knee
- stress fractures
- IT band syndrome
- shin splints
- back pain

BUT.....

Don't think that means you SHOULD NOT run.

When it comes to exercise, you should do what you LOVE the most. We could make the case that all exercise is BAD. That we shouldn't do any of it because of the POTENTIAL for problems.

What we need to instead is to be SMARTER.

This means if we know that there are postural differences that lead to muscle imbalances that create these problems.....WE NEED TO TRAIN ACCORDINGLY.

If you need help, please take a look at this link, https://www.romfit.com/products/blbt

I work with athletes all over the world via ZOOM to go from pain to fitness.

Become a Better Human

Do you take 10,000 steps a day?
12,500?
or
IS IT MORE?

🚶🏾🚶🏾‍♂️🚶🏾‍♀️

What if you are out-of-alignment when you are taking those steps?

I mean did anybody ever TEACH you how to walk?

Didn't we just learn through encouragement and by watching our parents do it?

This seems a bit scary when we consider that we do it SO MUCH and it literally involves every part of your body to walk from here to there.

Use to these simple cues to walk more effectively and
GET some help if it hurts to walk for lengthy periods of time.

https://www.romfit.com/products/blbt

Become a Better Human

Your shoulder HURTS but it is your scapula's FAULT!

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TRUTH: Your shoulder is just a ball that sits in a socket on your shoulder blade.
FACT: If your shoulder blade doesn't get out of the way, you will likely end up hurting.
KEY: Learn how to move scapula the right way.

Get THE BODY BLUEPRINT.(125 dollars - normal 150)
https://www.romfit.com/products/tbb
Become a Better Human

"Do you have BAD posture?"

😡

TRUTH: BAD posture is pure genius.

"Say whhhhhhhhhhaaaaat?!?!?!"

Our brain is always trying to make things easiest for us. Once it recognizing the positions we spend most of our time in and the movements we repeat, it tries to adapt by changing the lengths of muscles.

When we consider that muscle attaches to bone, it is easy to understand how this can alter alignment.

THIS IS BAD....

because we live in a world that is three dimensional and requires us to move in multiple directions.

GOOD NEWS: You can train the lengths of muscle to longer or stronger. You just need to know where to start if you want to FIX yourself.

DON'T FORGET...

Happy Fathers Day!

👑Get a Body Blueprint FOR 20 DOLLARS OFF! https://www.romfit.com/products/blbt

Become a Better Human

Good stuff

💯 10 Simple Stretches To Improve Strength And Flexibility And if it’s not kept in good condition, it can affect not only our bodies, but our entire well-being. In fact, I believe that many common health conditions are caused by this muscle not being stretched enough, strange as that sounds. What is it?