MTS Massagetherapie

Tekening van m’n tattoo

No one is waiting for it... Unfortunately, an accident is in a small corner. MTS can help you with an appropriate recovery program after any injury.

Flexibility is the key to freedom and movement! 🤸‍♀️

In addition, the risk of injury is significantly reduced.

It is super important to go through all the sleep stages. This is how you build the ideal foundation to ensure your own success. Moreover, the body and mind need all these sleep stages to function optimally.
So, make sure you get enough 😴💤 to rock the day! 😄🎸🙌🏼

Set the bar high enough for yourself to train this way with a goal. A goal that may seem unattainable, but if you do this step by step you will be closer than you think!

Plyometric training is always good not to forget :)

Let go of stress and embrace inner peace!? 🌿

Writing down your own successes and what you are grateful for today is a step towards...?

To what point does muscle tension promote progression and when can it lead to overuse and loss of strength?🤷‍♂️💪

MTS Massage Therapy is up and running! My name is Saviënne Kai van Lamoen and from now on I will share with you the way to a pain-free sport and life. Moreover, I will show you how everything is in contact with each other, just like I am in contact with you in this way! For further questions you can send me a dm :)