Lilikoi healing

Respect and gratitude for eachothers' own & individual path on this journey called life. Let's make sure we hold that space for eachother 🤍

Your journey is not the same as mine, and my journey is not the same as yours.
But if you meet me on a certain path, may we encourage each other to carry on and remind each other that we are not alone ..

🖋️ Unknown
🎨 Catrin Welz-Stein

Serendipity Corner ✨

Sunday thought..

🤍🙏🏻

Interesting!

The Body's Energy is Real and Measurable...

Ga je uitgerust het weekend in of kun je wel wat ontspanning gebruiken?

E komo mai (Welkom) voor een massage, cupping of Lomi Lomi in mijn prachtige ruimte in Rotterdam- Delfshaven. 🌺 Dm of mail naar [email protected] voor meer info of een afspraak!

Enjoy your weekend!

Liefs Laura🤍🙏🏻

Mijn agenda is weer open voor de maand September!

🤍

Liefs

How your body truly heals..🥰

Comment “HRV” to start your nervous system healing journey! ✨💛 You’ve done the mindset work. You’ve processed, journaled, and even practiced letting go. But if you’re still feeling stuck, it’s because healing isn’t just in your mind—it’s in your body too. Your nervous system runs the show. It shapes how you respond to stress, process emotions, and even heal. You can tell yourself to let it go, but if your body still feels unsafe, no amount of positive thinking will fully set you free. That’s because the body keeps the score. Your emotions live in your tissues, your breath, and your nervous system’s patterns. True healing means learning to feel safe in your body—but in a way that’s gentle and supportive, not overwhelming. So, where do you begin? You start by learning how to listen to your body’s signals, regulate your nervous system, and create safety from the inside out. This is the missing piece for so many people on their healing journey. If you’re ready to shift from just thinking about healing to feeling it on a deeper level, start by tracking your HRV (heart rate variability). Your HRV is one of the best ways to understand your nervous system and how well it’s adapting to stress. Comment “HRV” below, and I’ll share more about how to use it as a tool for your healing. Your body is waiting for you to tune in. Let’s start this journey together. 💛 Follow @fitomizefitness for gentle ways to process emotions stuck in the body and create true nervous system healing. 💫✨ 🎥credit @ sciepro.official

Nice inspiration!

"Suffering is not all bad. It can have a therapeutic power. It can help us open our eyes. Once we start facing the suffering within us we shall want to search for its cause, which means finding out what we have been feeding ourselves, what kinds of nutriments we are consuming that have brought about our suffering. We also want to find out the causes of the suffering in our society, but with this we need to be careful and exercise moderation. Being overwhelmed by too much suffering can destroy our capacity to love or to take appropriate action. We have to know our limits and find a healthy balance between being in touch with what is terrible in life and what is wonderful. We need to know how to water the good, positive seeds within us so we can bear the more distressing things."
-Thich Nhat Hanh, "Interbeing"

How trauma stores in the body..

Garrylineham Connected Page explains trauma is stored in our body not our mind. ㅤ Trauma is stored in our tissue like a zip file. We don't have the capacity to handle that amount of energy all at once. ㅤ This is why daily fascial maneuvers and lifestyle changes such as dancing and fluid movement help us process that trauma / energy. ㅤ If our body is in too much stress, we cant self actualize. Getting the body out of stress a little more each day, is all we need to do. ㅤ If you want to learn more click here https://vist.ly/3mrd9qb for access to our 28 day life reset program where we teach our philosophy and protocols at a pay-what-you-can-basis 🙏