Zumbandu

Zumbandu

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"A Complete Fitness Solution" We run Scientific Workout Classes, Group & Personal Fitness Instructors Training, Fitness Marketing & Management Trainings.

12/02/2026

Transform lives. Heal with sound. Build a meaningful career. πŸŽΆπŸ§˜β€β™‚οΈ

Join our professional Sound Healing & Singing Bowl Training and learn powerful ancient techniques to heal stress, anxiety, emotional blockages, sleep disorders, and energy imbalance.

🌿 What You Will Learn:
β€’ Fundamentals of Sound Healing
β€’Singing Bowl Techniques & Therapy Methods
β€’ Chakra & Energy Balancing
β€’ Practical Healing Session
β€’ How to Become a Professional Healer & Earn
🎯 Who Can Join?
β€’ Yoga teachers
β€’ Therapists
β€’ Healers
β€’ Wellness seekers
β€’ Beginners
β€’ Anyone passionate about healing
πŸ“… Date: 16 Feb 2026
⏰ Time: 10:00 AM – 4:00 PM
πŸ“ Venue: Yogmandu, Mid-Baneshwor
πŸ“ž Contact: 9810263277
πŸ’« Limited Seats | Certificate Provided
πŸ“© Book Your Seat Now!
Heal Others. Heal Yourself. Create Impact. Earn with Purpose.

30/12/2025

✨ Learn β€’ Heal β€’ Earn ✨

πŸŽ“ Certificate-Based | Beginner Friendly
❌ No experience required
πŸ’Ό Start earning after training

🎁 New Year Offer: 50% OFF
⏳ Valid till: 10 Jan 2026

πŸ“† 3 Days | 20 Hours
⏰ 10 AM onwards
πŸ“ Yogmandu, Mid-Baneshwor (Miteri Marga)

πŸ“ž Contact: 9810263277 /9863491641
⚠️ Limited seats | Pre-booking required

✨ Heal with sound. Build your future. ✨

23/12/2025

Feeling drained, stressed, or emotionally blocked?
It’s time to release negative energy, restore balance, and activate inner healing through a guided Energy Healing Session at Yogmandu.

✨ Calm the mind
✨ Heal emotional & energetic blockages
✨ Boost inner peace, clarity & vitality
✨ Experience deep relaxation & renewal

πŸ“… Date: 26 December 2025 (Friday)
⏰ Time: 5:30 PM – 6:30 PM
πŸ“ Venue: Yogmandu
πŸ“Œ Location: Miteri Marga, Mid-Baneshwor, Kathmandu

πŸ“ž Contact / Booking:
9810263277 | 9863491641

⚠️ Limited seats – Pre-booking recommended
Heal from within. Let your energy flow freely. 🌿

17/11/2025

✨ FREE SOUND HEALING SESSION ✨
Experience deep relaxation, inner peace & powerful energy cleansing.

πŸ—“ Date: 21 Nov 2025
⏰ Time: 5:30 – 6:30 PM
πŸ“ Venue: Yogmandu, Mid-Baneshwor, Miteri Marga
πŸ“ž Pre-booking: 9810263277 / 9863491641

⚠️ Limited Seats Only – Pre-booking is compulsory.
First come, first served!

Come, lie down, relax and let the healing vibrations restore your mind, body & soul.
Don’t miss this peaceful experience! 🌿✨

10/11/2025

🧠 Unlock Your Mind Power with Super Brain Yoga! πŸ§˜β€β™€οΈ

Feeling mentally tired, forgetful, or unfocused? It’s time to recharge your brain naturally through *Super Brain Yoga* β€” a simple yet powerful technique to boost memory, concentration, and mental clarity.

πŸ“… Date: 14th November 2025 (Friday)
πŸ•  Time: 5:30 PM – 6:30 PM
πŸ“ Venue: Yogmandu, Kathmandu
πŸ“ž Contact: 9863491641
Note : Free!! Participation ( Donation from Heart πŸ§˜β€β™€οΈ)
✨ Join us for this special one-hour session and experience how a few mindful movements can awaken your brain, energize your body, and balance your emotions.

πŸ§˜β€β™‚οΈ Limited seats available β€” reserve yours today!

14/09/2025

Dashain Offer!

40% ++ Discount!!

Save Rs. 15000/-

New Sound Healing Level- 1 Training from Wednesday 1st Ashoj, 2082 (17th Sep, 2025)

Free Orientation & Sound Healing:
Tuesday 31st Ashoj, 2082 (16th Sep, 2025)
Time: 5:30 p.m
Venue: Yogmandu

Book your seat now!!

Photos from Zumbandu's post 04/09/2025

🌿 Day 3 · Mirror Tratak Meditation 🌿
Our 3-day Tratak journey reached its most profound stage with Mirror Meditation. πŸͺžβœ¨

Gazing into the mirror is more than observing a reflection β€” it is an encounter with the true self. Many participants embraced this moment with courage, opening the door to clarity, acceptance, and deep emotional healing. πŸ’«

To all who joined, your commitment and openness have been truly inspiring. 🌟 May this practice continue to guide you toward inner peace, sharper focus, and lasting self-awareness.

Keep practicing, keep glowing β€” the journey within has only just begun. πŸ™πŸ’—

02/09/2025

✨ FREE 3-DAYS REIKI HEALING TRAINING ✨
(Level 1 – Beginner Friendly)

🌸 Awaken the natural healing power within you 🌸

πŸ“… Date: 14th – 16th September 2025
πŸ•” Time: 5:30 PM – 6:30 PM
πŸ“ Venue: Yogmandu, Kathmandu

🌟 What you’ll learn:
πŸ”Ή Basics of Reiki Healing (Level 1)
πŸ”Ή Self-healing techniques
πŸ”Ή Balancing mind, body & energy
πŸ”Ή Hands-on practice & guidance

πŸ’« Unlock your inner healer and experience deep relaxation, clarity, and energy flow. No prior experience needed β€” just an open heart and willingness to learn.

⚑ FIRST COME, FIRST SERVED!
βœ… Only 10 Seats Available
πŸ“ž Contact: 9863491641

✨ Reserve your spot today!

Photos from Zumbandu's post 18/08/2025

✨ *Tratak Meditation Follow-Up* ✨

After 21 days of practice, our beautiful Tratak family gathered once again at *Yogmandu* πŸ•‰οΈ.
This special session was dedicated to *sharing experiences, clarifying doubts, and deepening the journey within*. πŸ’«

To support our practitioners even further, we also included *Sound Healing* and *Reiki Healing* β€” helping everyone release blockages and recharge their energy. πŸŒΏπŸ””βœ¨

Moments like these remind us how powerful consistent practice and collective energy can be. πŸ™πŸ’–

🌸 Thank you to all who joined and made today’s session truly uplifting.
Let’s continue this journey of light, focus, and inner transformation together. πŸ•―οΈπŸ§˜β€β™€οΈ

β€” *Yogmandu Family* 🌼

16/08/2025

πŸŒΈπŸ™ Happy Krishna Janmashtami πŸ™πŸŒΈ
May Lord Krishna bless your life with love, peace, and happiness. 🌿✨
Jai Shri Krishna! 🌼

Yogmandu
Mid-baneshwor

Photos from Zumbandu's post 14/08/2025

πŸ’§ Week 6 – 7 Weeks Weight Loss Challenge πŸ’§
Today was not just about burning calories β€” it was about cleansing and healing from the inside out. 🌿✨

Along with our powerful weight loss yoga session, we practiced Jal Neti β€” a traditional yogic cleansing technique that clears the nasal passages, improves breathing, and boosts overall energy. πŸ§˜β€β™€οΈπŸ’¦

Your dedication in Week 6 is truly inspiring! πŸ’ͺ One more week to go β€” let’s finish stronger than ever! πŸš€

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Telephone

Address


Mid Baneshwor/31
Kathmandu
009779823286733

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Sunday 05:00 - 20:00