Yoga with Yuna
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Life is beautiful💃🏿
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Peace of mind 🦋 🕉️💕
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YUna GEeta DUlal
30/04/2025
Belief.!
"Rule your mind, or it will rule you." — Horace, legendary Roman philosopher (1st century BCE).
The mind is both an experience generator and a filter.
It is made up of thoughts, concepts, and — most importantly — beliefs.
The question then becomes:
How do we know what truly resides in our mind.?
Four Essential Practices:
1. Self-Awareness:
Like a mirror reflecting our inner landscape, self-awareness reveals what we carry within our mind.
*Meditation is one of the most effective tools to cultivate this awareness.
2. Self-Mastery:
Once aware, the next step is to guide and discipline the mind.
*The classical Ashtanga Yoga system is a time-tested path to develop mastery over thought and emotion.
3. Wisdom:
To enrich and elevate the mind, we must nourish it with wisdom.
*Study of classical literature, sacred texts, and timeless philosophy helps us shape a life filled with peace, harmony, and joy.
4. Mental Hygiene:
*Protect the mind by cultivating positivity and consciously blocking negative influences — especially false narratives, idle gossip, and media.
"Your mind is a garden. Your thoughts are the seeds. You can grow flowers or you can grow weeds."
"Who conquers 'Self' is a mightiest warrior." -Confucius
🙏 OM🙏💃🏿🌹🦋
Belly fat reduce exercise for women YUna GEeta DUlal
ध्यान गर्नलाई पहिलो नम्बरमा आफ्नो मनलाई तयार गर्ने म ध्यान गर्दैछु भनेर अनि शान्त भई गर्न सकिन्छ
Steps video मा हेर्नुहोला🤞👏
A bigger b***y, or stronger glutes, offers several benefits, including improved posture, increased stability, enhanced athletic performance, and potentially better overall health and body image.
Benefits of the plank:
Better posture, increased flexibility, and enhanced balance, while also potentially reducing back pain and boosting metabolism. YUna GEeta DUlal
आज दोस्रो चरणको video पनि बनाएर राखेको छु ।
मैले सकेको सहयोग म गर्नेछु हजुरहरूले पनि मेरो page लाई माया सहयोग को लागि like गर्दिनुहोला है।
स्वस्थ्य रहै सुन्दर बनै 🧘♀️💪🤞💃🏿🦋 YUna GEeta DUlal
सरल तरिका बाट शरिरको बोसो घटाउन सकिन्छ
आउनुहोस हजुरहरुको शरिर मोटायेर दुखि हुनुहु्न्छ भने म केहि मात्रामा सहयोग गर्नसक्छु मलाई आफ्नो समस्या बताउनुहोस। 🧘♀️🤞💪
Try the hip opening and core strengthening flow YUna GEeta DUlal
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