Yoga Trek Nepal

The Importance of Yoga Trekking
Yoga trekking combines the physical challenge of trekking with the mindfulness and relaxation of yoga, creating a holistic experience that benefits both body and mind. Here’s why yoga trekking is often considered more enriching than normal trekking:

1. Mind-Body Connection
Yoga trekking fosters a deeper connection between the mind and body. Practicing yoga during treks helps participants stay present and aware of their surroundings, enhancing the overall experience.

2. Enhanced Flexibility and Strength
Incorporating yoga into your trekking routine improves flexibility, strength, and balance, making challenging trails more manageable and enjoyable.

3. Stress Relief
The combination of nature, movement, and mindfulness through yoga helps reduce stress and anxiety, promoting a sense of calm amidst the physical exertion of trekking.

4. Improved Breathing Techniques
Yoga emphasizes breath control, which can enhance your stamina and endurance on the trails. Proper breathing helps manage fatigue and altitude sickness, especially in high-altitude treks like Everest Base Camp.

5. Greater Awareness of Nature
Yoga encourages mindfulness, allowing trekkers to appreciate the beauty of their surroundings more fully, from majestic mountains to serene landscapes.

6. Enhanced Recovery
Gentle yoga sessions help alleviate muscle soreness and promote recovery after long days of trekking, keeping you energized for the next adventure.

7. Community Building
Yoga trekking often takes place in group settings, fostering camaraderie and connections among participants, enhancing the shared experience.

8. Spiritual Growth
Trekking in beautiful natural settings combined with yoga can lead to spiritual insights and personal growth, creating a transformative experience.

Experience Yoga Trekking with Ashtanga Yoga Nepal
Ashtanga Yoga Nepal is the premier yoga studio in Nepal, offering exceptional yoga trekking services in stunning locations such as Everest Base Camp, Mardi Himal, Tilicho Lake, and Mustang. Our expert instructors guide you through the perfect blend of yoga and trekking, ensuring a memorable experience.

Contact Us:
📞 9841014302

Join us for an unforgettable journey that nurtures both your physical and spiritual well-being! 🌄🧘‍♀️

For all Nepalese people.

मार्दी हिमाल ट्रेक अरू ठाउँहरूको तुलनामा अत्यधिक राम्रो ट्रेकिङ अनुभव हो।
यो ट्रेक पोखराबाट २२ किलोमिटर दूरको सिदिङ गाउँबाट सुरु हुँदछ। प्रतिदिनको प्रमुख ट्रेकिङको अवधि औसत ५-६ घण्टा हो। सिदिङबाट तेस्रो दिनमा, तपाईं माच्छापुच्छ्रेको हृदय, मार्दी बेस क्याम्पमा पुर्याउँदछ। यदि तपाईंलाई यो यात्राको थप जानकारी चाहियो भने, दिनदिनको यात्रा योजना, पैक गर्न आवश्यक वस्त्रहरू, यात्रामा समावेश गरिएको कुरा, थाहा पाउनका लागि, कृपया हामीसँग संपर्क गर्नुहोस्। हामी तपाईंको प्रश्नका उत्तर दिनका लागि तयार छौं।

✅Day 1: Drive to Kande and trek to Deurali which is 2,232m from Pokhara
✅Day 2: Trek to Low Camp that takes 3 hrs
✅Day 3: Short walk to High Camp that takes nearly 3 hrs
✅Day 4: Discover Mardi Himal Base Camp
✅Day 5: Back to Pokhara
✅ Book the Trip !!
👉 DM us to know more about the trip
👉 9841014302
👉 Gmail: [email protected]




Yoga Nepal 🙏

Shower your soul in the nature.
Love yourself.

Live in present movement
Yoga hike

नर्मल मुल्यमा नै योग शिक्षक बन्नुहोस
YTT 150 Hrs.
Grand Offer
Basic Yoga Teachers Training (YTT)
Offer Price: - 10,000/-
1 month
Daily: - 1 hour 30 in practice.
Time: - 6:00-7:30am, 4:00-5:30
Starting:-1st November
Book Now
It is a foundation yoga course where you learn about asana pranayama, meditation. You will have true knowledge about authentic yoga. You will be able to teach yoga, in locally in school, college, corporate house, society, tour and travel and to foreigner after certification. It is an attractive and special package for beginners who are very new in the path of yoga.
Attractions:
🕉 more than 60 postures
🕉 Basic yogic warm up and subtle exercise
🕉 Classical sun salutation
🕉 Standing poses, seated poses, finishing poses
🕉 Relaxation
🕉 More than 6 pranayama
🕉 More than 3 meditation
🕉 Introduction about Yoga, Yoga philosophy, patanjali yoga sutra, types of yoga, eight limbs of yoga
🕉 Teaching practice and methodology
🕉 Observation, assist and correcting posture
🕉 Reading documents,
🕉 Yoga hike
🕉 Yoga photography
Contact
Ashtanga Yoga Nepal
What app viber 9841014302 / 9860288699

Happy Day

Singing Bowl and Sound Healing

Jytha Thamel
In front of Bharmakurmari Raj yoga

Good morning

Yoga Nepal | Astanga Yoga Nepal | Yogini Sanju