RUDRA fitness center

Lifted by Saroz Gaudel
Squat
1st lift 100 kgs 🏳️🏳️🏳️
2nd lift 120 kgs 🏳️🏳️🏳️
3rd lift 135 kgs 🚩🚩🚩
Deadlift
1st lift 110 kgs 🏳️🏳️🏳️
2nd lift 130 kgs 🏳️🏳️🏳️
3rd lift 140 kgs 🏳️🏳️🏳️

Lifted by saksham.
Squat
1st lift 95 kgs 🏳️🏳️🏳️
2nd lift 105 kgs 🏳️🏳️🏳️
3rd lift 120 kgs 🚩🚩🚩
Deadlift
1st lift 110 kgs 🏳️🏳️🏳️
2nd lift 130 kgs 🏳️🏳️🏳️
3rd lift 145 kgs 🏳️🏳️🏳️

Lifted by Rishen Manandhar
Squat
1st lift 100 kgs 🏳️🏳️🏳️
2nd lift 110kgs 🏳️🏳️🏳️
3rd lift 125 kgs 🚩🚩🚩
Deadlift
1st lift 110 kgs 🏳️🏳️🏳️
2nd lift 130 kgs 🏳️🏳️🏳️
3rd lift 145 kgs 🚩🚩🚩
1st inter club powerlifting competition

Lifted by I'm bad?
Squat
1st lift 100 kgs 🚩🚩🚩
2nd lift 100 kgs 🏳️🏳️🏳️
3rd lift 115kgs🏳️🏳️🏳️
Deadlift
1st lift 110 kgs 🏳️🏳️🏳️
2nd lift 125 kgs 🚩🚩🚩
3rd lift 125 kgs 🏳️🏳️🏳️
1st inter club powerlifting competition

Lifted by Kiran Punja ( silver medalist)
Squat
1st lift 120kgs 🏳️🏳️🏳️
2nd lift 130kgs🏳️🏳️🏳️
3rd lift 150 kgs 🏳️🏳️🏳️
Deadlift
1st lift 130 kgs 🚩🚩🚩
2nd lift 150 kgs 🏳️🏳️🏳️
3rd lift 160 kgs 🏳️🏳️🏳️

1st inter club powerlifting competition

Lifted by Dr. khem Raj bhandari (senior member)
Squat
1st lift 70 kgs🏳️🏳️🏳️
2nd lift 90 kgs🏳️🏳️🏳️
3rd lift 100 kgs 🏳️🏳️🏳️
Deadlift
1st lift 80 kgs🏳️🏳️🏳️
2nd lift 90 kgs 🏳️🏳️🏳️
3rd lift 100 kgs 🏳️🏳️🏳️

Lifted by Anush Bajracharya
Squat
1st lift 110kgs 🏳️🏳️🏳️
2nd lift 120 kgs 🏳️🏳️🏳️
3rd lift 140 kgs 🏳️🏳️🏳️
Deadlift
1st lift 120kgs 🏳️🏳️🏳️
2nd lift 135 kgs 🏳️🏳️🏳️
3rd lift 155 kgs 🏳️🏳️🏳️

Lifted by Anup at 1st inter club powerlifting competition
Squat
1st lift 120 kgs 🏳️🏳️🏳️
2nd lift 135kgs🏳️🏳️🏳️
3rd lift 150kgs 🚩🚩🚩
Deadlift
1st lift 120kgs 🏳️🏳️🏳️
2nd lift 140kgs 🏳️🏳️🏳️
3rd lift 160 kgs 🏳️🏳️🏳️

Lifted by Narayan Prasad Sapkota
Squat 140 kgs 🏳️🚩🚩
Deadlift 155kgs 🏳️🏳️🏳️
1st inter club Powerlifting competition

Congratulations to winners
Overall winner Pooja Bajra Bajracharya and Sujal Shrestha
2nd Roshani and saksham.
3rd Kopila Mainali and Kiran Punja