Yin Yoga with Annelise

WHATS THE DIFFERENCE BETWEEN YIN YOGA AND OTHER YOGA PRACTICES?

Yang yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It's slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.

Join us at Beachlands Te Puru Community Centre to experience the benefits of Yin Yoga! You’ll leave stunned at the impact this Yoga has on your body and mind.

Wednesday 23rd November 5.45pm. $15pp.

Most people don’t realise how good their body is designed to feel….

Come and find out for yourself.

This Wednesday November 23rd 5.45pm Te Puru Centre, Beachlands.

Yin Yoga with Annelise

Last night I received this delightful graphic from one of my lovely yin yogi ladies. This is how she felt after my Yin Yoga class at Beachlands. So chilled!