Kettlebell Kickboxing New Zealand
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Kettlebell Kickboxing uses a unique combination of martial arts movement, martial HIIT and kettlebell motion to provide the ultimate fat burning workout!
Kettlebell Kickboxing™ is a one-of-a-kind method developed by fitness and martial arts expert Dasha Libin Anderson, MS, NASM-PES, NASE, MKC, M-KBIA. Kettlebell Kickboxing™ redefines the body by combining the unique motions of martial arts (Brazilian Jiu-Jitsu, French Kickboxing, Muay Thai, Silat, Karate, Wushu) as well as martial arts yoga from Kalaripayattu with the power and strength of Russian
Our last Kettlebell Kickboxing in the park is happening tomorrow morning, Saturday 28th of Jan at 8am! Come and get your fitness fix! :)
Where: Central Park, Papakura (meet by the stage - closest access via Onslow Rd)
When: SATURDAY, 8am (weather dependent)
What to bring:
Water
An exercise mat (if you have one if not a towel is fine)
A gold coin donation
A postive attitude
See you at 8am tomorrow morning, Saturday 21st of January for Kettlebell Kickboxing in the Park!
Where: Central Park, Papakura (meet by the stage - closest access via Onslow Rd)
When: SATURDAY, 8am (weather dependent)
What to bring:
Water
An exercise mat (if you have one if not a towel is fine)
A gold coin donation
A postive attitude
We kicked off our Kettlebell Kickboxing in the park session this morning with a refresher on technique followed by some Kettlebell complexes (stacking of movement).
10 x KB swings
10 x KB swing/catch up
10 x KB swing/catch up/squat
10 x KB swing/catch up/squat/press
10 x KB swing/catch up/squat/press/tricep/halo
*The video below is of Sonia Haddad & Sally Goldfinch busting out their set of KB swing/catch up/squat/press*
Sets were mixed up with sprawls, 10 reps of those too in between each set of complexes.. but different fusions every time to keep it interesting 😊 Sprawl/plank hand release press up, Sprawl/plank/fireman rolls, Sprawl/plank/switches.. 💪
Keep an eye out for my video demonstrating a sprawl and sprawl fusions this week!
Weather is looking good for our first Kettlebell Kickboxing in the Park session for 2017! See you tomorrow morning, Saturday 14th of Jan at 8am :) More details below:
Where: Central Park, Papakura (meet by the stage - closest access via Onslow Rd)
When: SATURDAY, 8am (weather dependent)
What to bring:
Water
An exercise mat (if you have one if not a towel is fine)
A gold coin donation
A positive attitude
Happy New Year! Kettlebell Kickboxing in the park will be back NEXT SATURDAY 14th of January for the remainder of the month ONLY! If you have been wondering what Kettlebell Kickboxing is all about, get on down and give a class a go :) All exercises are modified to suit the individual to take into account your fitness, mobility and any injuries you may have. Check out details below.
Where: Central Park, Papakura (meet by the stage - closest access via Onslow Rd)
When: SATURDAY, 8am (weather dependent)
What to bring:
Water
An exercise mat (if you have one if not a towel is fine)
A gold coin donation
A positive attitude
See you there!
Get down to Central Park Papakura at 8am tomorrow morning, Saturday 17th of Dec for the last Kettlebell Kickboxing in the Park session for 2016!
Where: Central Park, Papakura (meet by the stage - closest access via Onslow Rd)
When: SATURDAY, 8am (weather dependent)
What to bring:
Water
An exercise mat (if you have one if not a towel is fine)
A gold coin donation
A positive attitude
See you there :)
PLEASE NOTE: There will be NO Kettlebell Kickboxing in the Park this Saturday 10/12/16 as Carols in the Park has taken over! Will see you next weekend same time, same place :)
Kettlebell Kickboxing - tomorrow morning, Saturday 3rd of Dec! Come and get your workout fix! Same place - same time - same funky moves! (Well.. same but different.. you know how i roll) ;)
Kettlebell Kickboxing in the park is on tomorrow morning - Saturday 26th of Nov at 8am! Check out details below :)
Where: Central Park, Papakura (meet by the stage - closest access via Onslow Rd)
When: EVERY SATURDAY, 8am (weather dependent)
What to bring:
Water
An exercise mat (if you have one if not a towel is fine)
Your kettlebell (if you own one, if not all good i have some for you to use)
A gold coin donation
A positive attitude
Friends and family
See you there! :)
PLEASE NOTE: There will be NO Kettlebell Kickboxing in the Park this Saturday 19/11/16 as i am away for the weekend. Will see you next weekend, same place, same time.. fingers crossed for sun and blue skies :)
"Kicking" off our weekend once again with Kettlebell Kickboxing in the Park! Same place, same time! Come and get your fitness fix :)
Where: Central Park, Papakura (meet by the stage - closest access via Onslow Rd)
When: EVERY SATURDAY, 8am (weather dependent)
What to bring:
Water
An exercise mat (if you have one if not a towel is fine)
Your kettlebell (if you own one, if not all good i have some for you to use)
A gold coin donation
A positive attitude
Friends and family
A bit of extra coin for coffee after
Any questions, please don't hesitate to flick me a message. Looking forward to seeing you!
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